Isaladi Lezinkukhu Elinempilo Ngesitayela SamaNdiya

Amagama Amahle Kakhulu Ezingane

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Iresiphi yesaladi yenkukhu ithandwa emhlabeni wonke. Iphilile futhi imnandi futhi. Le nkukhu eresiphi yesaladi izokwenza ufune okunye! Lapho isaladi lenkukhu lilungiswa ngesitayela saseNdiya, khona-ke ngeke nje uthande ukumelana nayo. Njengoba sikujwayele ukudla okubabayo, sonke siyayithanda leyo tryst of spiciness kumasaladi ethu futhi. Akunjalo? Uma ufaka i-tandoori masala kule iresiphi yesaladi yenkukhu, ithuthukisa ukunambitheka futhi iyenze ilungele isidlo sasemini, futhi igcwalisa nesisu sakho.

ZAMA ISIREKHODI SESALADI SENKUKHU ESIBHEKILE

Izingane zivame ukungabaza ukuba nemifino, kepha ziyayithanda inkukhu. Ungenza isaladi lenkukhu libe nemibala ngokungeza imifino eminingi kuyo! Pakisha lokhu kanye nesidlo sasemini sezingane zakho, futhi uzobona amabhokisi emini angenalutho lapho ebuyela ekhaya.

Izindlela zokupheka ezahlukahlukene ziye zazanywa futhi zahlolwa kumasaladi ezinkukhu. UBoldsky ukwethulela okumnandi futhi okukhethekile kule ntambama. Funda ukuze wazi ukuthi ungayenza kanjani isaladi lenkukhu.

Khonza- 1

Isikhathi sokulungiselela- imizuzu engama-20

Isikhathi sokupheka- imizuzu emihlanu

Konke Okudingayo

Inkukhu- ama-150 gms (abilisiwe aqoshiwe abe izingcezu ezinhle)

Isanqante- 1 nos (lisikiwe)

I-anyanisi- 1 nos (lisikiwe)

Utamatisi- 1 nos (oqoshiwe)

Amazambane- ne-frac12 nos (abilisiwe futhi aqoshiwe)

Amahlamvu ka ulethisi- 5-6

Imayonnaise - 1 tbsp

Usawoti- ukunambitha

OkweMasala

Garam masala- & frac14 tbsp

I-Cumin powder- ne-frac14 tbsp

I-red chilli powder- ne-frac14 tbsp

I-Fenugreek powder- ingcosana

I-powder e-turmeric- ingcosana

Inqubo

1. Hlanganisa izithako ezingena ngaphansi kukamasala ngamanzi amancane, ukwenze unamathisele. Uma sezixubeke kahle, zisebenzise ezingcezwini zenkukhu. Yigcine eceleni imizuzu engama-20.

2. Okwamanje, thatha isitsha bese ufaka isanqante, u-anyanisi, utamatisi, amazambane kanye namaqabunga eletisi. Bahlanganise kahle.

3. Manje, thatha ipani ulishise. Beka izingcezu zezinkukhu ezihlanjululwe bese uzihambisa imizuzu emibili uze uthole iphunga lezinongo.

4. Bese ufaka lezi zingcezu zenkukhu endishini. Manje, engeza imayonnaise nosawoti kuyo. Hlanganisa izithako kahle.

Isaladi lakho lenkukhu selilungele ukujabulisa. Lokhu kungukudla okunempilo kukodwa. Ungazizwa umuhle futhi uphilile ngasikhathi sinye.

NAWE UNGATHANDA UKUTHANDA I-SALAD RECIPE EBANDAYO YENKUKHU EBANDAYO

Inani lokudla okunempilo

• Inkukhu iwumthombo omuhle wamaprotheni. Kungumsoco obalulekile wokusebenza okubushelelezi kohlelo lwakho.
• Izinzuzo zemifino ekudleni kwakho azidingi kukhulunywa ngokukhethekile. Imifino yindawo enamandla yezakhi zomzimba. Utamatisi muhle ekulawuleni amazinga egazi, kanti amazambane awumthombo ocebile wama-carbohydrate. U-anyanisi ulungele inhliziyo. Izaqathe zicebile ku-Vitamin C okuhle emehlweni akho. Lezi izinzuzo ezimbalwa zokudla lesi sidlo. Qiniseka ukuthi unemifino ukuze uhlale uphilile futhi ujabulile.

#Amathiphu

• Ukuze uthuthukise ukunambitheka kwale iresiphi yesaladi lenkukhu, ungangeza imifino eminingi kuyo efaka uphizi oluhlaza nobhontshisi.
• Uma uthanda ukunambitheka kukalamula, fafaza ijusi likalamula esikhundleni semayonnaise. Kuphilile futhi.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni