Amajusi ezithelo amasha angenza okungaphezu nje kokuhlinzeka ngokudla kwesikhashana usohambeni. I-craze ye-juicing inesikhathi eside ikhona, wonke umuntu, kusukela kosaziwayo kuya ku-buffs wezempilo, esakaza izinzuzo zawo. Izithelo ezisanda kukhanywa ikakhulukazi azimnandi nje kuphela, kodwa futhi kulula ukuzigaya futhi zilungele impilo yesimanje yokudla ohambeni. Naphezu kwezinzuzo zabo eziningi, ijaji lisafuna ukuthi amajusi ezithelo anempilo ngempela yini. Sikhuluma nochwepheshe ukuze sikulethele abaphansi.
Akuwona wonke amajusi wezithelo anezinzuzo zezempilo ongakunikeza, ngakho-ke kufanele ukhethe lapho ukha izithelo. Futhi, gxila ekukhipheni amajusi amasha kuphela ngaphandle kokushiya ngaphandle ukuze uthole izinzuzo ezinkulu, kusho uKejal Seth, isazi sezokudla kanye nomsunguli we-Nutrivity.in. Noma yini esetshenziswe ngokusesilinganisweni ingaholela ezinzuzweni zezempilo. Amajusi ezithelo asiza umzimba ukuba ubambe izakhi kangcono kuyilapho unikeza isimiso sokugaya ukudla ikhefu, ngenxa yokuqukethwe kwe-fiber, kunezela u-Sunny Arora, uchwepheshe wokudla okunomsoco kanye nomsunguli, u-Fitzup. Kuhlale kunconywa ukuthi kudle amajusi asanda kwenziwa ekhaya, futhi angenawo ama-preservatives nemibala yokwenziwa kanye nama-flavour.
Sikunikeza uhlu lwawo wonke amajusi ezithelo anezinzuzo eziningi zezempilo nokuthi asebenza kanjani njengesitebhisi somzimba onempilo nendlela yokuphila.
eyodwa. Ijusi yegromegranate
ezimbili. Ijusi ye-apula
3. ijusi yewolintshi
Ezine. Ijusi ye-cranberry
5. Kiwi juice
6. Ijusi ye-Watermelon
7. Ijusi likakotapheya
8. Ijusi yamagilebhisi
9. zokupheka DIY
10. Okusha vs kusetshenzwe: yikuphi okungcono?
ishumi nanye. Inhlanganisela yejusi engcono kakhulu
Ijusi yegromegranate
Lesi sithelo esinombala we-ruby esinembewu encane silayishwe izinzuzo ezinhle ngendlela emangalisayo. U-Kanchan Patwardhan, isazi sokudla okunempilo komtholampilo, i-Kanchan's House of Health and Nutrition, uthi, Yijusi yesithelo ecebile nge-polyphenol enekhono eliphezulu lokulwa ne-antioxidant. Ucwaningo luye lwabonisa nokuthi ijusi yegromegranate inemiphumela ephawulekayo yokulwa ne-atherogenic, i-antioxidant, i-antihypertensive kanye ne-anti-inflammatory.
Kungani kufanele ube nayo
Njengoba inothile ngama-antioxidants, isiza ukususa ukuvaleka emithanjeni futhi yehlise namathuba ezifo zenhliziyo nomfutho wegazi ophakeme. Kuyasiza ukulwa nomdlavuza. Izingxenye zesithelo ziqukethe ama-polyphenols avimbela ukusabalala kwamangqamuzana omdlavuza. Amakhemikhali e-phytochemicals ehalananda ikakhulukazi asebenza ekuvimbeleni ukukhula kwe-aromatase-i-enzyme ebhekele ukukhula komdlavuza webele. Kubuye kwaziwe ukuthi kunamakhono anamandla okulwa nokuvuvukala.
Ithiphu
Hlala njalo uthole ingilazi yejusi yehalananda ebandayo futhi ecindezelwe kabusha ngaphandle koshukela owengeziwe.
