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Noma ngabe sonke sazi ngemidumba eminingi, i-gram yamahhashi ivame ukukhohlwa. Igama layo lezitshalo yi-Macrotyloma uniflorum, futhi lathola igama lalo elijwayelekile ihhashi gram ngenxa yokusetshenziswa kwalo njengokudla okuyisisekelo kwamahhashi nezinkomo.
E-India, kuvame ukubizwa ngokuthi yi-Kulthi etholakala ku-Ayurveda. Lesi sitshalo se-pulse sitholakala e-Asia, e-Afrika nase-Australia ngoba sikhula kakhulu emhlabathini owomile wezolimo. Kunambitheka kamnandi futhi kulula ukukugaya. Yize i-gram yamahhashi ingahle ingathandwa njengamanye ama-lentili, kepha kanye nokuba nawo wonke amanani wokudla okunempilo, kungasiza nasekunciphiseni isisindo.
Amakholori Aphansi
Kubalulekile ukubuka ukusetshenziswa kwekhalori ngenkathi uzama ukunciphisa isisindo. Njengoba i-gram yamahhashi iphansi kokuqukethwe kwekhalori, isebenza njengenketho enhle ukuze ukwazi ukushisa ama-calories amaningi ngenkathi usebenzisa okuncane. Noma ungenayo inqubo eqinile yokuzivocavoca, i-gram yamahhashi nayo iyayifeza injongo.
I-Kulthi ibuye isize ekwehliseni amazinga we-cholesterol embi nayo esiza ekugcineni isisindo sihlolwe. Yize inama-calories amancane, ine-carbohydrate eyanele okusho ukuthi izokusiza ekwehliseni isisindo ngaphandle kokulahlekelwa amandla akho.
I-Easy To Digest
Igramu yamahhashi ilula kakhulu futhi ilula ohlelweni lokugaya ukudla. Lokhu kusiza ekwehliseni isisindo njengoba kungagcinwa ngaphansi kwesikhumba ngendlela yamafutha futhi kusiza nasekushiseni amafutha akhona. Futhi kususa ukuqumba okusiza ekwehliseni ukugaya ukudla futhi kunikeze ukukhululeka ekuqunjelweni.
Okuqukethwe kweCalcium, Amaprotheni, Nensimbi
Le lentil engasetshenziswanga igcwele izakhi zomzimba ezifana ne-calcium, amaprotheni, i-iron ne-phosphorus. Okuqukethwe yensimbi kugremu wamahhashi nakho kuyasiza ekwakheni i-hemoglobin. Futhi iqukethe ama-anti-oxidants polyphone nama-flavonoid aziwa ukugcina umzimba uphilile futhi umncane.
Ngakho-ke awugcini nje ngokulahla isisindo kepha ubukeka umncane futhi. Izici ze-astringent ne-diuretic ze-gram yamahhashi zisiza ekulawuleni izinga le-cholesterol elisiza ekwehliseni isisindo. Ukugcina isisindo kubalulekile ngokufana nokulahlekelwa yiso. Okuqukethwe yi-phenol ku-gram yamahhashi kuyenza ikwazi ukuhlasela izicubu ezinamafutha emzimbeni.
Ukusutha okuphezulu Namandla
I-Horse gram iyi-gram enamandla amakhulu esiza ekugcineni umzimba unamandla futhi ugcwele. Lokhu kukuvimbela ekudleni ngokweqile. Ngaphandle kokwenza ugcwale, ubukhona beprotheyini nefayibha kuyasiza ekugcineni amandla ongawadinga ngenkathi wehla isisindo.
Uma ushisa ama-kilojoule ngokuzivocavoca umzimba futhi unciphisa ukudla kwakho okunamafutha, i-gram yamahhashi iyasiza ekubuyiseleni lokho kulahleka kwamandla ngenkathi kushiswa lawo makhalori angeziwe.
Ayikho imiphumela emibi
Igremu lamahhashi alinayo imiphumela emibi emzimbeni ngaphandle kokuthi liyashisa ngamandla, ngakho-ke inani lokusetshenziswa kwegramu lamahhashi ngosuku lidinga ukubukwa. Amandla ashisayo egremu lamahhashi ayasiza ekugcineni umzimba ufudumele ezindaweni ezibandayo nasesikhathini sasebusika. Ngakho-ke, ungakhohlwa ukujabulela isobho lasebusika!
Ezinye Izinzuzo Zezempilo
Igremu lamahhashi linezinzuzo ezengeziwe zezempilo kanye nokusiza ekwehliseni isisindo. Uma idliwe iluhlaza, imbewu yegremu lamahhashi nayo iyasiza ekwehliseni izinga likashukela egazini. Ngakho-ke, labo abafuna ukunciphisa isisindo sabo ngenxa yesifo sikashukela, kubanika izinzuzo eziphindwe kabili.
Omunye umphumela omuhle wegramu lamahhashi ohlelweni lokugaya ukudla ukuthi usiza ekususeni izimuncagazi emathunjini. Inikezwa nalabo abahlushwa ngamatshe ezinso. I-gram yamahhashi nayo inomphumela wayo omuhle ohlelweni lokuzala futhi isiza abesilisa abanesibalo esiphansi sesidoda nabesifazane abahlupheka ngenxa yokuya esikhathini okuncane noma okungajwayelekile.
Ezinye Zokupheka Kwayo
Njengoba itshalwe kakhulu e-Asia, e-Afrika nase-Australia, kungahle kungabi yindlela ejwayelekile yabantu baseYurophu. Lokhu kungenza kube nzima ukudliwa. Ngakho-ke, ihlwanyelwe ikakhulukazi esifundeni saseYurophu ukujabulela ukunambitheka nezinzuzo zayo.
Isobho laso lingenye yezindlela zokupheka ezaziwa kakhulu ze-gram yamahhashi. Isobho lilungiswa nge-gram yamahhashi okuyisithako esiyinhloko kanye nembewu ye-cumin, amahlamvu wesinaphi, amaqabunga e-curry, amaqabunga e-coriander, i-peppercorn ne-tamarind. Ukudla imbewu ye-gram yamahhashi nesobho layo nakho kuyasiza ekuqedeni izifo ezahlukahlukene zesisu.
