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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Enye yezindlela ezinhle kakhulu zokuzwa ukunambitheka okuhle kwemvula ngokuzama umuthi we-bhetki utamatisi emulsion. IBhetki yinhlanzi enamanzi anosawoti amnandi eyaziwa nangokuthi i-vetki fish noma i-koral fish.
Le recipe yinto ekhethekile evela engxenyeni eseningizimu ye-Italy, iCalabria, iresiphi engasoze yonakala! Okokuqala, noma iziphi izinhlanzi ezintsha zizosebenza uma ungatholi iBekti emakethe.
Le nhlanzi idinga ukukhishwa okulula kakhulu nge-dill nasesinaphi kufafazwe ngamafutha omnqumo. Ilungele isimo sezulu! Ingahlala ihambisana newayini elimhlophe ukujabulela ukunambitheka okulingayo kwale recipe emangalisayo.
Umpheki uMandaar Sukhantar usinikeze iresiphi elula enenqubo enezinyathelo ngesinyathelo.
I-HERB CRUMB BHETKI NE-TOMATO EMULSION SAUCE RECIPE | INDLELA YOKULUNGISELELA I-BHETKI YAKHO EBHEKENE | I-HERB CRUMBED BARRAMUNDI RECIPE | FISH RECIPE Herb Crumb Bhetki With Tomato Emulsion Sauce Recipe | Ungayilungisa Kanjani I-Herb Crumbed Bhetki | I-Herb Crumbed Barramundi Recipe | Isikhathi Sokuzilungiselela Kwezinhlanzi Imizuzu engu-15 yokupheka Isikhathi esingu-20M Isikhathi Esingama-35 AmaminithiIresiphi ngu: Chef Mandaar Sukhantar
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako-
Izihlanganisi zikaBhetki - 240 g
Imvuthuluka yesinkwa esisha - 1 inkomishi
Ushizi weParmesan - ½ indebe
Iparsley / thyme / dill - indebe ye-¼th
Isinaphi se-Dijon - 2 tbsp
Amafutha omnqumo - 4-5 tbsp
Ibhotela - indebe ye-.th
I-Asparagus - ½ indebe
Izaqathe - ½ inkomishi
I-Zucchini - ½ inkomishi
Amazambane - ½ inkomishi
Utamatisi we-Cherry- cupth indebe
Uviniga webhalsamu - 1 tbsp
Utamatisi - 4-5
Utamatisi ujusi - indebe ye-¼th
Usawoti ukunambitha
Upelepele omnyama - 2 tsp
Ungazilungiselela Kanjani-
1. Ekuqaleni, sidinga inhlanzi ebhetki entsha, uyihlanze kahle bese uyithumela ukuthi, kufanele isikiwe.
2. Manje thatha isitsha esijule phansi bese ufaka izingcezu zezinhlanzi.
3. Nonga izingcezu zezinhlanzi ngosawoti nopelepele bese uzibeka eceleni.
4. Geza yonke imifino kahle.
5. Sika amazambane abe onxantathu noma isimo osithandayo osithandayo.
6. Manje, sizogeza futhi sinqume i-thyme / parsley / dill bese siyibeka eceleni kwesinye isitsha.
7. Lungisa uqweqwe lwesinkwa esisha, futhi ukulungiselela, uzodinga izithako ezilandelayo ezinjengemvuthuluka yesinkwa esisha, iparsley, ibhotela eliqinile, noshizi weparmesan.
8. Manje, khipha i-tava bese uyigcina kuphethiloli bese ushisa i-tava.
9. Bheka izinhlanzi ngamafutha omnqumo, ize ifike kumbala onsundu ngokukhanyayo nhlangothi zombili zenhlanzi.
10. Khonamanjalo, ngososi - epanini, shisisa uwoyela womnqumo bese ufaka u-anyanisi epanini, uthumele lokho, usike izingcezu zika-anyanisi. Faka ugarlic bese ususa okufanayo.
11. Faka izigaxa zikatamatisi ezigeziwe nezisikiwe bese uzihambisa kuze kube yilapho utamatisi esevuthwe kahle, engeza ujusi wetamatisi ne-thyme bese upheka imizuzu engaba mihlanu ku-burner.
12. Bese, thatha ingxube yetamatisi uyidlulise nge-blender, uhlanganise kahle bese uhlunga bese ugcine ijusi oyitholile. Lahla uginindela, uwugcine eceleni.
13. Uma inhlanzi isolisiwe, bese ugcoba isinaphi ngaphezulu kwenhlanzi bese ufaka ingxube yemvuthuluka ubhake imizuzu emithathu ngama-degree angama-220 kuhhavini.
14. Khonamanjalo, fudumeza ipani bese ufaka uwoyela epanini bese ususa imifino namazambane bese ukuqeda ngesizini eqoshiwe (i-thyme / parsley / dill) kahle.
15. Epanini, shisisa amafutha omnqumo bese uwaxuba nejusi yotamatisi ehluziwe bese uyishaya kahle ize icishe ixutshwe, engeza isinongo.
16. Ukumaka - faka ipuleti ngemifino phansi bese unqwabelanisa imifino yemfucumfucu ngaphezulu.
17. Spoon i-emulsion yetamatisi epuletini.
18. Gcoba (ngokuzithandela) - uhlobise ngotamatisi osikiwe we-cherry, uphonsa uviniga webhalsamu kanye ne-lime wedge eyosiwe.
- 1. Geza yonke imifino ngaphambi kokuyisebenzisa.
- Usayizi wokuphaka - i-1 fillet
- Amakholori - ama-320 cal
- Amafutha - 11 g
- Amaprotheni - 2 g
