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Amanzi kakhukhunathi ngokungangabazeki angesinye seziphuzo eziqabulayo zemvelo laphaya futhi siyisithuthukisi sezempilo.
Abantu basebenzisa zonke izingxenye zikakhukhunathi ezithobekile ukudla nemithi.
Sekungamakhulu eminyaka abantu besebenzisa izinzuzo eziningi zezempilo zamanzi kakhukhunathi. Lesi siphuzo esinekhalori eliphansi empeleni sigcwele izinzuzo eziningi zezempilo.
Igcwele ama-antioxidants, ama-amino acid, ama-enzyme, amavithamini we-B-complex, uvithamini C namanye amaminerali amaningi njenge-iron, calcium, potassium, magnesium, manganese ne-zinc.
Ama-micronutrients emanzini kakhukhunathi asiza ekukhuliseni amasosha omzimba. Amanzi kakhukhunathi aqukethe ama-hormone ezitshalo abizwa ngokuthi ama-cytokinins acebile ngokulwa nokuguga, ukulwa ne-thrombotic kanye ne-anti-cancer.
Ukuze uvune izinzuzo zayo eziphezulu zezempilo, kuzodingeka ukhethe amanzi amnandi nacwebile kakhukhunathi. Noma yini etholakala efomini lamabhodlela igcwele ushukela. Ngakho-ke, kunconywa ukuthi uhambe ngenketho yemvelo.
Kule ndatshana, sishilo izinzuzo eziphezulu zezempilo zamanzi kakhukhunathi kanye nezinzuzo zokuphuza lokhu nsuku zonke.
Funda futhi ukuthi kulungile yini ukuphuza amanzi kakhukhunathi esiswini esingenalutho.
1.I-Quencher Yokoma Kahle Kakhulu:
Amanzi kakhukhunathi abhekwa njengcono kakhulu uma kukhulunywa ngokushaya ukoma. Iqukethe ukwakheka kwe-electrolytic okungavuselela umzimba emzimbeni. Kuyasiza esimweni sokuphelelwa amanzi emzimbeni nokulahlekelwa uketshezi ngenxa yohudo, ukuhlanza nokujuluka ngokweqile.
2. Yehlisa Amazinga Wokucindezela Kwegazi:
Amanzi kakhukhunathi aqukethe uvithamini C, i-potassium ne-magnesium okuqukethwe okusiza ekulawuleni amazinga aphezulu wegazi. I-Potassium iyasiza ekulinganiseni imiphumela emibi ye-sodium futhi isiza ukwehlisa amazinga wegazi. Lokhu kungenye yezinzuzo eziphezulu zezempilo zamanzi kakhukhunathi.
3.I-Tonic Yenhliziyo:
Amanzi kakhukhunathi anamafutha ne-cholesterol futhi abonisa nemiphumela yokuvikela umzimba. Isiza ukwehlisa i-LDL noma i-cholesterol embi futhi inyusa namazinga aphezulu we-lipoprotein, yingakho inciphisa ubungozi besifo senhliziyo.
4.Kukhulula amaHangovers:
Utshwala benza umzimba wakho uphelelwe amanzi futhi yingakho kukunikeza ama-hangovers amabi ekuseni. Amanzi kakhukhunathi agcwalisa ama-electrolyte emzimbeni futhi akhulise i-hydration.
5. Kukhuthaza Ukwehla kwesisindo:
Amanzi kakhukhunathi alungele ukwehla kwesisindo, ngoba aqukethe ama-calories aphansi futhi ahamba kalula esiswini. Lesi siphuzo siqukethe ama-enzyme e-bioactive asiza ngokugaya, akhulise imetabolism yamafutha ngakho-ke asize ekwehliseni isisindo.
6.Ulapha Ukuphathwa Yikhanda
Iningi lobuhlungu bekhanda ngisho ne-migraines empeleni budalwa ukuphelelwa ngamanzi emzimbeni. Amanzi kakhukhunathi azosiza kakhulu ekunikezeni ama-electrolyte emzimbeni nasekufukuleni amanzi. Njengoba icebile nge-magnesium, iyasiza ekuqedeni ikhanda elihlobene ne-migraine. Lokhu kungenye yezinzuzo zokuphuza amanzi kakhukhunathi nsuku zonke.
7. Kusombulula isisu esicasulayo:
Isisu esibuhlungu senzeka ngenxa yokugaya ukudla. Kungenzeka ngenxa yezizathu eziningi. Ukuphuza amanzi kakhukhunathi kusiza ekunikezeni ukukhululeka okusheshayo kulokhu futhi kusiza nangezinye izindaba ezihlobene nesisu.
8. Ingabe Isiphuzo Esihle Sokuzivocavoca:
Amanzi kakhukhunathi aqukethe inani elifanele lamaminerali futhi ukwakheka kwawo kungukuthi kungamunca kalula umzimba. Ngakho-ke, ukuphuza lokhu ngemuva kokuzivocavoca kwakho kusiza ekugcwaliseni ama-electrolyte alahlekile, amandla futhi kuvimbela nokuwohloka kwemisipha.
Ingabe Kulungile Ukuphuza Esiswini Esingenalutho?
Kuyinkohliso ejwayelekile yokuthi amanzi kakhukhunathi akumele adliwe esiswini esingenalutho. Kepha iqiniso ukuthi, kulungile ukusebenzisa amanzi kakhukhunathi esiswini esingenalutho. Ngale ndlela, inikeza amandla amaningi amasosha omzimba futhi avikele umzimba kuma-bacterium nakwezinye izinto ezincane eziphilayo.
