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Eyaziwa ngokuthi yi-'Kishmish 'ngesi-Hindi, omisiwe bayinqolobane yezakhamzimba. Kuzo zonke ezinye izithelo ezomisiwe, omisiwe abakhazimuliswa kakhulu. Kepha uma wazi ngezinzuzo zayo zezempilo, khona-ke mhlawumbe uzokwenza iphuzu lokuba nazo nsuku zonke.
Avamise ukusetshenziswa ekwenziweni kophudingi bendabuko, omisiwe agcwele ushukela wemvelo nezakhamzimba ezinjenge-iron, i-potassium ne-calcium. Ngenkathi ukudla omisiwe abaluhlaza kunempilo, ukuwafaka emanzini ubusuku bonke bese ukuwadla ekuseni ngovivi esiswini esingenalutho kunempilo.
Ama-Raisin acebile ngensimbi, i-potassium, i-calcium, i-magnesium ne-fiber, futhi eza ngemibala yegolide, eluhlaza kanye nemnyama ngokuhlukahluka kwamagilebhisi. Nalu uhlu lwezinzuzo zezempilo zokudla omisiwe abamanzi. Bheka.
1. Izinsiza Ekugayeni
Ecebile nge-fiber, omisiwe asiza ekuthuthukiseni ukugaya. Izithelo zomvini ezimanzi zisebenza njengama-laxatives emvelo, zivimbela ukuqunjelwa futhi zilawule ukuhamba kwamathumbu akho [1] . Umuntu udinga ukucwilisa izingcezu zomvini ezomisiwe ezingaba ngu-1-12 engilazini yamanzi bese ephuza amanzi kanye nezithelo zomvini esiswini esingenalutho ekuseni kakhulu.
2. Kuqinisa Ukungavikeleki
Omisiwe baqukethe zonke izakhamzimba ezibalulekile njengevithamini C no-B ezisiza ekwakheni izinga lokuzivikela. Ukudla omisiwe abagcwele nsuku zonke ngesikhathi sobusika kuyasiza ekulweni namagciwane kanye nokutheleleka [okubili] .
3. Kuthuthukisa impilo yamathambo
Ecebile nge-calcium, omisiwe alungele ithambo lakho futhi [3] . Izithelo zomvini ezimanzi zimumethe izakhamzimba ezingasiza inzuzo yethambo lakho futhi zisize ukuvimbela ukuqala kwamathambo namathumbu [4] .
4. Kukhuthaza Ukwehla kwesisindo
Kupakishwe ngoshukela wemvelo, omisiwe abagcwele basiza ukukhuthaza ukuncipha - hhayi ngqo kepha ngezindlela eziningi ezingaqondile. Ngokusheshisa ukugaya kanye nokunciphisa iminjunju yendlala, omisiwe abamanzi bangavimbela ukuthi ungadli ukudla okulula okungenampilo okungaholela ekutholeni isisindo esingenampilo [5] .
5. Kuvimbela i-Anemia
Ama-Raisin acebile nge-iron futhi angasiza ukukhuphula igazi emzimbeni, futhi ngalokho asize ukuvimbela ukuqala kwe-anemia [6] . Ukuba nezithelo zomvini ezimanzi nsuku zonke kuyasiza ekwakheni izinga legazi emzimbeni.
6. Kugcina Isibindi Siphilile
Omisiwe bangezinye zezithelo ezomile ezinhle kakhulu ezisiza ekususeni ubuthi emzimbeni [7] . Ukudla omisiwe abamanzi, ikakhulukazi omisiwe abamnyama, kusiza ukusheshisa imisebenzi yesibindi ukukhipha umzimba emzimbeni, ukukhipha ubuthi emzimbeni wakho.
7. Kukhulisa Izinga Lamandla
I-fructose yemvelo kanye noshukela okhona omisiwe kusiza ekunikezeni amandla aphezulu [8] . Izithelo zomvini ezimanzi zisiza ukuvimbela ubuthakathaka nokuzuza kwesisindo futhi uma kudliwe ngokulinganisela.
8. Kuvimbela Ukuphefumula Okubi
Omisiwe baziwa ngezindawo zabo zokulwa namagciwane. Lokhu kusiza ekulweni namagciwane omlomo nokugcina inhlanzeko ngomlomo, ngaleyo ndlela kusize ukuqeda iphunga lomlomo.
9. Kuthuthukisa Impilo Yesikhumba
Ama-Raisin aqukethe amavithamini A no-E asiza ukukhuthaza ukwakheka kwamaseli amasha ezingqimbeni ezingaphandle zesikhumba [9] . Ukusetshenziswa njalo nokulawulwa kwezithelo zomvini ezimanzi kungasiza ekuthuthukiseni ukufudumala kwesikhumba, okwenza isikhumba sakho sibonakale siphilile. Izithelo zomvini ezimanzi ziyasiza nokuvikela isikhumba ekulimaleni kwelanga.
10. Ungathathi hlangothi i-Acid yesisu
Inani eliphakeme le-magnesium ne-potassium kuzithelo zomvini ezimanzi lisiza ukunciphisa i-acid esiswini nokuvikela i-acidosis noma ubuthi begazi [10] . I-Acidosis ingaholela ezinkingeni zesikhumba ezifana namathumba, izinduna kanye ne-psoriasis, ikhanda kanye nobuthakathaka [ishumi nanye] .
11. Kuthuthukisa Impilo Yezinwele
Omisiwe aqukethe inani elikhulu likavithamini C, i-iron kanye nama-antioxidants, uma edliwe njalo, angasiza ekuqiniseni imithambo yegazi bese kuthi ekunciphiseni ukungabi namandla, inkwethu nobunzima besikhumba. Izithelo zomvini ezimanzi ziyasiza nasekulahlekelweni izinwele [12] .
Ezinye izinzuzo zezempilo zokudla omisiwe zifakwe kanje:
• I-potassium eyomisiwe isiza ukulinganisela usawoti emzimbeni wethu futhi ilawule umfutho wegazi [13] .
• Ama-Raisin aqukethe i-amino acid ebizwa ngokuthi i-Arginine ekhulisa i-libido futhi ibangele ukuvusa inkanuko [14] .
• Ama-Raisin acebile ngama-phyponolic phytonutrients asiza ekugcineni amehlo akho enempilo [ishumi nanhlanu] .
• Omisiwe baqukethe i-oleanolic acid engasiza ukugcina amazinyo akho ephephile ekubolile, emigodini nasemazinyweni aqinile [16] .
• Izithelo zomvini ezimanzi zingasiza ukukhuthaza ukuphulukiswa kwesilonda ngenxa yokuba khona kwama-antioxidants.
Ungadla Kanjani Omisiwe Abamanzi?
Indlela engcono yokudla omisiwe ukuze uvune izinzuzo zayo eziphezulu zezempilo ukuyifaka emanzini bese unayo. Konke umuntu okudingeka akwenze ukumane ucwilise omisiwe abayi-8-10 ubusuku bonke engilazini yamanzi. Yihlanganise kahle ekuseni bese uyiphuza ngesisu esingenalutho. Njengoba omisiwe bequkethe inani eliphakeme lama-calories, umuntu kufanele akwenze iphuzu lokulidla ngobuningi obulinganiselwe.
Encwadini Yokugcina…
Izithelo zomvini ezimanzi zingaba ngenye indlela enempilo kokudla okulula okungenampilo. Futhi, akudingeki ulahle amanzi asetshenziselwe ukucwilisa omisiwe, kungabangeli ukumosha nhlobo.
