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Ngabe ungumuntu othanda ukuqala usuku lwakho ngengilazi ebandayo yejusi yegwava? Uma kunjalo, kungaba umkhuba onempilo kakhulu!
Okokuqala, ukusebenzisa iziphuzo zezithelo ezintsha ekuseni kungakhulisa impilo yakho, ngoba amajusi wezithelo (ngaphandle koshukela) aqukethe ama-antioxidants amaningi kanye nefayibha.
Okulandelayo, ujusi weguava unempilo ikakhulukazi ngoba ugwava isithelo esiza nezinzuzo eziningi zezempilo. Eqinisweni, izithako eziningi zemvelo ezitholakala emakhishini ethu nakulezo ezikhula ezingadini zethu ziza nezakhamzimba ezinamandla futhi zinezinzuzo eziningi zezempilo.
Izifo nezifo eziningi, ikakhulukazi izifo ezihlobene nendlela yokuphila zingelashwa kusetshenziswa izithako zemvelo nje, kanye nezinguquko ezinhle endleleni yokuphila. Izifundo zocwaningo zithole ukuthi akusizo izithelo nemifino kuphela, kepha nezinye izingxenye zesitshalo, njengamaqabunga nezimpande nazo zingasetshenziswa ekulungiseleleni imithi yemvelo esetshenziselwa ukwelapha izifo eziningi.
Ucwaningo lwakamuva luthole ukuthi amaqabunga kagwava anamandla okwelapha abantu abanesifo sikashukela futhi abasize bakwazi ukuphatha izimpawu. Funda ukuthi amaqabunga kagwava angabasiza kanjani abantu abanesifo sikashukela, lapha.
Siyini Isifo Sikashukela?
Njengoba sazi, kunezifo eziningi ezithinta abantu esikhathini sabo sokuphila. Yize ezinye zazo zingabangelwa isici esithile, kukhona ezinye ezimbalwa ezidalwa ngenxa yezici ezinjengofuzo, ukungalingani kwamahomoni, ukuntuleka kokudla okunempilo, ukulimala, indlela yokuphila engenampilo, ukungasebenzi kahle komzimba, njll.
Isifo sikashukela singesinye sezimo ezinjalo ezingaba yinhlanganisela yezici eziningi ezifana nofuzo, impilo engenampilo kanye nokuzalwa. Isifo sikashukela singachazwa njengesifo se-metabolic lapho ushukela wegazi emzimbeni uba phezulu kakhulu, ngenxa yokungalingani kwehomoni ye-insulin.
Kunezinhlobo eziningi zesifo sikashukela, ngokuya ngezimpawu kanye neqembu labantu elisithintayo.
Uhlobo lwesifo sikashukela sohlobo 1 kulapho amanyikwe ekhiqiza i-insulin encane kakhulu noma engekho nhlobo i-insulin.
Uhlobo lwesibili sikashukela kulapho umzimba ungakwazi ukucubungula ushukela, okwenza amazinga kashukela egazini akhuphuke.
Isifo sikashukela sohlobo oluthile luhlobo lwesifo sikashukela esithinta abesifazane abathile abakhulelwe okwesikhashana, kuyilapho izingane ezinesifo sikashukela zihlasela izingane.
Izimpawu zesifo sikashukela zibandakanya ukoma ngokweqile, ukukhathala okungapheli, isifiso sokuchama njalo, ukuncipha kwesifiso kanye nokwehla kwesisindo, ukungaboni kahle, amandla okuphulukisa amanxeba, ukulahleka kwe-libido, njll.
Isifo sikashukela asinalo ikhambi elaziwayo futhi izimpawu zaso kuphela ezingelashwa futhi zigcinwe zilawulwa ngosizo lwemithi, amakhambi emvelo, kanye nokushintsha kwempilo enempilo.
Izinzuzo Zezempilo Zamaqabunga eGuava
Lesi sitshalo sikagwava sivame ukubonakala emazweni amaningi asezindaweni ezishisayo njengeNdiya kanti isithelo sinambitheka ngabaningi. Phambilini, sifunde ukuthi isithelo sikamalava siza nezinzuzo eziningi zezempilo kanjalo namaqabunga alesi sithelo.
Kuthiwa ukudla amaqabunga alesi sithelo kungaba nezinzuzo zezempilo, njengokulapha isifo sohudo, ukusiza ukwehla kwesisindo ukwelapha ukukhuluphala, ukunciphisa ukuvuvukala kwezinsini, ukunciphisa i-cholesterol ephezulu, ukuvimbela izinhlobo ezithile zomdlavuza ezifana nomdlavuza wesisu nomdlavuza wendlala, njll. Manje, kutholwe yisayensi ukuthi amaqabunga kagwava nawo angalapha isifo sikashukela ukuthola ukuthi kanjani lapha.
Amaqabunga KaGuava Angasiphatha Kanjani Isifo Sikashukela
Ucwaningo olwenziwe ephephabhukwini i-Nutrition & Metabolism luveza ukuthi amaqabunga kagwava angalapha isifo sikashukela ngokwehlisa amazinga kashukela egazini. Ucwaningo luqhubeka luchaze ukuthi amaqabunga kagwava anganciphisa isenzo se-enzyme eyaziwa ngokuthi i-alpha-glucosidase, enesibopho sokuguqula ukudla kube yi-glucose egazini, ngaleyo ndlela kwehliswe amazinga kashukela egazini.
Ukudla amaqabunga kagwava noma amaqabunga e-guava akhiqizwa kanye nakho konke ukudla kuyaziwa ukusiza ukunciphisa amazinga kashukela egazi angakhuphuka ngemuva kokudla. Leli khambi leqabunga likagwava lokwelapha isifo sikashukela ngokwemvelo ngokuphelele futhi lathi liza nemiphumela engemihle. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala leli khambi.
Kanye naleli khambi, imishanguzo yesifo sikashukela nayo kufanele iqhubeke, ngaphandle kokuthi udokotela wakho akucele ukuthi uyiyeke futhi indlela yokudla enempilo nokuzivocavoca umzimba nayo kufanele kulandelwe.
Indlela Yokulungiselela
Qoqa amaqabunga ayi-4-5 amasha. Zigeze kahle bese uzifaka epanini lamanzi abilayo. Vumela ukuthi ibilise imizuzu emihlanu. Manje, qoqa amanzi ngenkomishi bese uhlukanisa amaqabunga. Sebenzisa la manzi, njalo emva kwesidlo.
Ungahlafuna futhi amaqabunga, njengoba enjalo, ngemuva kokuwaqoqa nokuwahlanza.
Ukwelashwa kwezinwele kusetshenziswa amaqabunga kagwava | Amaqabunga kaGuava azovimbela ukulahleka kwezinwele. UBoldskyQaphela ukuthi abesifazane abakhulelwe abanesifo sikashukela akumele basebenzise leli khambi ngaphandle kokubonisana nodokotela.
