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UJamun, uJamun | Izinzuzo Zezempilo | Amajikijolo acebile ngezinzuzo ezihlukile. IBoldSkyISyzygium cumini igama lesayensi lalokho okwaziwa kakhulu njengeJamun noma iBlack Plum. Amanye amagama ajwayelekile alesi sithelo yiJava Plum, iPortugal Plum, iMalabar Plum neJambolan.
Isihlahla esikhula kancane esishisayo esidabuka e-Indian Subcontinent. Kodwa-ke, manje selisabalalele kuzo zonke izingxenye zomhlaba ngenxa yabantu bokufika baseNdiya futhi liyisithelo esidumile emhlabeni wonke. Imvamisa ididaniswa namajikijolo ngenxa yokubukeka kwayo.
Isithelo siguqula umbala kusuka kokuluhlaza uma umncane uye komnyama / u-purplish lapho usuvuthiwe. Lesi sithelo esincane sinomsoco ophakeme kakhulu njengoba sipakisha amaprotheni amaningi, ifayibha futhi siqukethe ne-phenol, i-tritepenoid, amafutha abalulekile, u-oyili ongekho, i-jambosine, i-organic acid, i-oleanolic acid, i-tannin, i-anthocyanin, i-ellagic acid ne-flavonoids.
Inamaminerali afana ne-calcium, i-magnesium, i-iron, i-potassium, i-sodium ne-phosphorus. Ibuye ibe novithamini C omningi kakhulu ngamanani abalulekile e-riboflavin, niacin, thiamine kanye ne-vitamin B6.
Manje yini eyenza lesi sithelo sizuze kangaka?
1. Isihlanza Igazi Lemvelo
UJamun ungumhlanzisi wegazi wemvelo. Insimbi ekhona esithelweni iqinisekisa ukuthi igazi elinomoya-mpilo elinenani elifanele le-hemoglobin lifinyelela ezingxenyeni ezahlukahlukene zomzimba. Lokhu kugcina noma yiziphi izinkinga ezihlobene nesikhumba zingasebenzi. Isikhumba esicacile siyisibonakaliso segazi elimsulwa. Ngisho nokufaka unamathisela impuphu yezimbewu zeJamun kusiza ukunciphisa induna futhi namathuba okuphindeka ancipha.
2. Ukugaya Ingculazi
UJamun usebenza njengokupholisa futhi usiza ekwelapheni izifo zokugaya ukudla njengohudo, ukugaya isisu, uhudo kanye ne-dyspepsia. Impuphu yamagxolo nembewu yalesi sitshalo nayo ilawula umzimba ukunyakaza kwamathumbu okunempilo nokuqeda imfucuza ngezikhathi ezithile. Ijusi yesithelo iheha ukukhiqizwa kwamathe okusiza ukudiliza ukudla ngokushesha okwenza ukugayeka kube lula.
3. Ilungele Izinsini Namazinyo
Njengoba uJamun enenqwaba kavithamini C, kuhle kakhulu ngamazinyo nezinsini. UVitamin C usiza ukwelapha amanxeba njengezinsini ezophayo. Impahla elwa namagciwane yejusi isiza ukuqeda noma imaphi amabhaktheriya angangena ngomlomo, avimbele nezinkinga zokuphefumula kabi.
4. Ilungele Impilo Yenhliziyo
Ama-Tritepenoids akhona eJamun amisa noma yikuphi ukuqongelela noma ukukhiqizwa kwe-cholesterol emzimbeni wethu. Lokhu kubalulekile kubantu asebevele benenkinga yenhliziyo. IJamun iqukethe ne-potassium edinga amaminerali adingekayo empilweni yenhliziyo, evimbela noma yikuphi ukuphazamiseka kwenhliziyo, umfutho wegazi ophakeme nemivimbo.