Ijusi ye-apula
Isisho sakudala esithi ‘i-apula ngosuku, ligcina udokotela kude’ singase sibe yiqiniso. Njengoba kungase kuzwakale ku-clichéd, ama-apula angesinye sezithelo ezinhle kakhulu ezine-fibre ephezulu. Uchwepheshe wokudla okunomsoco u-Neha Sahaya uthi, I-alkalinity kuma-apula isiza ukuhlanza ubuthi esibindini futhi igcine amazinga e-pH emzimbeni. Kwaziwa njengesithelo esiphezulu esilungele amathumbu nenhliziyo.
Kungani kufanele ube nayo
I-fiber ekwijusi ye-apula inikeza impumuzo ekuqunjelweni. I-pectin ema-apula nayo ibhekwa njenge-diuretic yemvelo futhi inomphumela omnene we-laxative. Igcwele ama-phytonutrients, iyaziwa futhi ukwelapha isifo sikashukela. I-fiber isiza futhi ekwehliseni ubungozi bezifo eziningi ezingamahlalakhona njenge-Arthritis, Isifuba Somoya kanye ne-Alzheimer's I-quercetin, i-catechin, i-phloridzin ne-chlorogenic acid ekhona kuma-apula ilwa ngempumelelo kokubili izifo zenhliziyo nemithambo yegazi kanye nomdlavuza wamabele.
Ithiphu
Hlanganisa ama-apula ngesikhumba, njengoba isikhumba siqukethe izinga elibalulekile lama-fatty acids kanye ne-pectin, kokubili okuyinzuzo empilweni.
ijusi yewolintshi
Kubhekwa njengesinye seziphuzo ezinempilo kakhulu ngenxa yohlu olubanzi lwezinzuzo zezempilo, ezihlanganisa amandla ayo okuqinisa amasosha omzimba, ukunciphisa izimpawu zokuguga, ukuvimbela umdlavuza, ukuqinisa ukulungiswa kwamangqamuzana kanye ne-metabolism, ukukhipha ubuthi emzimbeni, ukuthuthukisa ukujikeleza kwegazi nomfutho wegazi, ukunciphisa ukuvuvukala kanye namazinga e-cholesterol ephansi, kusho uPatwardhan. Uma kuqhathaniswa nezinye izithelo, amawolintshi ane-kilojoule ephansi futhi aphezulu kuvithamini C namaminerali ane-antioxidants.
Kungani kufanele ube nayo
Ijusi yewolintshi igcina isikhumba sakho sinempilo. Ucwaningo luye lwabonisa ukuthi ingakwazi ukuguqula inqubo yokuguga, ngenxa yezakhiwo zayo ze-antioxidant. Okuqukethwe kwekhalori ephansi kwejusi yewolintshi kwenza kube ukudla okulula okufanelekile. Iphezulu kuma-bioflavonoid afana ne-hesperidin ne-hesperetin, kokubili okusiza ukunciphisa ukuvuvukala. Njengoba omunye wemithombo engcono kakhulu kavithamini C, uthuthukisa amasosha omzimba wakho futhi ulawule umphumela ezimeni ezifana nenyumoniya, umalaleveva kanye nesifo sohudo.
Ithiphu
Ungalisusi i-pulp kujusi yewolintshi njengoba ilayishwe i-fiber. Thatha izingilazi ezimbili zejusi yewolintshi nsuku zonke.
Ijusi ye-cranberry
Ngaphandle kwe-flavour emnandi nombala ocebile, ama-cranberries ayaziwa nangokuthi ayindlunkulu yama-antioxidants. Isithelo esisebenza ngezindlela eziningi, ama-cranberries nawo anezindawo zokwelapha. I-Phytonutrients, okuyizinhlanganisela zezitshalo ezitholakala ngokwemvelo, zikhona kujusi we-cranberry futhi zitholakale zivimbela izinkinga eziningi zempilo, kusho u-Patwardhan.
