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Ezempilo Ukudla okunomsoco Nutrition oi-Abasebenzi Ngu Soumik Ghosh | Kubuyekezwe: NgoLwesihlanu, ngoMeyi 18, 2018, 12:23 [IST] Isitsha sezithelo nemifino amasaladi ngokungangabazeki okunye kokudla okuhle kakhulu okufisa ukuzitotosa ngakho. Ngakho-ke wehlela esiqandisini sakho, ukhiphe zonke izithelo nemifino yesaladi ekhona, usike, khama ilikalika, engeza udwi kasawoti bese ufafaza i-coriander ethile. Uqedile futhi ukholwa ukuthi yiyona enempilo kunazo zonke ezake zaba khona. Kepha bambelela! Ingabe le yindlela efanele yokwenza isaladi lezithelo?
Kungenzeka kungabi njalo! Akunandaba ukuthi izithelo zomuthi ezinamavithamini nezakhi zingaba kangakanani, kunemikhakha ethile okufanele ilandelwe ngenkathi uyidla ukuqinisekisa izinzuzo zawo zezempilo. Akuyona yonke inhlanganisela yezithelo ephephile - eminye inemiphumela emibi kakhulu nayo. Yebo! Kuya ngejubane lokugayeka kwezithelo nemifino ehlukile. Izimvume eziningi nenhlanganisela oyenzayo kungenzeka ukuthi kuthikameza ukugayeka kwakho okuhle nokufana kwakho.
Ngaphambi kokuyolanda isitsha sezithelo noma isaladi, kufanele uhlukanise izithelo zakho njenge-esidi, emnandi noma engathathi hlangothi ngaphambi kokuzihlanganisa. Bese futhi, izithelo nemifino akufanele neze zixutshwe.
Noma uhlanganisa izithelo ezithile komunye nomunye, kufanele wazi kahle izimfanelo zazo eziyisisekelo. Ungadla izithelo ezimbili ezihlukene ezinoshukela ndawonye kuphela uma zingenayo i-asidi. Isibonelo, ikhabe, ama-apula kanye nama-plums kungadliwa ndawonye. Amagilebhisi, ulamula, amawolintshi, amajikijolo, amagilebhisi nama-kiwis aqukethe i-asidi (ezisawolintshi) ngakho-ke, akufanele ahlanganiswe ngokungahleliwe nezinye izithelo. Ama-raspberries, umango, ama-apula kanye nama-strawberry angama-acidic amancane. Ukwatapheya, ama-alimondi, amakinati, ama-walnuts namakhukhunathi kubhekwa njengokungathathi hlangothi. Ngakho-ke, zingadliwa ndawonye.
Ukuqonda okungcono, nalu uhlu lwezinhlanganisela zezithelo okufanele ngabe uzivika ngokushesha.
1. Ubhanana + Pudding- Umzimba wakho ungakuthola kunzima ukugaya le nhlanganisela. Kwakha isisindo esiswini kubantu abadala, kubambezela ingqondo futhi kukhulise ukukhiqizwa kobuthi. Ngakho-ke, ungazizwa ukozela noma inkungu isikhathi esithile. Uma kwenzeka izinsana, zingabulala.
2. Uwolintshi + Isanqante Yize lokhu kuyinhlanganisela ethandwa kakhulu emajoyinini ejusi, ukudla kwabo bobabili ngasikhathi sinye kukhiqiza isilungulela, i-bile reflux eyeqile, futhi kulimaze nohlelo lwe-renal, olungumsuka nje wezifo ezimbi kakhulu. Ngaphezulu, uma uhlushwa yizinkinga zokugaya ukudla, le combo ingabenza babe babi kakhulu. Izinkinga zezinso nazo zingaba phakathi kwemiphumela emibi yale nhlanganisela.
3. Uphayinaphu + Ubisi Uma udla ubisi nophayinaphu ndawonye, ungahle ube nemiphumela engemihle efana nesicanucanu, izifo, isifo sohudo, ikhanda elibuhlungu ngisho nobuhlungu besisu. Ukuhlanganiswa kwe-bromelain ne-lactic acid kungahle kungahambi kahle kwesinye isikhathi.
