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Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoMashi 29, 2021 Amakhambi asekhaya maningi, futhi iningi lethu, amakhambi esingawathola ekhishini nasensimini yethu yizindlela zokuthola izifo ezincane njengokushisa okuncane, ukushisa, ukushisa emzimbeni, ikhanda, ubuhlungu besisu, futhi uhlu luyaqhubeka .
Njengoba amakhambi asekhaya eningi, kulula ukuthi umuntu ahlangane phakathi kwekhambi lasekhaya elingalungisa ukugula hhayi lelo elingenzi lutho, okungahle kudale umonakalo omkhulu.
Amanye amakhambi asetshenziswa kakhulu futhi asebenza kahle kungaba ujinja wezinhlungu zesisu, i-peppermint yesicanucanu ne-turmeric yokuvuvukala njll. Kule ndatshana, sizokutshela ngamakhambi asekhaya asebenza kakhulu asekelwa yisayensi. Ngaphansi kwekhambi ngalinye lasekhaya, sizobhala konke mayelana nokusetshenziswa kwalezi zinongo / amakhambi nokuthi angasetshenziswa kanjani njengekhambi lasekhaya ngesikhathi sokudinga. Bheka.
1. I-Turmeric (Ubuhlungu, Ukuvuvukala)
2.Ujinja (Ukucanuzela kwenhliziyo, Ama-Pamps Cramps)
3. Uju (Umqala Obuhlungu, Umkhuhlane Nomkhuhlane)
I-Peppermint (Ukugaya, Ukuphefumula Okubi)
5.Igalikhi (Cold & Khwehlela)
6. Isinamoni (Induna, Ukuwa Kwezinwele)
7.Chilli Peppers (Ubuhlungu, Ubuhlungu)
8.I-Fenugreek (Ukuncelisa ibele, Ukushisa komzimba, Inkwethu)
9.I-Ice Pack (Ukuphumula Kwezinhlungu)
Ukucindezela Okushisayo (Ukuphumula Kwezinhlungu)
11. Petroleum Jelly (Chaffing, inabukeni Rash)
1. I-Turmeric (Ubuhlungu, Ukuvuvukala)
I-curcumin equkethwe yi-turmeric yaziwa ngezindawo zayo ezilwa nokuvuvukala kanye ne-antioxidant. Kuyasiza ukulwa nokucindezeleka okwenziwe nge-oxidative futhi kunciphise ukuvuvukala komoya. I-Turmeric futhi inezinto zokubulala amagciwane, anti-fungal kanye ne-antibacterial ezingasiza amasosha akho omzimba ngezindlela eziningi [1] .
I-Turmeric njengekhambi lasekhaya : Isinongo singasetshenziswa ekwelapheni ukusikeka, imihuzuko, amanxeba, izinkinga zokugaya, ukubanda nokukhwehlela, nezinduna nezinkinga zesikhumba.
Isetshenziswa kanjani : I-Turmeric ingangezwa ekudleni njalo. Noma shisa isipuni se-ghee, bese ucisha umlilo. Faka isipuni se-turmeric bese usixuba kahle. Yiba nalokhu kanye nenkomishi yobisi olufudumele. Ucwaningo luye lwaveza nokuthi kudla ½ kuye ku-1 ½ tsp. we-turmeric ngosuku kufanele aqale ukuhlinzeka ngezinzuzo ezibonakalayo ngemuva kwamasonto amane kuya kwayisishiyagalombili.
Isexwayiso : Ukusetshenziswa ngokweqile kwe-turmeric kungadala izinkinga zokugaya ukudla.
2.Ujinja (Ukucanuzela kwenhliziyo, Ama-Pamps Cramps)
Yaziwa ngezindawo zayo ezilwa nokuvuvukala, ujinja usiza ukudiliza amafinyila, kwenze kube lula emzimbeni wakho ukukhipha umoya. Kuyasiza nokuthuthukisa ukujikeleza emaphashini futhi kunciphise ukuvuvukala [okubili] .
Ujinja njengekhambi lasekhaya : Ujinja ungasetshenziselwa ukuqeda isicanucanu, ukuhlanza ( ukugula kwasekuseni ), ubuhlungu bokuya esikhathini nokutheleleka okuncane.
Isetshenziswa kanjani : Thatha i-intshi yempande ye-ginger, uyihlube, uyiqume ibe yizicucu bese uyibilisa. Yicindezele bese uyiphuza ngesimo setiyi ukuze uthole ukukhululeka. Noma ungangeza ushukela, ujinja namaconsi ambalwa amanzi, ukhiphe ujusi usebenzisa isipuni bese uwukhipha ukuze uthole ukukhululeka ezinkalweni zokuya esikhathini.
Isexwayiso : Ungadli ngaphezu kuka-4 amagremu kajinja ngosuku ngoba kungadala isilungulela, isisu, phakathi kwezinye izingqinamba ezincane.
3. Uju (Umqala Obuhlungu, Umkhuhlane Nomkhuhlane)
Sekuyiminyaka, uju lusetshenziswa njengomuthi nokudla futhi luphakeme ngokuphawulekayo kumakhemikhali ezitshalo azuzisayo futhi lunikeza izinzuzo eziningana zezempilo [3] . Uju lunezindawo zokulwa nesikhunta kanye namagciwane. Ukuthatha uju nokuluxuba namanye amakhambi, izithelo, nokudla kungasiza ekuthuthukiseni izakhiwo zokuphulukisa, izifundo ziveza.
Uju njengekhambi lasekhaya Uju lungasetshenziselwa umphimbo obuhlungu, imikhuhlane (uju + ulamula), isisu esibuhlungu (ujinja + uju), amazinyo (i-clove + uju), i-acid reflux (i-apula cider uviniga + uju), induna (uju + imaski yobuso beyogathi) kanye imisipha ebuhlungu (uju + amanzi kakhukhunathi).
Isexwayiso : Nciphisa ukusetshenziswa kwakho koju kwezinsuku zonke ku-3 tbsp ngoba uju oludlulele lungadala ukuqunjelwa, ukuqunjelwa noma uhudo.
I-Peppermint (Ukugaya, Ukuphefumula Okubi)
Amaqabunga e-Mint anama-calories aphansi. Ngenxa yokuqukethwe kwe-fiber ecebile yomuthi, kungasiza ukuvimbela ukugaya ukudla, kunciphise amazinga aphezulu we-cholesterol futhi kunciphise ubungozi bokuzuza isisindo nokukhuluphala [4] . Ukunambitheka okuvame kakhulu okusetshenziswa kumaskandi ukuphuza okokuxubha, ukuvuselela umlomo, pudina kukhuthaza ukugaya okungcono, kuvimbela isicanucanu, kusiza ekwelapheni izinkinga zokuphefumula, ukudangala nokukhathala futhi kuvimbele ukunuka komoya.
I-Peppermint njengekhambi lasekhaya : I-Peppermint ingasetshenziselwa ukwelapha ukuqumba, ukuphefumula okungalungile, izinhlungu zokuya esikhathini, isifo sohudo, isicanucanu, ukukhathazeka okuhlobene nokudangala kanye nekhanda (imiphumela yokwehlisa), umkhuhlane ovamile kanye nokugaya ukudla.
Isetshenziswa kanjani : Amaqabunga e-chewing mint angasiza ngokuphefumula okweqile, igesi njll. Wenza itiye le-peppermint (mint) lokukhathazeka nokukhathazeka okuhlobene nokudangala, umkhuhlane ovamile kanye nokugaya ukudla.
Isexwayiso : Ukusetshenziswa ngokweqile kwamaqabunga eminti kungadala isilungulela, umlomo owomile, isicanucanu nokuhlanza.
5.Igalikhi (Cold & Khwehlela)
I-Garlic inezindawo zokulwa namagciwane nezokulwa namagciwane futhi ivuselela nokukhiqizwa kwamaseli amhlophe egazi emzimbeni. I-Garlic inezakhi eziningi zesulfure ezisiza ukukhuphula amazinga e-glutathione, i-antioxidant engasiza ekwehliseni amazinga okuxineka [5] . Ucwaningo luye lwaveza ukuthi ukusetshenziswa njalo kukagalikhi kungasiza ekulweni nengcindezi futhi kwehlise nezimpawu zokukhathazeka.
I-Garlic njengekhambi lasekhaya : I-Garlic isetshenziselwa ukwelapha imikhuhlane, ukukhwehlela, amazinyo, ukuqunjelwa nezifo.