Kungani kufanele ube nayo
Amajusi we-Cranberry aziwa ngokuvimbela noma ukwelapha izifo ze-urinary tract (UTIs). Isincomo esivamile sokuvimbela ama-UTI ukuphuza ingilazi eyodwa kuya kwezimbili zejusi yekranberry ehlanzekile engamaphesenti angu-100 noma enoshukela kancane ngosuku. Ngama-antioxidants anamandla kanye nezakhamzimba ezilwa nokuvuvukala, ijusi isiza futhi ekwehliseni ubungozi bezinhlobo ezithile zomdlavuza ezinjengomdlavuza webele, umdlavuza wamaphaphu kanye nomdlavuza wendlala yesinye. Ilungiselela ibhalansi yamagciwane emgudwini wokugaya ukudla. Izinzuzo ze-antioxidant ziholela ekwehleni kwengozi yesifo senhliziyo, okubandakanya umfutho wegazi ophakeme kanye namazinga e-cholesterol angenampilo.
Ithiphu
Ama-cranberries angaqandiswa kuze kube yizinsuku ezingama-20.
Kiwi juice
Enye ijusi yesithelo egcwele ama-antioxidants yi-kiwi. Iphinde inikeze izinzuzo zezempilo eziningana futhi iyinhlanganisela enhle kakhulu kavithamini C, amaminerali kanye nama-phytonutrients. Kwaziwa nangokuthi yisithelo esijabulisayo sokutholakala kwe-serotonin (ihomoni yenjabulo) eningi elinikezayo, futhi lisiza abantu abanokucindezeleka, kusho uMunmun Ganeriwal, isazi sokudla okunempilo kanye nokuqina, umsunguli, u-Yuktahaar.
Kungani kufanele ube nayo
Ijusi ye-Kiwi iyaziwa ukuthi yehlisa imizwa engemihle ngamaphesenti angama-30. Okuqukethwe kwe-serotonin ku-kiwi kuthuthukisa amazinga wamandla kanye namakhemikhali e-neurochemicals ebuchosheni, okusiza abantu abahlushwa ukucindezeleka nokukhathazeka. Amavithamini akujusi asiza ekwehliseni amazinga e-cholesterol futhi alwe nama-radicals mahhala. Ama-polysaccharides kujusi aphinda kabili ukwakheka kwe-collagen emzimbeni, okugcina isikhumba, imisipha, amathambo kanye nemisipha njengoba sikhula. I-Kiwi iphinde ibe ne-carotenoid kanye ne-antioxidant ebizwa ngokuthi i-lutein, enenzuzo ngendlela emangalisayo empilweni yesikhumba njengoba inikeza isivikelo emisebeni ye-UV A no-B.
Ithiphu
Ungafaka i-kiwi esikhwameni sephepha izinsuku ezine ukusheshisa ukuvuthwa.
Ijusi ye-Watermelon
Amakhabe ngokuvamile angamanzi—cishe amaphesenti angu-92—kodwa lesi sithelo esiqabulayo sicebile ngemisoco enamazinga abalulekile kavithamini A, B6 no-C, i-lycopene, ama-antioxidants nama-amino acid, kusho uPatwardhan. Iphinde ibe ngenye yamajusi ane-hydrating.
Kungani kufanele ube nayo
Amanzi amaningi ejuzini asiza umzimba ukuba ukhiphe ubuthi futhi ukhiphe uketshezi, kukhulula ukuqunjelwa nokuvuvukala okungakhululekile. Okuqukethwe kwe-potassium kuyo kugcina impilo yakho yokujikeleza kwegazi isesimweni. Kuyi-diuretic yemvelo evimbela amatshe ezinso ngokusiza umzimba ukukhipha ukungcola ngokukhuphuka kokukhiqizwa komchamo. I-vitamin C ejusi ikhulula ubuhlungu bemisipha. Kuye kwafakazelwa ukulungisa ama-tendon nama-ligaments ukusiza ukuphulukisa amanxeba ngokushesha. Iphinde ibambe iqhaza elibalulekile ekugcineni impilo yesikhumba futhi isebenza njengesithiyo sokulwa nokuguga.
Ithiphu
Phuza ijusi yekhabe lapho uzivocavoca, njengoba i-citrulline ekuyo isiza ukunciphisa ubuhlungu bemisipha.
Ijusi likakotapheya
Ukwatapheya uphethe isikhundla esihloniphekile sokuba yisithelo esinomsoco kakhulu esinezinzuzo zezempilo ezihamba phambili. USeth uthi, Futhi iqukethe ama-fatty acids abalulekile, okungezona ezinye izithelo eziningi ezinikezwayo. Ijusi kakotapheya ilungele ukuncipha, ilungele inhliziyo futhi inyusa ukumuncwa kwezakhi. Eyaziwa nangokuthi i-alligator pear, yisithelo esiyingqayizivele esinama-carbohydrate aphansi namafutha amaningi anempilo.
Kungani kufanele ube nayo
Ifakwe amavithamini C no-E, isebenzela ukuqinisa amasosha akho omzimba. Okuqukethwe kwe-potassium kujusi kusiza ukugcina amazinga omfutho wegazi. Kuyasiza futhi ukunciphisa ingozi yokuhlaselwa yinhliziyo, unhlangothi kanye nokwehluleka kwezinso. Igcwele i-fiber futhi ine-carbs ephansi, esiza ekwehleni kwesisindo futhi ibalulekile empilweni ye-metabolic. Futhi iphezulu kuma-antioxidants-lutein ne-zeaxanthin. Lezi zakhi zomsoco zibalulekile empilweni yamehlo futhi zehlisa ingozi yokuwohloka kwe-macular kanye ne-cataract.
Ithiphu
Ungawufaki efrijini ukwatapheya ngaphambi kokuba uvuthwe. Uma sesivuthiwe, Isithelo singagcinwa esiqandisini isikhathi esingangesonto. uma isike yavuleka, yiqede phakathi nosuku.
Ijusi yamagilebhisi
Kusukela kumawayini amnandi ukuya kumagilebhisi omisiwe anempilo, sonke siyakwazi ukuguquguquka kwamagilebhisi. Kodwa ijusi yamagilebhisi iphinda ifake ohlwini lwethu lwamajusi ezithelo anempilo. Njengawo wonke umndeni wamajikijolo, amajusi amagilebhisi ahlinzeka ngokuyinhloko ezinye zezinzuzo zenhliziyo zewayini, kusho uSahaya.
Kungani kufanele ube nayo
I-Resveratrol, okuyi-stilbene phytonutrient, etholakala kakhulu esikhumbeni samagilebhisi kodwa futhi etholakala kumbewu yamagilebhisi nenyama yamagilebhisi, ikhonjiswe ukuthi yandisa ukubonakaliswa kofuzo lwezicubu zemisipha. Kuyasiza ukugcina uhlelo lwakho lwenhliziyo lusesimweni esihle ngokuthuthukisa ukusebenza kwe-endothelial, ukunciphisa i-LDL oxidation, ukuthuthukisa ukusebenza kwemithambo, ukuguqula i-lipids yegazi kanye nokuguqula inqubo yokuvuvukala. Ukusetshenziswa kwejusi yamagilebhisi kwaziwa ngokuthuthukisa imisebenzi yenkumbulo kubantu abadala asebekhulile abanokuncipha kwenkumbulo encane, futhi ngokunokwenzeka kuvimbele i-Alzheimer's. Inomphumela oqinile wokuvimbela ukukhula kwamagciwane. Ama-flavonoid kumagilebhisi adlala indima ebalulekile ekugcineni amathumbu anempilo, ekugcineni asize ngokuncipha kwesisindo.
Ithiphu
Khetha izinhlobonhlobo ezibomvu ze-ruby zamajusi wamagilebhisi ukuze ulawule isisindo sakho.
zokupheka DIY
Ngaphandle kokwenza ijusi ngezithelo nje, ungakunonga futhi ujabule ngamaresiphi ambalwa alula we-DIY. Lezi zenziwa ngezinhlanganisela ezilula nezinongo ezitholakala kalula. 