4. Ubhanana + Guava- Le nhlanganisela idala igesi ne-acidosis, ngakho-ke uzoqala ukuzwa ukuba nesicanucanu nobunzima, ikhanda elibuhlungu, nobuhlungu besisu.
5.Lemon + Papaya- Lokhu okubili, lapho bekuhlangene, kuba ne-anemia emzimbeni wakho. Futhi kudala izinkinga nge-hemoglobin yakho (amaprotheni egazini lakho), futhi yingakho kungafanele neze uzifake engozini yokuyinika izingane zakho.
6. Ubisi + Olintshi- Inkinga yokuba nobisi, ijusi lewolintshi nokusanhlamvu ndawonye ukuthi umzimba wakho kungenzeka ungakwazi ukukugaya ndawonye. Kuyingozi nakakhulu ezinganeni. I-Orange yenza isisu sakho singakwazi ukucubungula izitashi ezikhona okusanhlamvu.
Imifino + Izithelo- Kokubili izithelo nemifino kunempilo. Kepha lokho akusho ukuthi ungazidla zonke ngasikhathi sinye. Njengoba izithelo ziqukethe ushukela omningi, imifino iba nzima ukugaywa kahle. Bahlala esiswini ngenkathi izithelo zibila futhi zikhiqiza ubuthi obuningi, obangela ubuhlungu besisu, igesi, izifo, isifo sohudo, ngisho nekhanda. Futhi, izithelo zivame ukuba ne-asidi eyengeziwe, ngakho-ke yehla ngokoqobo futhi inciphise inani lokudla okunempilo kwemifino.
Ngezansi, kufanele uhlukanise i-asidi noswidi ngaso leso sikhathi. Gwema isaladi lezithelo elijwayelekile ngoba empeleni ingumxube we-melon, i-apula, uphayinaphu, ubhanana nesitrobheli. Esikhundleni salokho, ungaya ngendishi yamajikijolo enamajikijolo kanye namajikijolo.
Ingabe khumbula-kulula ukudla, ukugaya kube lula. Ukudla okunezithako ezimbalwa kuvumela umzimba ukuthi ukugaye ukudla ngokufanele futhi kufake zonke izakhi zawo ezitholakalayo.
Uma kwenzeka kukhona ukungabaza ungathintana ngokukhululekile nesazi sokudla. Futhi ungakhohlwa ukubhala phansi imicabango yakho esigabeni sokuphawula ngezansi.
Manje, nayi inhlanganisela ethile okufanele uyigweme ngokuphelele.
Ubisi + Uphayinaphu
Uma udla ubisi nophayinaphu ndawonye, ungahle ube nemiphumela emibi efana nesicanucanu, izifo, isifo sohudo, ikhanda elibuhlungu ngisho nobuhlungu besisu. Inhlanganisela ye-bromelain ne-lactic acid kungenzeka ingahambi kahle.
Isanqante + Orenji
Uma uhlushwa yizinkinga zokugaya ukudla, le combo ingabenza babe babi kakhulu. Yebo, i-acid reflux, isilungulela ngisho nezinkinga zezinso kungaba phakathi kwemiphumela emibi yale nhlanganisela.
UPudding + Ubhanana
Umzimba wakho ungakuthola kunzima ukukugaya bobabili ndawonye. Ngakho-ke, ungazizwa ukozela noma inkungu isikhathi esithile. Futhi, le combo ingahle ibe nobuthi.
Ubhanana + Guava
I-nausea, ikhanda, i-acidosis nenkinga yegesi eminye imiphumela emibi yalesi combo.
Ulamula + uPapaya
Eminye imithombo ithi le nhlanganisela ingadala nezinkinga ze-hemoglobin futhi yenze i-anemic eyodwa!
Ubisi + Olintshi
Inkinga yokuba nobisi, ijusi lewolintshi nokusanhlamvu ndawonye ukuthi umzimba wakho kungenzeka ungakwazi ukukugaya ndawonye.
Imifino + Izithelo
Kokubili izithelo nemifino kunempilo. Kepha lokho akusho ukuthi ungazidla ngasikhathi sinye.
Izithelo ziqukethe ushukela futhi kuthatha isikhathi eside ukugaya. Uma udla imifino nayo, uhlelo lokugaya ukudla lunganciphisa futhi lubangele izinkinga zegesi, isifo sohudo kanye nekhanda.