Isetshenziswa kanjani : Ungadla ugalikhi oluhlaza esiswini esingenalutho ukuze unciphise ukuqunjelwa. Ukudla njalo ugarlic kungasiza ekuvimbeleni umkhuhlane ovamile noma umkhuhlane. Uma ugula, ukudla ugarlic kunganciphisa ubunzima bezimpawu zakho futhi kukusize ululame ngokushesha.
Isexwayiso: Ukuphuza ngokweqile igalikhi kungadala umuzwa ovuthayo emlonyeni noma esiswini, isilungulela, igesi, isicanucanu, ukuhlanza, iphunga lomzimba nohudo.
6. Isinamoni (Induna, Ukuwa Kwezinwele)
Isinamoni iqukethe i-coumarin, isakhi esisebenza njenge-anticoagulant enhle kakhulu futhi engasiza ekunciphiseni ukuvuvukala [6] . Ukusebenzisa le spice kungasiza ukunciphisa ukuvuvukala ngokuvamile okubangelwa izimo zokuvuvukala.
Isinamoni njengekhambi lasekhaya : Isinamoni singasetshenziswa ukwelapha izinduna, izinduna namakhanda amnyama (isinamoni + ujusi kalamula), ukukhwehlela, ikhanda elibuhlungu, umphimbo obuhlungu, ukuqwasha (amanzi ashisayo + 1/2 isipuni sinamoni + upelepele.
Isetshenziswa kanjani : Ukukhipha umphimbo obandayo nobuhlungu, ukuqwasha, ukuphathwa ikhanda nokukhwehlela, bilisa inkomishi yamanzi bese ufaka isipuni sesipuni sesinamoni kanye nampuphu emnyama. Ngokuwa kwezinwele, engeza i-1 tsp yesinamoni powder noju ku-100 ml wamafutha omnqumo afudumele bese ufaka ekhanda, ulishiye imizuzu eyi-15 kuye kwangama-30 bese uligeza.
Isexwayiso : Gwema ukudla isinamoni ngokweqile kungalimaza isibindi sakho, futhi kwezinye izimo, kungaba yingozi (kubantu abanezinkinga zesibindi).
7.Chilli Pepper (Ubuhlungu, Ubuhlungu)
Upelepele noma upelepele we-cayenne uqukethe i-capsaicin esiza ukuqeda izinhlungu emphinjeni. Kuyasiza futhi ukunciphisa ukuvuvukala nokusula ukutheleleka komphimbo obuhlungu. Ingxenye esebenzayo ekhona kopelepele opelepele, i-capsaicin, iyisithako esithandwayo, esinezihloko zokulawula ubuhlungu [7] .
Upelepele Chilli njengekhambi lasekhaya : Ngakho-ke, uma unenkinga ngemisipha ebuhlungu noma ubuhlungu bomzimba obujwayelekile obungakushiyi wedwa, funa upelepele obabayo ekhishini lakho bese wenza i-capsaicin paste.
Isetshenziswa kanjani : Hlanganisa u-3 tbsp we-cayenne powder ne-1 inkomishi kawoyela kakhukhunathi. Bese ushisa uwoyela esimeni esiphansi uze uncibilike, uvuselele ingxube imizuzu emihlanu. Susa ekushiseni uthele esitsheni, sikuqine bese usigcoba esikhunjeni lapho selehlile.
Isexwayiso : Ungalokothi usebenzise lo khilimu nasebusweni noma emehlweni futhi uqiniseke ukuthi ugqoka amagilavu ngesikhathi ufaka isicelo.
8.I-Fenugreek (Ukuncelisa ibele, Ukushisa komzimba, Inkwethu)
I-Fenugreek iyikhambi lasekhaya elisetshenziswa kabanzi ukwelapha inkwethu nokushisa komzimba futhi inezinto eziningana zokwelapha. Ucwaningo lukhombisa ukuthi i-fenugreek ingasiza ekukhiqizeni ubisi lokuncelisa, uhudo kanye nokuqunjelwa [8] .
Isetshenziswa kanjani : Thatha isipuni esisodwa sembewu yefenugreek, uyicwilise ubusuku bonke engilazini yamanzi. Hlunga bese uphuza la manzi ekuseni. Okwe-dandruff, cwilisa imbewu ye-fenugreek emanzini ubusuku bonke. Khama amanzi bese ufaka imbewu ibe unamathisele bese ufaka ekhanda bese uvumela unamathisele ukuhlala lapho isikhathi esingangehora.