I-Kiwi Lemonade
- Hlanza i-kiwi bese uyifaka ku-blender
- Khama ujusi omusha kulamula bese ufaka ku-blender
- Hlanganisa bese uthela engilazini phezu kwama-ice cubes
I-Watermelon Fizz
- Sika ikhabe libe yizicucu bese uzifaka ku-blender
- Khipha ijusi bese wengeza ukuthinta kwe-basil entsha noma i-mint
- Thela engilazini kanye nama-ice cubes
I-Cranberry Crush
- Geza ama-cranberry uwafake emanzini abilayo aze aqhume
- Faka ama-apula aqoshiwe ku-blender nama-cranberries abilisiwe
- Thela engilazini enama-ice cubes
Okusha vs kusetshenzwe: yikuphi okungcono?
Kuke kwaba nenkulumompikiswano engapheli yokuthi amajusi asebhodleleni angcono yini kunamajusi ezithelo ezintsha. Nakuba ochwepheshe bemi ngokuqinile ekudleni amajusi amasha uma kuziwa ekukhetheni indlela enempilo, silinganisa okuhle nokubi, okuhle nokubi kwakho kokubili - amajusi amasha namabhodlela ethini.Ijusi entsha: Ijusi entsha inikeza ama-enzyme kanye ne-chlorophyll, ehlinzeka nge-hydration, amaminerali namavithamini.
Ijusi yebhodlela: Amajusi asemabhodleleni alahlekelwa izakhi zawo zomsoco njengoba ama-enzyme amaningi encipha.
Ijusi entsha: I-organic futhi ayinazo izinto eziphilayo eziguquliwe.
Ijusi yebhodlela: Ivamise ukudliwa yi-pasteurized ukuze kwandiswe impilo yeshalofu.
Ijusi entsha: Inikeza iningi lemisoco ebalulekile yokudla okunempilo.
Ijusi yebhodlela: Iqukethe amakhemikhali amaningi kunezakhamzimba.
Ijusi entsha: Kushibhile futhi kulula ukukulungisa.
Ijusi yebhodlela: Kuyabiza futhi izinketho zilinganiselwe.
Ijusi entsha: Iqukethe i-pulp yezithelo engamaphesenti angu-100.
Ijusi yebhodlela: Amajusi ethini aqukethe izithelo ezigxilile esikhundleni sezithelo eziphelele, ezinama-flavour noshukela.
Ijusi entsha: Njengoba ingenayo impilo yeshelufu, ijusi yesithelo esisha kufanele idliwe ngokushesha.
Ijusi yebhodlela: Amajusi acindezelwe aneshalofu lempilo yabafana ababili nabane.
Inhlanganisela yejusi engcono kakhulu
Ingabe ufuna inhlanganisela efanele noma i-booster efanele? Lapha, sibhala phansi izinhlanganisela ezine zamandla ezithelo ezintsha ezingenza izimanga empilweni yakho.Intokozo ye-Antioxidant: I-Cranberry nehalananda
Thola umthamo olungile wama-antioxidants nge-cranberry negromegranate, kokubili okucebile ngama-antioxidants anikeza umsoco odingekayo emzimbeni wakho.
I-booster yezempilo: I-Kiwi ne-apula
Isiphuzo esisheshayo esinempilo esine-kiwi ne-apula kwanele ukuthi sikuhambise usuku lonke.
Ukudla okunomsoco: I-apula nekhabe
Igcwele umsoco, ama-apula kanye nekhabe ifinyelela wonke amabhokisi okuhlola eshadini lendlela yokuphila enempilo.
I-Vitamin blast: I-Orange kanye ne-grapefruit
Kufakwe amavithamini ngamanani aphezulu, amawolintshi namagilebhisi ukuze kuphumelele unyaka wonke.
