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Ubisi oluhlaza kuhle ukuthi uludle, ngabe ubukwazi lokho? Yebo, ngesikhathi esizayo lapho ubisi lonakala futhi lujijwe ungalilahli njengoba ungalusebenzisa ngezindlela eziningi.
Ubisi oluhlaza lulayishwa ngama-enzyme nama-probiotic futhi lapho ubisi luqala ukuba muncu kusho kuphela ukuthi amabhaktheriya awusizo okuthiwa ama-probiotic aseqalile ukusebenzisa ushukela we-lactose noma wobisi. Lapho ushukela wobisi usubola ubisi alusenambitheki kamnandi.
Nazi ezinye zezinhlobo zobisi UKUZAMA NAMUHLA!
Ngokusho kochwepheshe, ubisi oluhlaza kuphephile ukuphuzwa futhi kuzuzisa ngisho nangokwengeziwe kwezempilo njengoba izinga eliphakeme lama-probiotiki selisungule ukuvutshelwa noma ukuqhekeka kobisi. Nazi ezinye zezinto ezinhle kakhulu nezinempilo ongazenza ngobisi olonakele. Kulabo abathanda ukupheka, nazi ezinye zezinto ongangeza ubisi oluhlaza kuzo:
Amaqanda axoviwe
Amaqanda kufanele abe yingxenye yokudla kwakho kwansuku zonke. Iqukethe inani eliphakeme lamaprotheni nama-carbs anempilo. Uma ufaka ubisi olumuncu emaqandeni aqotshiwe kuvame ukuthamba kakhulu futhi uqagele ukuthi yini, ukwengeza kwakho amaprotheni amaningi kanye ne-calcium esidlweni sakho.
Ubushelelezi
I-Smoothies iyathokozisa uma icebile futhi inkulu ngokuthungwa. Ngokuzayo lapho ulungisa i-smoothie, esikhundleni sokungeza u-ayisikhilimu engeza ubisi omuncu. Lokhu kuzozuzisa umzimba wakho ngokwamagciwane amahle.
Yiguqulele ku-Yogathi
Iyogathi eyenziwe ekhaya ingcono kakhulu futhi inempilo uma iqhathaniswa neyogathi edayiswa emakethe. Lungisa i-curd eyenziwe ngobisi omuncu, izothuthukisa inani le-calcium.
Faka It isobho okuzenzela
Uma ufuna ukuthi isobho lakho elenziwe ekhaya libe likhulu ngokwedlulele, ukunambitheka okunempilo nokunothe ngento engcono kakhulu ongayengeza esobheni ubisi olonakele. Ngeke nje ithuthukise ukunambitheka kuphela kodwa futhi izothuthukisa nekhwalithi yesobho.
Yiguqulele ku-Buttermilk
Ungalokothi ulahle ubisi olonakele njengoba ungangeza kulo engilazini ye-curd ukulungiselela ubisi lwebhotela. Kuthinte kahle ukuzitholela isiphuzo esinempilo esisiza ukukhulisa amasosha omzimba.
Yengeze Ukwenza I-Paneer
Isithako esiyinhloko se-cottage shizi noma i-paneer ubisi olungasasebenzi kahle. Lokhu kungenye yezinto ongazenza ngobisi olonakele.
Bhaka Okuthile Kuyo
Ngokuzayo lapho ubhaka ikhekhe futhi uphelelwa ubisi olusha, unganqikazi ukusebenzisa ubisi olonakele ngoba alulimazi ukudla.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
