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Ukulangazelela ukudla kuvamile ngesikhathi sokukhulelwa. Abesifazane banxanela ukudla ngalesi sigaba sempilo yabo.
Kodwa-ke, owesifazane okhulelwe kufanele anikezwe isilinganiso sansuku zonke sokudla okunothile okunomsoco okusiza ekuzuzeni ingane nomama.
Uletisi ungenye yokudla owesifazane okhulelwe akulangazelelayo ngesikhathi sokukhulelwa. Ulethisi ungathathwa njengenye yezindlela zokudla ezinempilo kunazo zonke ezitholakalayo.
Ulethisi uhlinzeka ngezinzuzo ezahlukahlukene lapho usetshenziswa ngesikhathi sokukhulelwa futhi kuphephe ngokuphelele ukuthi ungasetshenziswa nawo.
Ulethisi ungumthombo omuhle wamaminerali abalulekile, i-folic acid, i-iron, i-potassium, i-calcium, i-chloride, amavithamini kanye nemicu yokudla okuyizakhamzimba ezibalulekile ezidingekayo ekukhuleni kombungu.
Okuqukethwe yi-fiber okukhona ku ulethisi kusiza ukuvimbela ukuqunjelwa. Uvithamini K okuyo uvimbela ukunqamuka kwegazi, ngaleyo ndlela kunciphise ukopha ngesikhathi sokubeletha.
I-folic acid ekhona ku-ulethisi ivikela ingane ezinkingeni eziningi zokuzalwa. Kuyasiza nokuvikela i-anemia kuma-trimesters okuqala okukhulelwa.
Ngokufanayo, kunezinzuzo eziningana zezempilo zokudla ulethisi ngesikhathi sokukhulelwa. Lezi ziphuzwa kangcono kakhulu ziluhlaza ukuthola izinzuzo lokhu kudla okunempilo okufanele zikunikeze.
Ngakho-ke, kule ndatshana, thina eBoldsky sizobe sibala ezinye zezinzuzo zokuphuza ulethisi ngesikhathi sokukhulelwa. Funda ukuze wazi kabanzi ngayo.
Kuvimbela Amaphutha Okuzalwa
I-folic acid ekhona ku-ulethisi ivimbela ukukhubazeka kokuzalwa kosana olusanda kuzalwa. Amavithamini namaminerali akhona kuyo aqinisekisa ukukhulelwa okunempilo. Uvithamini K ngakolunye uhlangothi uvimbela ingozi yokopha kakhulu.
Ikhuthaza ukugaya
Okuqukethwe yi-fiber ku-ulethisi kuvimbela ukuqunjelwa futhi kukhuthaze inqubo yokugaya ukudla, kwehle izingozi ngesikhathi sokukhulelwa. Ama-chloride akhona kuyo asiza nasekugayeni futhi abeke uketshezi lomzimba ngempumelelo.
Iphromotha Ukulala Okuzwakalayo
Ulethisi usebenza njengesikhuthazi sokulala. Kukhuthaza ukulala okuhle, okungenza inkosikazi ekhulelwe ingalali kahle futhi iphumule. Iyanciphisa izimpawu ze-neuronal futhi ikhuthaze ukuphumula ekukhulelweni.
Yehlisa Amazinga E-cholesterol
Ulethisi ulusizo ekulawuleni izinga le-cholesterol. Ngokuhambisana nalokho, kuvimbela nengozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi. Ngakho-ke, kubaluleke kakhulu ukudla le veggie kaningi ukuze uthole impilo enempilo ethelayo.
Izinzuzo Zokulwa Nomdlavuza
Amahlamvu kalethisi ayasiza ekuvimbeleni ukukhula kanye nokukhula komdlavuza webele kanye neleukemia. Ivikela izinhlobo ezahlukahlukene zomdlavuza. Ama-antioxidants akhona kulokhu okuluhlaza asiza ekulweni namaseli anomdlavuza.
Kuqinisa Ukungatheleleki
Ama-antioxidants akhona ku-ulethisi anciphisa ama-radicals amahhala futhi avimbela ukulimala kwe-DNA ekukhulelweni. Ikhulisa ukuzivikela futhi ivimbele ubungozi bokuthuthukiswa kwezifo eziyingozi nokuphazamiseka emzimbeni.
