Izixazululo Zasekhaya Zezifo Ezinamafutha Esibindi Nokudla Ukukugwema

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Isibindi esinamafutha yisimo lapho okuqukethwe okunamafutha esibindi kukhuphuka kunokujwayelekile. Lesi simo senza isibindi sibe namafutha futhi lokhu akuphikisi zimpawu ngaphansi kwalesi simo kuba kubi kakhulu. Isibindi esinamafutha senzeka ngenxa yokuqongelelwa ngokweqile kwamafutha emzimbeni.

Isibindi esinamafutha singavela sibe yingozi futhi sibe yingozi empilweni yomuntu njengoba okungenani ama-25% eziguli ezinesibindi esinamafutha kungenzeka ukuthi zibe nesibindi sokuqina kwesibindi noma ngisho nokufa.

Isibindi esinamafutha sidlangile phakathi kwabantu abaphila impilo engasebenzi, ngokungazilolongi nalabo abalandela ukudla okungenangqondo ngendlela yokuphila.

Ezinye zezimbangela ezinkulu zesibindi esinamafutha ukungondleki, ukwelashwa kwesisindo, ukusetshenziswa kwemithi ethile, izifo zamathumbu, i-HIV, i-hepatitis, njll. I-liver steatosis yisifo esenzeka kakhulu kubantu abaphuza ngokweqile kanye nabakhuluphele ngokweqile.

Lesi sifo asiziphosi izimpawu eziningi kanti zimbalwa zazo ezizizwa zikhathele noma zicindezelekile noma zizizwa zingenalutho engxenyeni engezansi yomzimba. Lesi sifo sivame ukutholakala ngemuva kokuhlolwa kwegazi njalo.

Kule ndatshana, sishilo ngamanye amakhambi aphezulu asekhaya wezifo ezinamafutha wesibindi kanye nokudla ongakhetha kukho ukugwema ubungozi baso. Ngakho-ke, funda ngokuqhubekayo ukwazi kabanzi ngamakhambi asekhaya aseNdiya wezifo ezinesibindi ezinamafutha.

1. Ummbila:

Lokhu kungenye yezindlela zokwelapha zasekhaya zokwelapha izifo zesibindi ngokwemvelo. Ummbila uqukethe ama-fatty acids angenashukela anekhono lokukhuthaza imetabolism yamafutha ne-cholesterol emzimbeni. Ngakho-ke, lokhu kwenza kube likhambi lemvelo elisebenzayo lokwelapha isibindi esinamafutha.

Imifino eluhlaza:

Kubantu abanesibindi esinamafutha, ukudla imifino eluhlaza kungasiza ukufaka amavithamini namaminerali asebenza kahle ekusebenzeni kwesibindi. Ngakho-ke, kunconywa ukuthi udle amasaladi amaningi nezinhlobo ezahlukene zemifino. Lesi ngesinye sezixazululo eziphezulu zasekhaya zesifo esinamafutha esibindi.

3. anyanisi Omkhulu:

U-anyanisi omkhulu uqukethe izakhamzimba eziningi ezisiza ekwehliseni amafutha asesibindi nasegazini. Lezi zakhi zomzimba zisiza futhi ekuvimbeleni ukwakheka koqwembe olungaholela ezimeni ezinjenge-atherosclerosis. Ngakho-ke, abantu abanezifo zenhliziyo futhi bayelulekwa ukuthi bandise ukudla kwabo u-anyanisi omkhulu.

4.Ugalikhi:

I-Garlic inamandla okunciphisa i-cholesterol embi ngaphakathi komzimba womuntu. I-Garlic iqukethe i-allicin eyinhlanganisela esiza ukunciphisa i-cholesterol namafutha esibindi. Kuyasiza futhi ukwehlisa amazinga egazi emzimbeni. Lokhu kungenye yezindlela zokwelapha zasekhaya zaseNdiya zesibindi esinamafutha. Lokhu kuqinisekiswa futhi ocwaningweni oluthi 'The Anti-Fatty Liver Effects Of Garlic Oil On Acute Ethanol Exposed Mice'.

5. Amakhowe eShiitake:

Leli khowe liqukethe izinto ezisiza ekwehliseni i-cholesterol egazini nasemaseli wesibindi. Ungathatha amakhowe e-shiitake ekudleni noma uwengeze ekulungiseleleni amasobho.

Ukudla Okufanele Kugwenywe Ngezifo Ezinamafutha Esibindi:

a. Ukudla okunamafutha, okuncane:

Iziguli ezinesifo esinamafutha esibindi kumele empeleni zinciphise inani lamafutha ezilwane azisebenzisayo. Lokhu kuzosiza ukunciphisa inani lamafutha egazini. Lokhu kunciphisa umthwalo esibindini. Abantu abanesifo sesibindi esinamafutha kufanele bagweme amafutha ezilwane futhi bakhethe uwoyela wemifino onjenge-sesame oil, olive oil, njll.

b. Ukudla okunothe kwe-cholesterol:

Iziguli ezithintekile kufanele zikugweme ukudla izitho zezilwane eziningi kakhulu, isikhumba sesilwane kanye nezikhupha zamaqanda, ngoba ziqukethe amazinga aphezulu e-cholesterol. Ngokunciphisa ukusetshenziswa kwalokhu kudla, kuzosiza ukunciphisa amafutha asesibindi futhi ngaleyo ndlela kusize ekuvimbeleni i-atherosclerosis, umfutho wegazi ophezulu, isifo sikashukela, ukukhuluphala, njll.

c. Inyama ebomvu:

Abantu abanesifo sesibindi esinamafutha kufanele bagweme inyama ebomvu ngangokunokwenzeka. Lokhu kungenxa yokuthi amaprotheni kulokhu kudla adinga ukwenziwa umzimba wesibindi, ngaleyo ndlela andise umthwalo nomthwalo kumaseli wesibindi.

Ezinye izixazululo Zesifo Sesibindi Esinamafutha:

1. Yeka Ukudakwa:

Lokhu kungenye yezindlela eziphumelela kakhulu zokwelashwa kwesifo esinamafutha esibindi. Abantu abanalesi simo badinga ukuyeka ukuphuza utshwala, ngoba kwandisa amathuba okuqina kwesibindi.

2. Yehlisa Isisindo:

Ukwehla kwesisindo kuyasiza ekwelapheni isifo sesibindi esinamafutha. Ukwehla kwesisindo kufanele kube okuhamba kancane futhi kufanele ekuqaleni wehlise isisindo sakho ngo-10%. Ekugcineni, zama ukunciphisa cishe u-0.5 kg uye ku-1 kg ngesonto.

3. Ukuzivocavoca Njalo:

Abantu abanesifo sesibindi esinamafutha kudingeka basebenze njalo ngokukhetha izivivinyo njengokuhamba, ukugijima, ukubhukuda nezinye izinhlobo zokuzivocavoca umzimba ukuze ushise amanoni nokuqinisa imisipha.

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