9.I-Ice Pack (Ukuphumula Kwezinhlungu)
Ukusetshenziswa kwamaphakethe eqhwa kuningi kungaba yikhanda, ubuhlungu bamadolo, noma ubuhlungu beqolo, lokhu kuyasiza ekuqedeni izinhlungu ngokushesha [9] . Ukufaka iqhwa emadolweni imizuzu engu-15 kuye kwengu-20 njalo emahoreni amabili kuya kwamane kungasiza ekunciphiseni ubuhlungu bamadolo nobuhlungu bemisipha. Ezinhlokweni zekhanda, faka i-ice pack imizuzu eyi-15 kuye kwengama-20 ngesikhathi. Icompress ebandayo yaziwa nangokusiza ngobuhlungu bendlebe.
Ungayenza kanjani i-ice pack / compress abandayo : Songa i-ice cube ngamathawula wephepha noma umise iphakethe elibandayo bese ulimboza ngendwangu elula.
Ukucindezela Okufudumele (Ukuphumula Kwezinhlungu)
Enye yezindlela ezinhle kakhulu neziphumelelayo zobuhlungu bemisipha / yamalunga nezindlebe ukucindezela okufudumele. Ingasetshenziselwa futhi amajaqamba okuya esikhathini [10] .
Ungayenza kanjani icompress efudumele : Gcwalisa isitsha ngamanzi esizwa sifudumele futhi asishisi kakhulu. Gcoba ithawula emanzini ashisayo, ukhiphe okweqile, phinda ithawula libe yisikwele bese ulisebenzisa endaweni esezinhlungwini. Bamba ithawula esikhunjeni sakho kuze kube yimizuzu engama-20 ngesikhathi.
Isexwayiso : Qiniseka ukuthi iphedi yokufudumeza ifudumele kuphela futhi ugweme ukulala ngenkathi usebenzisa iphedi yokufudumeza.
11. Petroleum Jelly (Chaffing, inabukeni Rash)
Umkhiqizo ovamile otholakala cishe kuwo wonke amakhaya, i-petroleum jelly, ungafakwa ezintweni eziningi, njengokugwema ukushwabana, ukuvikela isikhumba sengane yakho ekuqubukeni kwenabukeni, ukusha okuncane okungaqondile okushisayo njll. [ishumi nanye]
Amanye amakhambi asekhaya ongazama ngawo ami ngokulandelayo:
- Ukuhlafuna amaqabunga ama-basil (tulsi) ambalwa noma ama-clove ngemuva kokudla kungasiza nge-asidi [12] .
- Ubuhlungu bekhanda obudalwa ukushisa kwehlobo kungalawulwa ngokudla ijusi lekhabe [13] .
- Kwabanye abantu, ukudla i-apula esiswini esingenalutho ekuseni kunikeza ukukhululeka kobuhlungu be-migraine [14] .
- Ukudla uhhafu wenkomishi kabhitroti ophekiwe ngaphambi kokudla kwasekuseni kungasiza ekunciphiseni ukuqunjelwa nokugaya ukudla [ishumi nanhlanu] .
- Ikhukhamba eligayiwe elifakwe ebusweni, emehlweni, nasentanyeni imizuzu eyishumi nanhlanu lilusizo kakhulu kumqubuko nasemakhanda amnyama [16] .
- Ingxube yesoda nejusi kalamula efakwe ngaphansi kwekhwapha izonciphisa iphunga lomzimba [17] .
- Ukuhogela ulamula kungasiza ukuphatha isicanucanu nokuzwa ukuhlanza [18] .
Encwadini Yokugcina…
Kubalulekile ukuthi wazi ukuthi amakhambi asekhaya angahle angaphephe futhi asebenze kuwe ngaso sonke isikhathi. Yebo, lokhu okunikezwe lapha konke kusekelwa yisayensi kepha khumbula ukuthi lezi yizifundo ezenziwa ekuhlolweni kwemitholampilo hhayi kubantu abaningi.
Kodwa-ke, ezimweni eziningi, siyazi ukuthi kusisebenzeleni ngoba besikulandela isikhathi eside, njengokudla ujinja ngezinhlungu zesisu.
Qaphela : UNGATHEMBELI kumakhambi asekhaya ezinkinga ezinzima zempilo ezifana nobuhlungu besifuba, ukopha ngokweqile, ukusha okukhulu - sicela uvakashele isibhedlela ngokushesha ezimweni ezinjalo.
