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AmaNdiya amaningi afaka amasongo ethusi. Kokubili abesilisa nabesifazane bayazigqoka. Ukugqoka ithusi kubonakala kunomphumela wokwelapha emzimbeni futhi yingakho kusukela emakhulwini eminyaka abantu babegqoka imihlobiso yethusi.
Uma uxabana nethusi, ungakweqa ukuyisebenzisa kepha kungenjalo, ithusi libonakala likhulisa ukuzivikela futhi linikeza nezinye izinzuzo zezempilo.
Buncane kakhulu ubufakazi besayensi obutholakalayo obuchaza izinzuzo. Kodwa noma kunjalo, ayikho imiphumela emibi yokugqoka isongo lethusi ngaphandle kokuthi isikhumba sakho siyaliwa noma sizwele ngethusi. Nawa amanye amaqiniso.
Khulula Ukuqina
Amasongo ethusi kuthiwa aqeda ukuqina emajoyintini. Labo abahlushwa i-osteoarthritis noma i-rheumatoid arthritis babhekana nokuqina.
Bangathola ukukhululeka ngemuva kokuzama isongo lethusi. Empeleni, isongo lethusi lihlala esihlakaleni. Ukuthi kunciphisa kanjani ukuqina kwamalunga okuhlangene kwezinye izindawo zomzimba kuseyindida.
Yehlisa Ubuhlungu
Ngaphandle kokwehlisa ukuqina kwamalunga, namasongo ethusi kuthiwa anciphisa nobuhlungu bamalunga ikakhulukazi kulabo abanesifo samathambo. (Eminye imithombo ithi ithusi lingaba nomphumela wokulwa nokuvuvukala.
Isiza Ekuncelweni Kwezamaminerali
Ucwaningo luthi amaminerali amancane afana ne-zinc nensimbi akhona kumasongo enziwe ngethusi ahlangana nezithukuthuku angene emzimbeni. Uma umuntu entula kulawo amaminerali, inkinga iyaxazululwa.
Kungcono kuneZengezo
Eminye imithombo ithi amasongo ethusi asebenza kangcono kunama-supplements. Izizathu kungaba yilokhu: amaminerali amancane asebenza kangcono ngoba angangena ngqo ekusakazweni kwegazi ngomjuluko. Inganikeza izinzuzo zamajoyinti nezicubu ngokuhamba kwesikhathi.
Ukwelapha Ukuntuleka
Ukushoda kwethusi kungadala isimo esaziwa njenge-aortic aneurysms. Lokhu kushoda kungakhuphula namazinga amabi we-cholesterol angathinta impilo yenhliziyo yakho. Ngakho-ke, ukugqoka isongo lethusi kungaba nempilo enhliziyweni yakho ngokuhamba kwesikhathi.
Ezinye Izinzuzo
Ithusi linezinye izinzuzo futhi. Inganciphisa imiphumela enobuthi yezinye izinsimbi, ingadala ama-enzyme athile emzimbeni ukukhiqiza i-hemoglobin.
Ukulwa Nokuguga
Amasongo ethusi nawo abukeka enza umuntu ozigqokile azizwe engcono. Ithusi lingahle futhi linciphise inqubo yokuguga njengoba inama-antioxidants amaningi.
