Akekho owaziyo ukuthi ikhanda elibuhlungu lingase libe buthakathaka kangakanani kunomuntu ophethwe yilo. Eqinisweni, izinhlobo ezithile zekhanda elibuhlungu njengemigraines zinzima kangangokuthi zingaphazamisa ukukhiqiza kwakho futhi ziguqule izinga lakho lempilo libe libi kakhulu. Ucwaningo oluningana lubonise ukuthi ubuhlungu bekhanda buyinkinga yezempilo yomphakathi ebangela umthwalo wezezimali emphakathini ngenxa yokulova kanye nokuncipha kokukhiqiza. Ngokwesibonelo, e-United Kingdom, kulahleka izinsuku zokusebenza eziyizigidi ezingu-25 minyaka yonke ngenxa ye-migraine! Uma uhlushwa yikhanda elibeleselayo kufanele uvakashele udokotela wakho njengoba ubuhlungu bekhanda bungaba uphawu lwenani lezimo zempilo ezingaphansi. Lawa makhambi asekhaya esiwabalile azokunikeza impumuzo ezimpawini zakho. Nokho, hlola nodokotela wakho ngaphambi kokuthi uzame enye yazo
eyodwa. Kungani siphathwa yikhanda?
ezimbili. Yini ebangela ubuhlungu bekhanda?
3. Izinhlobo Zobuhlungu bekhanda
Ezine. Amakhambi asekhaya ekhanda
Kungani siphathwa yikhanda?
Abaningi bethu bavame ukucabanga ukuthi ubuhlungu bekhanda bubuhlungu obusuka ebuchosheni. Nokho, akunjalo ngoba nakuba ubuchopho busenza sizwe ubuhlungu ezingxenyeni ezihlukene zemizimba yethu, abukwazi ukuzwa noma yibuphi ubuhlungu. Ngakho ubuhlungu esibuzwayo lapho siphathwa yikhanda ngokuvamile buphuma emithanjeni yegazi, emithanjeni yegazi, nasemisipha evala ikhanda nentamo. Sizwa ubuhlungu lapho le misipha noma imithambo yegazi ikhula, ifinyela, noma idlula kwezinye izinguquko ezenza imizwa ezungezile isebenze ukuze ithumele isignali yobuhlungu ebuchosheni.
Yini ebangela ubuhlungu bekhanda?
Ubuhlungu bekhanda bungase bubangelwe yizizathu eziningi kanti ezinye zezimbangela ezivame kakhulu zihlanganisa ukucindezeleka, ukuphelelwa amanzi emzimbeni, ukukhathala kwekhompyutha noma i-TV, umculo onomsindo, ukubhema, utshwala, i-caffeine, indlala, ukungalali kanye nokucindezeleka kwamehlo. Izifo ezithile ezifana nomkhuhlane, i-sinus, isifo somphimbo, i-UTIs kanye nokutheleleka kwe-ENT nazo zaziwa ngokubangela ubuhlungu bekhanda. Ngezinye izikhathi izinguquko zamahomoni zingase zibangele ikhanda elibuhlungu—ngokwesibonelo, ikhanda elibuhlungu ngesikhathi! Ezinye izinhlobo zekhanda elibuhlungu, njenge-migraines, zingase zibe ufuzo.
Izinhlobo Zobuhlungu bekhanda
I-Migraine
I-Migraine ubuhlungu obuhlabayo obukhulu obuvame ukutholakala ohlangothini olulodwa lwekhanda. Lezi zinhlungu zekhanda eziphindaphindayo, futhi ezihlala impilo yonke ngezinye izikhathi zihambisana nokuzwela ukukhanya nomsindo kanye nesicanucanu. Lokhu kuhlasela, okungase kuthathe izinsuku ezimbalwa noma ngaphezulu, kwenziwa kubi kakhulu nganoma yikuphi ukuvivinya umzimba. I-Migraines ivame kakhulu kwabesifazane kunabesilisa futhi ihlasela kakhulu labo abaneminyaka engama-35-45 ubudala. Ikhanda eliqinile
Ikhanda elibuhlungu libonakala ngokucindezela, ukuzwa okubuhlungu, okufana nebhande eliqinile elizungeze ikhanda. Olunye lwezinhlobo ezivame kakhulu zekhanda elibuhlungu, ngokuvamile liqala ekuqaleni kokuthomba futhi lithinta abesifazane abaningi kunabesilisa. Zingase zibangelwe ukucindezeleka noma izinkinga ezithile ze-musculoskeletal endaweni yentamo. Lezi ziqephu ezibuhlungu zingahlala kusukela emahoreni ambalwa kuya ezinsukwini ezimbalwa.
Ikhanda elibuhlungu leqembu
Ikhanda elibuhlungu leqembu alivamile kakhulu futhi libonakala ngokuphindaphinda kwekhanda elifushane kodwa elinzima eliphuma ngemuva kwamehlo. Ngokuvamile kuba bomvu nokuklebhuka emehlweni okuhambisana nekhala elivalekile kanye nokuthopha kwamajwabu amehlo.
Ikhanda le-sinus
Izinhlungu zekhanda le-sinus ezihambisana nokutheleleka ngegciwane noma amagciwane zinezimpawu ezinjengamazinyo abuhlungu, ukuntula iphunga, ingcindezi emehlweni nasezihlathini. Ngezinye izikhathi lolu hlobo lwekhanda elibuhlungu lingase libangelwe ukungezwani komzimba nezinkathi ezithile zonyaka okubangela namakhala agelezayo, ukuthimula namehlo agcwele amanzi.
Ukuduma kwekhanda
Ikhanda elidumayo liwukuqhuma okufushane, okunamandla kobuhlungu obungase buhlale isikhathi esingaphezu kwemizuzu emihlanu. Ungaluzibi lolu hlobo lwekhanda elibuhlungu njengoba lokhu kungase kube uphawu lwento ebucayi njenge-aneurysm yobuchopho, unhlangothi, noma ukopha ebuchosheni. Leli khanda elibuhlungu livame ukufaniswa nokushaya kombani ngaphakathi ekhanda. Thintana nodokotela wakho noma uvakashele esibhedlela ngokushesha uma lokhu kwenzeka.
Ikhanda elibuhlungu lokuzikhandla
Uke waqaphela ukuthi kwesinye isikhathi uphathwa yikhanda ngemuva kokushaywa kanzima ejimini noma ngesikhathi se-orgasm? Nokho, lolu hlobo lwekhanda elibuhlungu lubizwa ngekhanda elizikhandlayo futhi libangelwa ukuzivocavoca. Lezi zingathatha imizuzu emihlanu noma kuze kube yizinsuku ezimbalwa. Uhlobo lwe-migraine, lawa makhanda ahlabayo angakwenza ube nesicanucanu.
Amakhambi asekhaya ekhanda
Nakuba kunenani lamaphilisi ezinhlungu e-OTC ongase uwathathe ukuze uthole impumuzo, amakhambi alandelayo asekhaya aboniswe ephumelela kakhulu ekulweni nekhanda.
Phuza amanzi amaningi
Yebo, kulula njengalokhu. Phuza amanzi anele futhi uzigcine ugcwele amanzi usuku lonke ukuze ugweme ubuhlungu bekhanda obucindezelayo. Ucwaningo luye lwabonisa ukuthi ukungatholi amanzi ngokwanele kanye nokuphelelwa amandla kwamanzi kuyimbangela evamile yekhanda elibuhlungu. Uma ikhanda lakho lihlobene nokuphelelwa amanzi emzimbeni, uzothola ukuthi amanzi okuphuza angakunikeza ukukhululeka phakathi nemizuzu engama-30 kuya emahoreni amathathu. Engeza i-magnesium eyengeziwe ekudleni kwakho
Ucwaningo luye lwabonisa ukuthi i-magnesium iphumelela kakhulu ngokumelene nekhanda elibuhlungu. I-mineral ebalulekile ebalulekile ekusebenzeni kahle kwezinqubo zethu eziningi zomzimba ezifana nokulawula ushukela wegazi kanye nokudluliselwa kwezinzwa, izithasiselo ze-magnesium ziye zaboniswa ukunciphisa ubunzima kanye nemvamisa yekhanda lekhanda le-migraine. Eqinisweni, ucwaningo luye lwabonisa ukuthi labo abahlaselwa yi-migraine bavame ukuba namazinga aphansi e-magnesium ebuchosheni babo ngesikhathi sokuhlaselwa kanye nokuntuleka kwe-magnesium okuvamile. Buza udokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ze-magnesium njengoba zingabangela ukucasuka kwesisu kwabanye abantu. Ungakwazi futhi ukwethula i-magnesium ekudleni kwakho ngokwemvelo ngokudla imbewu yethanga, i-mackerel, amakhiwane omisiwe, noshokoledi omnyama.
Yehlisa utshwala
Uma uke waba ne-hangover, ubungacabanga ukuthi ukuphuza utshwala kuyawandisa amathuba okuba uphathwe yikhanda. Ucwaningo luye lwabonisa ukuthi ukuphuza utshwala kuvame ukuvusa i-migraines futhi kubangele ukungezwani kanye nekhanda elibuhlungu kubantu abajwayele ukuphathwa yikhanda. Lokhu kungenxa yokuthi utshwala buyandisa imithambo yegazi futhi ibangele ukuba yande futhi ivumele igazi eliningi ukuba ligeleze. Lokhu kwanda noma i-vasodilation, njengoba kubizwa kanjalo, kubangela ubuhlungu bekhanda. Kukhona enye indlela utshwala obudala ngayo ubuhlungu bekhanda—i-diuretic, yenza ulahlekelwe amanzi amaningi kanye nama-electrolyte ngendlela yomchamo ngaleyo ndlela kubangele ukuphelelwa amanzi emzimbeni okubangela futhi kubangele ubuhlungu bekhanda.
Bhala kahle
Ukuntuleka kokulala kungenye yezimbangela eziphambili zekhanda elibuhlungu, ngaphandle kokulimaza impilo yakho jikelele. Ukungalali ngokwanele sekuyisikhathi eside kuhlotshaniswa nesifo senhliziyo, isifo sikashukela kanye nokukhuluphala, nokho-ke, manje ucwaningo luye lwabonisa ukuthi izindlela zokulala zinesixhumanisi esiqondile nekhanda elibuhlungu. Ngokwesibonelo, labo abalala amahora angaphansi kwayisithupha baye baphathwa yikhanda elibuhlungu kakhulu futhi elivamile. Kuyathakazelisa ukuthi ukulala ngokweqile kungaholela ekuphathweni kwekhanda, ngakho-ke umuntu kufanele azame ukulala phakathi kwamahora ayisithupha kuya kwayisishiyagalolunye ebusuku ukuze anciphise ubuhlungu bekhanda.
Gwema ukudla okune-histamine ephezulu
Ukudla okuthile okunjengoshizi asebekhulile, ukudla okubilile, ubhiya, iwayini, inhlanzi ebhenywayo nenyama eselashiwe kuphezulu entweni ebizwa ngokuthi i-histamine. Ucwaningo luye lwabonisa ukuthi i-histamine kulokhu kudla ingabangela i-migraines kubantu abazwelayo kuyo. Ukungakwazi ukukhipha i-histamine eyeqile ohlelweni ngenxa yokungasebenzi kahle kwezinso kungase kubangele ubuhlungu bekhanda.
Amafutha Abalulekile
Amafutha abalulekile atuswa kakhulu njengekhambi eliphephile nelisebenzayo lasekhaya lekhanda elibuhlungu. Lezi zingcaphuno ezinephunga elimnandi ezigxilile ezivela ezitshalweni ezithile zingasetshenziswa ngokuqondile noma kusetshenziswa uwoyela ophethe noma ngezinye izikhathi zidliwe. Ngezinhlungu zekhanda, amafutha abalulekile e-peppermint nawe-lavender aboniswe ewusizo ngokukhethekile. Gcoba uwoyela omncane we-peppermint emathempelini akho ukuze uthole impumuzo ekhanda elishubile noma ikhanda le-sinus. Ungasebenzisa futhi amaconsi ambalwa kawoyela we-peppermint emcamelweni wakho ukuze ulale okungenabuhlungu. Amafutha e-lavender ayasebenza ngokumelene nobuhlungu be-migraine kanye nezimpawu zayo lapho uhogela. Isebenza ngokumelene nokukhathazeka, ukucindezeleka, ingcindezi futhi ngaleyo ndlela ikhulule ikhanda elibangelwa ukukhathazeka nokucindezeleka. Ungase futhi ufake amaconsi ambalwa ala mafutha emshinini wokuhogela isitimu bese uhogela intuthu. Amanye amafutha abalulekile asebenza ngempumelelo ekulweni nekhanda amafutha e-basil ekhanda elibuhlungu kanye nemigraines; amafutha e-eucalyptus abalulekile e-sinus kanye nekhanda elibuhlungu; i-rosemary amafutha abalulekile we-sinus kanye nekhanda le-hormonal; amafutha e-citrus kalamula azo zonke izinhlobo zekhanda elibuhlungu njenge-migraines, sinus kanye nokucindezeleka; uwoyela we-geranium we-hormonal kanye nekhanda lokucindezeleka; I-Roman chamomile amafutha abalulekile ekhanda elihlobene nokucindezeleka kanye nekhanda elibuhlungu; amafutha e-flaxseed for migraines;
Ungase futhi uwise amaconsi ambalwa kawoyela obalulekile ebhavini elifudumele lezinyawo. Gcoba izinyawo zakho emanzini afudumele ukuze igazi lidonswe ezinyaweni zakho, ngaleyo ndlela unciphise ukucindezeleka emithanjeni yegazi ekhanda. Ungengeza nodeshi lwesinaphi emanzini.
Amavithamini B-eziyinkimbinkimbi
Ucwaningo luye lwabonisa ukuthi ukuthatha isithako esivamile se-vitamin B esiyinkimbinkimbi singasiza ekunciphiseni imvamisa nokuqina kwekhanda elibuhlungu. Ucwaningo lubonise ukuthi labo abathatha ama-milligrams angu-400 e-riboflavin (uvithamini B2) nsuku zonke izinyanga ezintathu babika ukuhlaselwa yi-migraine embalwa. Faka i-riboflavin ekudleni kwakho ngendlela yama-alimondi, imbewu yesesame, inhlanzi noshizi oqinile. Amanye amavithamini B afana ne-folate, B12 kanye ne-pyridoxine nawo asebenza kahle kakhulu ekulweni nekhanda elibuhlungu. Lawa mavithamini ancibilika emanzini, ngakho-ke ungawathatha ngokuphepha njengoba umthamo uzokhishwa kalula ohlelweni lwakho.
I-Cold Compress
I-compress ebandayo iboniswe ukuthi isebenza ngokukhethekile ngokumelene nezimpawu zekhanda. I-compress ebandayo yenza imithambo yegazi ifinyele, yehlise ukuvuvukala futhi ibambezele ukuqhutshwa kwezinzwa ngaleyo ndlela kuholele ebuhlungwini obuncane. Ucwaningo luphinde lwaqinisekisa lokhu ngocwaningo olulodwa olubonisa ukukhululeka okukhulu ngemva kokufaka iphakethe lejeli elibandayo. Ungagcwalisa isikhwama esingenamanzi ngeqhwa, usibophe ngethawula bese usifaka ngemuva kwentamo yakho, ikhanda namathempeli ukuze ukhululeke ku-migraine.
Susa izinto ezibangela ukudla
Izinhlobo ezithile zokudla, njengoshokoledi noma i-caffeine, zingadala ikhanda elibuhlungu kwabanye abantu. Uma unomuzwa wokuthi ukudla okuthile kukubangela ubuhlungu bekhanda, zama ukukususa ekudleni kwakho futhi ubone ukuthi kuyawenza yini umehluko. Izimbangela zokudla ezivamile ezibangela ubuhlungu bekhanda ushizi osekhulile, utshwala, ushokoledi, izithelo ze-citrus nekhofi.
