Kungakhathaliseki ukuthi wenza ijusi yakho ecindezelwe ngamakhaza, upheqa isitsha se-salmon noma udala itiye lokulwa namakhaza, manje usungumnikazi oziqhenyayo wejinja emnandi futhi enomsoco. Kodwa iyiphi indlela engcono kakhulu yokugcina i-ginger entsha? Impendulo emfushane iwukuthi, esikhwameni sepulasitiki ekhabetheni lakho lesiqandisi elihlanzekile. Nakhu konke okudingeka ukwazi mayelana nokugcina lesi sithako esiyisimangaliso sisihle futhi sisebenziseka.
Indlela Yokugcina I-Ginger Entsha
Izinto zokuqala kuqala: Lapho uthenga ujinja esitolo, khetha izingcezu ezinesikhumba esibushelelezi futhi eziqinile. Akufanele bazizwe bethambile noma babukeke beshwabene.
Uma uyigcina esiqandisini, gcina yonke, impande engahlutshiwe esikhwameni sepulasitiki esivalekayo, wonke umoya uphushelwe ngaphandle, ekhabetheni elipholile lesiqandisi sakho. Uma ingxenye yejinja isikiwe noma ihlutshiwe, qiniseka ukuthi uyayisula ngethawula lephepha ngaphambi kokuyigcina. (Ikhanda nje, ngisho noma ususa umswakama, i-ginger enqunyiwe ngeke ihlale isikhathi eside efrijini njengoba i-ginger entsha izoba njalo.)
Ungakwazi futhi ukugcina impande ye-ginger entsha ngokungapheli efrijini. Faka ujinja ongahlutshiwe esikhwameni sefriji noma esinye isitsha esiphephile esiqandisini ukuze usivikele ekushisweni kwesiqandisi. Uma udinga ukuyisebenzisa, yikhiphe efrijini, ugeze okudingayo bese ubuyisela yonke impande efrijini. (Ijinja eqandisiwe ilula ukuyigaya, ngakho-ke asikho isidingo sokuyincibilikisa kuqala.)
Izinzuzo Zezempilo ZeGinger
1. Kungukudla Okwakha Amasosha omzimba
Kuya funda eMahatma Gandhi Institute of Medical Sciences yaseNdiya , izinhlanganisela ku-ginger zivimbela amaprotheni egciwane lomkhuhlane elibangela izifo. Ukuze uthole umfutho olula, sika ucezu bese uluphonsa ebhodleleni lakho lamanzi; ngomzamo owengeziwe, ungaphinda udale lokhu kugqoka okuphefumulelwe kwaseJapan okumnandi .
2. Ingelapha Isicanucanu
Nokugula kwasekuseni, abangani abakhulelwe. Ngokuvumelana ne ukubuyekezwa kwezifundo eziyi-12 ishicilelwe ku Ijenali Yokudla okwakuhlanganisa ingqikithi yabesifazane abakhulelwe abangu-1,278, amagremu angu-1.1 kuya ku-1.5 wejinja anganciphisa kakhulu izimpawu zesicanucanu.
3. Ingase Ibe Nezinto Ezilwa Noshukela
Ucwaningo ngejinja njengendlela yokwelapha isifo sikashukela luselusha, kodwa isifundo esisodwa sika-2015 kwe I-Iranian Journal of Pharmaceutical Research ithole ukuthi, kubahlanganyeli be-41 abanesifo sikashukela sohlobo lwe-2, amagremu angu-2 we-ginger powder ngosuku ehlisa ushukela wegazi lokuzila ngamaphesenti angu-12.
4. Ingase Yehlise I-Cholesterol
Njengokuvuselela okusheshayo, amazinga aphezulu e-LDL (i-cholesterol embi) aye axhunyaniswa nengozi eyengeziwe yesifo senhliziyo. Ucwaningo olulodwa olwenziwa abacwaningi eMnyangweni we-Pharmacology kanye ne-Babol University of Medical Sciences e-Iran bathola ukuthi, kubantu abangu-85 abane-cholesterol ephezulu, ukwethulwa kwempushana ye-ginger ekudleni kwabo kubangele ukwehla okuphawulekayo kumakaki amaningi e-cholesterol.
OKUhlobene : Ukudla Ngengcindezi Kuyiqiniso. Nazi Izindlela Eziyisi-7 Zokukugwema
