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Isifo esinamafutha sesibindi sesiphenduke isifo esivame kakhulu entsheni kulezi zinsuku. Isizathu siyindlela yabo yokudla engenampilo kabi. Isibindi esinamafutha asifani nesisu esinamafutha. Akufanele ungayinaki njengenkinga yesibindi encane.
Kubalulekile ukwelapha isibindi esinamafutha ngokushesha nje lapho kutholakala. Lokhu kungenxa yokuthi, izingqimba zamafutha zikhula esibindini ngesikhathi futhi zibangela ukugaya kanzima.
Abantu abaningi banecala elincane lesibindi esinamafutha futhi baqhubeka nezimpilo zabo sengathi akwenzekanga lutho kubo. Kepha uma ungazami ukwelapha ukukhubazeka kwesibindi okunamafutha kungahle kuholele ezinkingeni ezinkulu. Ungahle ungakwazi ukugaya ngisho namanzi.
Akekho umuntu ofuna ukuba semithini ingunaphakade, ngakho-ke kungcono ukuthembela kumakhambi asekhaya okwelapha isibindi esinamafutha. Kakhulu la makhambi ancike ekuguqukeni kokudla nezindlela zokuphila.
Lezi ngezinye zezindlela zokwelashwa zasekhaya ezivivinywayo nezilapha ukwelashwa kwesibindi esinamafutha.
Akukho Ukudla Okunamafutha
Uwoyela unamafutha futhi lokho kwenza izinto zibe zimbi kakhulu kumuntu osevele ephethwe yisibindi esinamafutha. Ngaphezu kwalokho, amandla esibindi okukhipha ujusi wokugaya ukudla ancipha kakhulu. Ngakho-ke ukudla okunamafutha kuzodala kuphela ukugaya nokuhlanza.
Ukuhamba Ngokushesha
Sinalo mbono oyiphutha wokuthi izitho zethu zangaphakathi azidingi ukuzivocavoca. Udinga ukuvuselela izitho zakho zangaphakathi ukuze uhlale uphilile futhi usebenze kahle. Ukuhamba kusiza isibindi ukuhlala sikulungele futhi kukhiphe ama-enzyme wokugaya ukudla.
I-Yoga
Ezinye izimo ze-yoga zisiza ukukhulisa ukujikeleza kwegazi esiswini futhi ngaleyo ndlela kukhuthaze isibindi. Enye yezindlela ezinhle kakhulu zokwelapha isibindi esinamafutha ukuzama ama-yoga asanas afana ne-bow pose, ibhuloho pose njll.
Imifino eluhlaza eluhlaza
Okokuqala, imifino eluhlaza ayinamafutha. Okwesibili, zinama-antioxidants amaningi asiza ukukhipha ubuthi obukhipha isibindi. Ukuba ekudleni okuluhlaza kungenye yezindlela ezinhle zokubhekana nesifo esinamafutha sesibindi.
Yeka Ukudla Izinto Ezimuncu
Izinto ezimuncu ezinjenge-gooseberries, ukhukhamba, ulamula njll azisilungele isibindi. Kufanele usike kuzo zonke izinto ezimuncu lapho unenkinga yesibindi.
Ayikho Ukuphuza Utshwala
Enye yezimbangela ezinkulu zesibindi esinamafutha utshwala. Iningi labantu abazitika ngophuzo oludakayo bagcina sebenenkinga. Iziphuzo eziningi ezidakayo ziyakhuluphalisa futhi ngenxa yalokho, amafutha angeziwe afakwa esibindini. Kufanele uyeke ukuphuza ngokuphelele.
Amaqabunga ePeepal
Thatha amaqabunga angu-8-10 bese ugaya ukuze wenze unamathisela obukhulu. Manje yihlanganise namanzi abandayo bese uyiphuza. Ngokomuthi wasendulo waseNdiya, lokhu kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zesibindi esinamafutha.
Zama ukwelapha izinkinga zakho zesibindi ngokugcina indlela yakho yokuphila enempilo. Yithi cha ekudleni okungenamsoco neziphuzo ezinomoya. Uma ungenjalo uzobe uhlushwa yizinkinga zokugaya ukudla impilo yakho yonke.