Itiye Le-caffeine noma Ikhofi
Nakuba abanye abantu bengase bangakwazi ukubekezelela itiye nekhofi, abanye abaningi babika ukukhululeka ekhanda elibuhlungu ngemva kokuba neziphuzo ezine-caffeine njengetiye noma ikhofi. I-caffeine isebenza ngokuminyanisa imithambo yegazi, inciphise ukukhathazeka kanye nokwandisa ukusebenza kahle kwemithi yekhanda efana ne-ibuprofen ne-acetaminophen. Kodwa-ke, qaphela ukuthi uma unciphisa ngokuzumayo ukudla kwakho i-caffeine, ungase uthole izimpawu zokuhoxa ezibangela ubuhlungu bekhanda elibuhlungu. Ngakho-ke khumbula ukuthi lingakanani ikhofi noma itiye oliphuzayo.
I-acupuncture
Uma ulungile ngokufakwa izikhonkwane nezinaliti emzimbeni wakho, ungazama i-acupuncture, inqubo yezokwelapha yaseShayina yasendulo. Ucwaningo luye lwabonisa ukuthi ukufaka izikhonkwane ezindaweni ezithile zomzimba ukuze zibashukumise, kunikeza impumuzo enkulu ekuphathweni kabi kwemigraine nezinye izifo zekhanda. Eqinisweni izifundo ezingaphezu kuka-22 zithole ukuthi i-acupuncture iphumelela njengemithi evamile ye-migraine uma kuziwa ekwehliseni ukuqina kanye nemvamisa yekhanda elibuhlungu.
Amakhambi e-Herbal
Uma ubulokhu ukhipha amaphilisi ekhanda lakho futhi ukhathele ukuphuza imithi eminingi kangaka, ungazama amakhambi athile esikhundleni salokho. Kuye kwabonakala ukuthi amanye amakhambi afana ne-feverfew ne-butterbur aphumelela kakhulu ekwehliseni ukuvuvukala nobuhlungu. I-Butterbur isebenza kahle kakhulu ngokumelene nemigraines futhi okungenani izifundo ezintathu zibonise ukuthi inciphisa kakhulu ukuhlaselwa kwe-migraine. Kodwa-ke, thatha iseluleko sikachwepheshe wezokwelapha ngaphambi kokuba uzame noma yimaphi alawa makhambi emithi njengoba kufanele enikezwe ngemithamo ethile.
Ujinja
Ijinja ethobekile iyikhambi elinamandla ngokumelene nekhanda elibuhlungu. Inani elikhulu lama-antioxidants kanye nezinto ezilwa nokuvuvukala ezikuwo zisiza ekunciphiseni ubuhlungu be-migraine. Eqinisweni ezinye izifundo zibonise ukuthi zisebenza kangcono kunemithi eminingi evamile ye-migraine. Ujinja usiza futhi ukubhekana nezimpawu ezimbi ezifana nesicanucanu esihambisana nemigraines. Ziphuze ku-adrak chai eqinile noma ungathatha ijinja njengesengezo ngendlela ye-capsule.
Ukuzivocavoca
Nakuba ezinye izinhlobo zekhanda elibuhlungu zibangelwa ukuvivinya umzimba, ezinye zenziwa yikho. Isibonelo, ucwaningo luye lwabonisa ukuthi ukusebenza cishe imizuzu engu-40 yokuzivocavoca umzimba nsuku zonke kusiza ukunciphisa ubuhlungu bekhanda ngokuhamba kwesikhathi. Kodwa-ke, ungalenzi iphutha lokuzivocavoca ngesikhathi sokuhlaselwa yi-migraine noma izimo zakho zizoba zimbi. I-Yoga iyindlela enhle yokuzivocavoca futhi uzuze ukuphumula okujulile okubaluleke kakhulu ukushaya ikhanda elibuhlungu.
