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Iningi labantu licabanga ukulahlekelwa i-flab eyengeziwe noma isisindo. Kepha, kukhona nabanye abantu abanesisindo esincane. Ukuzuza kwesisindo kubaluleke kakhulu kubo. Abantu abazacile kakhulu futhi ababukeki bebahle. Futhi kubaluleke kakhulu ukuthi abesifazane bathole isisindo ngezilinganiso ezifanele nezindawo ukuze babukeke kahle. Nakhu ukudla okunempilo kwabantu abadla imifino kuphela okuzokusiza ukhuluphele ngokushesha uma ukufaka ekudleni kwakho.
Iphasta- I-pasta kungenye yokudla kokuthola isisindo. Futhi ingxenye enhle kakhulu ngaleli cuisine lase-Italy ukuthi ingalungiswa ngezindlela eziningi ngokuya ngama-buds wakho wokunambitheka. Akugcini ngokugcwalisa kuphela, kepha futhi kuphakeme kakhulu ngezakhamzimba. Okuqukethwe kwayo kwe-carbohydrate ephezulu kuholela ekutholeni isisindo esisheshayo. Yiba ne-pasta egcwele isitsha okungenani kanye ngosuku ukuze ungeze amakhilogremu ambalwa esisindweni sakho.
IPasta
IPasta iyi-cuisine yase-Italy enambithekayo futhi enempilo yokuthola isisindo.
I-Cottage Chee (Paneer)
I-Cottage shizi (i-paneer) yenziwa ngokhilimu wobisi, futhi ingenye yokudla okuhle kakhulu ukuthola isisindo.
Ubhontshisi namaPulse
Ukuba nobhontshisi nama-pulse njalo kungenye yezindlela ezinhle kakhulu zokuzuza isisindo.
Amasheya
Qoqa kuma-cashews ambalwa njalo ukuthola inzuzo esheshayo futhi esheshayo.
Amafutha nefilakisi
Ucebile emafutheni agcwele i-mono, uwoyela wefilakisi nembewu kunezela emzimbeni wakho.
I-Cottage Cheese (i-Paneer) - I-Cottage shizi noma i-paneer kungenye yokudla okuhle kakhulu kokuthola isisindo. Yenziwe ngokhilimu wobisi kulula kakhulu ukugaya njengoba iqukethe i-fiber edlayo encibilikayo. Kubuye kube ngumhlinzeki omkhulu wekhalori. Ngakho-ke ngandlela-thile, uma udla okungenani i-cube eshizi ye-cottage shizi njalo lapho ungathola isisindo kalula ngalokhu kudla.
Ubhontshisi Namapulse- Ubhontshisi nama-pulse kungumthombo omuhle kakhulu wamaprotheni kwabadla inyama. Lokhu kungenye yokudla kwemifino okunempilo kakhulu okuzokusiza ukuthi ukhuluphale ngokuqukethwe kwamaprotheni aphezulu. Ukudla ubhontshisi nama-pulse nsuku zonke kungenye yezindlela ezinempilo kakhulu zokuthola isisindo.
Amasheya Ukuba nedlanzana lamantongomane e-cashew njalo kungenye yezindlela ezinhle zokuthola isisindo. AmaCashews acebile ngamafutha abalulekile. Zengeza kuma-calories futhi ingenye yezindlela zokuthola isisindo. Ungangeza futhi kuzindlela zakho zokupheka uma ungathandi ukuthi zibe luhlaza.
Amafilakisi Nembewu- Futhi angamafutha acebile e-mono namanye amafutha abalulekile angeza isisindo somzimba wakho. Zikusiza ukuthi ukhuluphele ngendlela enempilo ngaphandle kokuthinta impilo yakho ejwayelekile. Ifilakisi nayo inhle kakhulu ekwelapheni amanxeba. Ungasebenzisa zombili imbewu namafutha ukupheka izitsha zakho zansuku zonke. Yengeza ukunambitheka esitsheni futhi ikwenze kube mnandi. Le ngenye yezindlela eziphumelela kakhulu zokuthola isisindo.
Zama konke lokhu kudla ukuze ukhuluphale ngokushesha ngendlela enempilo.