5. Izinzuzo Abanesifo Sikashukela
UJamun unenkomba ephansi ye-gylcemic. Lokhu kusho ukuthi akuphazamisi namazinga kashukela egazini lakho futhi kukugcina kungakhuphuki phezulu. UJamun une-oleanolic acid enezinto ezilwa nesifo sikashukela ezisiza ekwehliseni izimpawu zesifo sikashukela, njengokuchama nokoma ngokweqile. Kubuye kwehlise ijubane lokuqongelela ushukela nama-lipids egazini.
6. Ucebile Kuma-Antioxidants
AmaJamun ayizithelo ezinombala omnyama. Isithelo sibe mnyama i-anthocyanin eyengeziwe esiqukethe. Inezinto ezilwa ne-oxidant ezivimbela umzimba ekuthintekeni yimiphumela eyingozi yama-radicals wamahhala. Lokhu kusho nokuthi isebenza njengezithelo zokulwa nokuguga.
7. Kukhulisa Amandla
Ijusi leJamun lilungele ukukhulisa amandla asemzimbeni wonke. Kuyasiza ekwelapheni i-anemia, futhi kuhle kakhulu ekukhuthazeni ucansi. Ijusi ixubene noju nojusi we-amla futhi kufanele idliwe njalo ebusuku ngaphambi kokulala. Le jusi futhi ivimbela ubuhlungu nokuvuvukala ngoba ama-radicals amahhala ayasuswa. Kuyasiza futhi ekwelapheni ukuphazamiseka komchamo nokubunguzwa kwamathumbu.
8. Ilwa nokuphazamiseka kokuphefumula
I-Jamun bark lapho ibiliswe emanzini imizuzu eyi-15 yakha amanzi afakwa nezakhiwo zawo ezisiza ekwelapheni izifo zokuphefumula njenge-asthma. Amagxolo uma ebilisiwe emanzini futhi edliwe kanye nezithelo kusiza ukwelapha izilonda zomlomo, i-stomatitis nobuhlungu bezinsini. La manzi amagxolo asetshenziselwa ukwelapha i-leucorrhoea kwabesifazane.
9. Ingabe i-Anti-bacterial
Izici ezilwa namagciwane zezithelo zigcina amabhaktheriya angangeni emzimbeni wethu futhi asigcine siphephile kuma-bacterial noma kunoma yikuphi okunye ukutheleleka. UVithamini C oseJamun usiza ukwelapha umphimbo obuhlungu nokukhwehlela okukhulu. Futhi kwandisa amandla okuphulukisa nokuvuselela amandla amaseli asiza ekupholiseni amanxeba ngokushesha. Isebenza futhi njenge-anti-histamine ngakho-ke, ilwa nokusabela okweqile. Ukuzivikela komzimba jikelele kuyakhula, kusinike umfutho wamandla wokuqeda usuku.
10. Ucebile Kwezimbiwa
Amaminerali afana ne-calcium, i-magnesium, i-iron, i-potassium ne-vithamini C akhuphula amandla amathambo futhi avimbele noma ikuphi ukuvela kwe-osteoporosis noma okunye ukuphazamiseka kwe-calcium. Lezi zakhi zomzimba nazo zibalulekile ekugcineni uhlelo lwezinzwa luphilile. Ama-polyphenols ne-anthocyanin akhona esithelweni nawo anezinto ezilwa ne-carcinogenic, anciphisa ubungozi bomdlavuza.
Ngaphandle kokuba nezinzuzo ezinhle kangaka futhi kuyisidlwana esinempilo esilayishwe izakhamzimba nofibre. Futhi njengoba inenkomba ephansi ye-glycemic, kungukudla okumangalisayo kokudla. Ukuxwaya okuthile kuyadingeka, ngoba ukudla ngokweqile nakho kungaholela emazingeni kashukela egazini ayingozi. Yonke ingxenye yalesi sihlahla, kusukela kumagxolo kuya ezithelweni inezinzuzo ezimangalisayo futhi ngenxa yokuthi itholakala kalula kangakanani, kufanele idliwe njalo.
