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Ezempilo Ukuphila kahle Wellness oi-Ria Majumdar Ngu URia Majumdar ngoSepthemba 18, 2017 INeem isihlahla somlingo.
Njengoba kunezakhi ezingaphezu kuka-140 eziphilayo ezisebenza ezingxenyeni zayo ezahlukahlukene, ezenza ukuthi zisebenze ekulweni nenqwaba yamagciwane, isikhunta, amagciwane nezinambuzane, isayensi imane ifinyelela kulokho amaNdiya asendulo abekade ekwazi njalo nge-neem.
Ukusuka ezimpandeni kuye emaqabungeni, yonke ingxenye yalesi sihlahla inezinzuzo ezinhle kakhulu zezempilo.
Futhi yilokho kanye esizokuxoxa ngakho namhlanje - izinzuzo zokuphuza amanzi e-neem abilisiwe nsuku zonke.
Hlala ubukele kuze kube sekupheleni ukuthola ukuthi iyiphi indlela efanele okufanele ubilise ngayo amaqabunga e-neem ekhaya ukuze uthole izinzuzo ezibalwe ngezansi.
# 1 Itiye elifakwe i-Neem: I-Immunity Tonic
Itiye elifakwe i-neem lingaba munyu kakhulu. Kepha le concoction yamakhambi iyindlela enhle kakhulu yokuqinisa ukungavikeleki komzimba kwakho futhi ikugcine uphephile kuzo zonke izifo ezincanyana kanye ne-allergies.
Nakhu ukuthi ungakwenza kanjani: -
Isinyathelo 1: Thatha amaqabunga ama-neem ayi-3 - 5, uwaphonse enkomishini yamanzi abilayo bese uvumela lokhu kwehle okungenani imizuzu emihlanu.
Isinyathelo 2: Hlunga amanzi bese ufaka isipuni soju ukulinganisela ukufutheka.
Ngenye indlela, ungawasebenzisa la manzi ukulungiselela itiye elimnyama noma itiye eliluhlaza ukuthola ulwazi oluthambile.
# 2 Lihlanza Umzimba Wakho
Kusukela ezilondeni zesisu kuya ekuhlanzeni amathumbu akho, ukuphuza amanzi e-neem nsuku zonke ekuseni kuyindlela enhle kakhulu yokuhlala uphilile futhi uqinile.
Ngemuva kwakho konke, isisu esingenampilo siveza izinkinga eziningi, kubandakanya ukushoda kwezakhi, ukugaya ukudla kanye nezifo.
# 3 Kuhle Kakhulu Kwabanesifo Sikashukela
Izinhlanganisela ezikuma-neem zithatha isenzo se-insulin emzimbeni wethu, esehlisa izinga likashukela egazini. Ngakho-ke, ukuphuza amanzi e-neem nsuku zonke kuyindlela enhle yokulawula isifo sikashukela futhi wehle emithini elwa nesifo sikashukela.
# 4 Isebenza Ngokuphumelelayo Nezifo Zezinsini Nobuhlungu Bezinyo
Awufuni ukuvakashela udokotela wamazinyo?
Faka amanzi e-neem enkambisweni yakho yansuku zonke yokuhlanzeka ngomlomo.
Lokhu kungenxa yokuthi lapho usebenzisa amanzi e-neem ukugeza umlomo wakho okungenani imizuzwana engama-30 kuye kumzuzu owodwa ngosuku, amakhemikhali asemanzini alwa namagciwane abangela izifo zezinsini (kokubili i-gingivitis ne-periodontitis), ukubola kwamazinyo, nokuphefumula kabi.
Vele uqiniseke ukuthi usebenzisa amanzi afudumele amancane kuphela kule njongo ngakho-ke ithuthukisa ukujikeleza kwegazi emlonyeni nasezinsinini zakho (futhi awushisi umlomo wakho).
# 5 Yehlisa Ubude Bomjikelezo Wokuya Esikhathini
Ngenkathi ukuphuza amanzi e-neem lapho ukhulelwe (noma ufuna ukukhulelwa) kunganconyiwe, uma ungowesifazane onenkinga yokuya esikhathini kanye ne-anemia (ebangelwa ukulahleka kwegazi ngokweqile), kufanele uqale ukuphuza amanzi e-neem nsuku zonke njengoba kunciphisa ubude besikhathi sakho nobuhlungu bayo.
I-Easy Neem Water Recipe
Ukulungiselela amanzi e-neem ekhaya kulula kakhulu.
Konke okudingayo amaqabunga e-neem aqoqwe esanda kusuka esihlahleni sendawo kanye nembiza yamanzi.
Isinyathelo 1: Faka amaqabunga e-neem ebhodweni lamanzi (ama-3 - 5 amaqabunga e-neem kuyo yonke inkomishi yamanzi), bese uwuletha ukuze ubilise.
Isinyathelo 2: Qhubeka ubilisa amaqabunga kuze kube yilapho amanzi ephenduka umbala omncane bese eqala ukukhipha iphunga elinamandla, elinukayo.
Isinyathelo 3: Susa imbiza emalangabini bese uvumela amanzi ukuthi aphole ekamelweni lokushisa ngaphambi kokuwachitha.
Ithiphu Ebalulekile: Musa ukugcina amanzi. Yenza kuphela okwanele ukusetshenziswa ngokushesha (noma ukusetshenziswa).
Ijusi Lezim, nejusi Lemvu Yezimvu | Izinzuzo Zezempilo | Izinzuzo Ezimnandi Zamanzi Omunyu IBoldSkyIngabe Le Ndatshana Ibe Usizo?
KwaBoldsky sizama ukukulethela amathiphu ezempilo ahamba phambili namakhambi asekhaya ukuze ungadingi ukuvakashela udokotela ngokungadingekile.
Ngakho-ke uma ukujabulele ukufunda le ndatshana futhi wakuthola kuwusizo, sicela wabelane ngayo nabangani bakho ezinkundleni zokuxhumana ukuze nabo bakwazi ukuyifunda.
Wake wawasebenzisa amanzi enemithi phambilini?
Sazise isipiliyoni sakho esigabeni sokuphawula ngezansi.
