Izimbali azibukeki nje zizinhle futhi zinuke kahle, ezinye zazo zinambitheka kahle futhi zihambisana kahle nempilo! Izimbali eziningi ezidliwayo zicebile ku-Vitamin C, futhi ngayinye iziqhenya ngezinzuzo zomuntu ngamunye ezizenza zibe yisidingo-zengezwe ekudleni kwakho. Nakhu ukubheka ezinye zazo. I-Hibiscus
Amacembe ale mbali enhle ebomvu aqukethe ama-antioxidants, asiza ukunciphisa amazinga e-cholesterol embi emzimbeni futhi andise amazinga e-cholesterol enhle. Zinhle futhi kubantu abanenkinga yesibindi. Ukudliwa njalo kwembali ye-hibiscus kuthuthukisa impilo yesikhumba nezinwele. Ama-Violets
Ungakhohliswa ukubukeka okuncane nokuncipha kwe-violet! Le mbali inezinto zokulwa nokuvuvukala, zisizwa okuqukethwe kwayo kwe-rutin, ebuye ithuthukise impilo yemithambo yegazi. Ama-Violets nawo ahle ekwelapheni izifo zokuphefumula. Zicebile nge-potassium, zisiza inhliziyo nemisipha futhi. Ama-rose petals
Kunesizathu sokuthi ubisi lwe-rose luthandwa kakhulu! Ayigcini nje ngokunambitha, kodwa futhi inempilo. Abantu emhlabeni wonke bahlanganisa ama-rose petals nama-rosehips ekudleni kwabo ngezindlela ezihlukahlukene. AmaShayina asendulo ayeyisebenzisela ukwelapha izinkinga zokugaya ukudla nokuya esikhathini. Anekhalori ephansi, anothile ngamanzi, futhi aqukethe inani lamaVithamini A no-E, ondla umzimba kusuka ngaphakathi nangaphandle. Ama-Marigolds
Ama-marigolds noma i-calendula aziwa kakhulu ngokusetshenziswa kwawo lapho egcotshwa amanxeba futhi elapha izifo zesikhumba. Kodwa ukudla izimbali ngokwazo kunikeza izinzuzo ezihlukahlukene zezempilo. Lokhu ikakhulukazi ngenxa yokuqukethwe okuphezulu kwe-flavonoid, okukhuthaza impilo yamaseli futhi okungenzeka kuvimbele umdlavuza. Ama-marigolds aqukethe ne-lutein ne-zeaxanthin egcina izifo zamehlo eziwohlokayo zingangeni. I-Chamomile ne-lavender
Cishe ujwayelene nalezi zimbali ezimbili, ngenxa yokutholakala kwazo etiyeni. Ukuphuza ibhodwe letiye ngamacembe amasha, noma ukuwagaya abe unama futhi uwadle, kungase kube nenzuzo nakakhulu. Womabili la makhambi asebenza ohlelweni lwakho lokugaya ukudla, ehlisa ingcindezi futhi asebenze njengezinsiza zokulala ezithambile. I-lavender futhi ingumthombo omuhle we-Vitamin A. Izwi lesexwayiso
Ungamane udle izimbali ngokungahleliwe. Hlola nodokotela wakho ukuthi yiziphi izimbali eziphephile ukuthi umbe kuzo. Futhi gwema izinhlobo ezifana ne-foxglove ne-crocus, ezinobuthi.
