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Ubusika yisikhathi lapho ujabulela khona utamatisi omningi we-desi. Utamatisi obomvu namanzi abomvu uyatholakala kabanzi emakethe. Yize utamatisi utholakala unyaka wonke, okuphakelayo kuphakeme kakhulu ngesikhathi sobusika.
Utamatisi akusikho okunye kokudla okutholakala ekhishini kuphela, kodwa futhi kuyimifino engatshalwa kalula engadini. Sivame ukuzwa ukuthi utamatisi ulunge kakhulu empilweni. Utamatisi unezinzuzo eziningi zezempilo njengoba unama-calories amancane, usiza ekunciphiseni isisindo ngenxa yezindawo ezishisa amafutha, ungumthombo ocebile we-Vitamin C, uvimbela isifo sikashukela njll.
Ijusi likatamatisi lingesinye seziphuzo ezinempilo eziphakanyisiwe ezilungele umzimba. Ujusi katamatisi unomsoco futhi uyagcwalisa futhi. Lesi ngesinye seziphuzo ezihamba phambili kuma-dieters. Ngaphandle kokuthi ulungele umzimba, ujusi wetamatisi ubuye ulungele isikhumba. Isibonelo, ivikela amaseli nezitho zomzimba ekulimaleni okubambezela inqubo yokuguga. Ngaphezu kwalokho, ukuphuza ujusi wetamatisi kusula isikhumba, kunciphisa amabala amnyama nokushiswa yilanga. Kodwa-ke, ukuphuza ujusi wetamatisi kusiza ekwehliseni isisindo okwenza ukuthi kudume kakhulu. Nazi ezinye zezinzuzo zezempilo zokuphuza ujusi wetamatisi. Bheka ...
Izinzuzo Zezempilo Zokuphuza Ijusi Lamatamatisi:
Inomsoco
Utamatisi ucebile ngamavithamini A, C, K, folate ne-potassium, fibre namanzi okwenza kube isiphuzo esinomsoco. Ijusi likatamatisi liphinde lizuzise impilo njengoba linama-calories aphansi, i-sodium, amafutha agcwele, ne-cholesterol embi.
Kuqinisa Amasosha Omzimba
Njengoba icebe ngo-Vitamin A no-C, ujusi katamatisi uqinisa amasosha omzimba. Ngaphezu kwalokho, ukuphuza ujusi wetamatisi nsuku zonke kusiza ekugcineni umbono ocacile.
Iphula I-cholesterol Engalungile
Ujusi katamatisi uphilile njengoba une-niacin eqinisa cholesterol yomzimba. Icebile ku-fiber ephula i-cholesterol embi emzimbeni.
Inhliziyo Enempilo
Utamatisi une-Vitamin B6 evikela imithambo yegazi ekulimaleni. Ngaphezu kwalokho, yehlisa i-cholesterol embi futhi ine-potassium eyehlisa umfutho wegazi emzimbeni.
Ukwehla kwesisindo
Ukuphuza ijusi yetamatisi njalo kungenye yezindlela ezilula zokwehlisa isisindo. Amakholori aphansi, ujusi wetamatisi uyagcwalisa futhi ukhipha ubuthi emzimbeni obwenza uphile.
Kugcina Unamanzi
Njengoba utamatisi ucebile ngokuqukethwe ngamanzi, uyijusi yemifino enempilo ekugcina unamanzi amaningi.
Isikhumba-Kuhle
Utamatisi une-beta-carotene ebambezela inqubo yokuguga. Ngaphezu kwalokho, kuyikhambi lemvelo lezinduna nezinduna.
Kunempilo Kwabanesifo Sikashukela
Ijusi likatamatisi ijusi yemifino enempilo kubantu abanesifo sikashukela njengoba ine-Vitamin B1 eguqula ushukela wegazi ube ngamandla.
