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Uyazi ukuthi kungani uDalia elungele impilo? Okokuqala, yini dalia? Kuyisidlo esimnandi esilungiswe ukolweni ogayiwe phansi, udali nemifino. Yebo, kuyisinambitheka futhi kunempilo. Empeleni, ezindaweni eziningi, i-dalia inikezwa abantu abalulama ezifweni.
Uma ungumuntu ozama ukunciphisa ukusetshenziswa kwerayisi emhlophe, khona-ke i-dalia kungaba yisinqumo esihle njengoba senziwe ngokolweni ophukile.
Izinzuzo ze-5 zokudla uDalia | Yidla i-oatmeal nsuku zonke, lezi zinzuzo ezi-5 zizoba khona. UBoldskyFuthi, imifino efana no-anyanisi, izaqathe, ubhontshisi notamatisi ingezwa kulesi sidlo okwenza ibe nomsoco. Nazi ezinye izinzuzo zezempilo zikaDalia.
Kugcina Ugcwele
Iqukethe i-fiber. Uma udla i-dalia ekuseni, uzizwa ugcwele isikhathi eside. Yini inzuzo yakho? Uma uzizwa ugcwele, awufisi ukudla okulula futhi lokhu kuyasiza ekugcineni isisindo esinempilo.
Ngabe Abantu Abashukela Kanjani Bangayidla?
Yebo, ngisho nabantu abanesifo sikashukela bangasijabulela lesi sidlo esihlwabusayo. Lokhu kudla akubangeli ama-spikes kashukela egazini njengoba enziwe ngama-carbs ayinkimbinkimbi (ukolweni womhlabathi). Ama-carbs ayinkimbinkimbi aholela ekukhipheni kancane kweglucose egazini lakho.
Ihambisa amathumbu
Njengoba i-dalia iqukethe i-fiber, iyasiza ekugayeni. Uma uhlushwa ukuqunjelwa lapho-ke ukudla okunothe kakhulu kusiza ekuhambiseni amathumbu.
Ukunikezwa kweMagnesium
UDalia unikeza izakhamzimba eziningi ezidingekayo emzimbeni wakho. Enye yazo i-magnesium. Le minerali isiza ekudambiseni izinzwa zakho bese ulele. Kuyasiza nokuqeda izinhlungu zemisipha.
Inikeza Amandla
UDalia ungumthombo omuhle wamandla futhi yingakho ungawudla futhi emva kokujima.
Yondla Imisipha Yakho
UDalia wukudla okunothe ngamaprotheni. Ngakho-ke, yondla imisipha yakho futhi igcine ijabule.
Izinzuzo Zokungeza Imifino
Njengoba ufaka imifino enjengotamatisi, izaqathe kanye no-anyanisi, ungazijabulela nezinzuzo zazo zezempilo. Empeleni, ungangeza imifino yakho oyithandayo ku-dalia ukuyenza ingxube enomsoco.
