I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Amaqabunga e-Mint, aziwa kakhulu nge-pudina ngesinye sezitshalo ezinamakha ezisetshenziswa kakhulu. IPudina ayisetshenziswanga nje ngezinhloso zokupheka kepha futhi nangezinjongo zokwelapha. Lesi sitshalo sinezici ze-therepuetic. IPudina ibisetshenziswa njengenye yezithako ezimaphakathi e-Ayurveda kusukela endulo.
Amaqabunga e-Mint anama-calories aphansi. Ngenxa yokuqukethwe kwe-fiber ecebile yomuthi, kungasiza ukuvimbela ukugaya ukudla, kunciphise amazinga aphezulu we-cholesterol futhi kunciphise ubungozi bokuzuza isisindo nokukhuluphala [1] . Ukudla iminti nakho kungasiza ekuvuseleleni ama-enzyme wokugaya ukudla bese kuguqula okuqukethwe okunamafutha kube amandla asebenzisekayo, ngaleyo ndlela kuvimbele ukubekwa kwamafutha amaningi emzimbeni [okubili] [3] .
Ukunambitheka okujwayeleke kakhulu okusetshenziswa kumaskandi ukuphuza okokuxubha umlomo kuqabule umlomo, ipudina ikhuthaza ukugaya okungcono, ivimbela isicanucanu, isiza ukwelapha izinkinga zokuphefumula, ukudangala nokukhathala futhi ivimbele ukuphefumula okubi [4] .
Hleze, kungenzeka ukuthi wezwa nge-pudina ithuthukisa ukugaya kwakho futhi yahlanza uhlelo lwakho kepha namhlanje kule ndatshana sizobe sixoxa ngesihloko samahlamvu eminti okwehlisa isisindo.
IMint (Pudina) Kanye Nokwehlisa Isisindo
Ama-calories aphansi kanye nenani elihle le-fiber yokudla kumaqabunga e-mint adlala indima enkulu ekuphatheni ukulahleka kwesisindo [5] . Amaqabunga e-Mint nawo alayishwe izakhiwo ezilwa nokuvuvukala kanye nezinzuzo zayo eziningana zezempilo [6] .
Kuye kwathiwa ukuthi ukusebenzisa amaqabunga e-mint kungakusiza ukuthi ulahlekelwe isisindo esinempilo. Ngakho-ke, i-mint ishiya kanjani ukuncipha kwesisindo? Ake sibheke.
Amakholori aphansi : Njengoba kushiwo ngenhla, amaqabunga e-mint anama-kilojoule amancane futhi awanikeli ekuzuzeni isisindo lapho esetshenziswa [7] .
Kuqinisa umzimba : Ukudla iminti kungasiza ekuvuseleleni ama-enzyme wokugaya ukudla athuthukisa ukumuncwa kwezakhi zomzimba ezibalulekile ekudleni [8] . Lapho izakhi zimuncwa ngokuyisisekelo, imetabolism yakho iyathuthuka ngokwemvelo [9] . Futhi umzimba osheshayo, wona, usiza ekunciphiseni isisindo [10] .
Ikhuthaza ukugaya : Ucwaningo luye lwabonisa ukuthi ukudla amaqabunga e-mint kungasiza ngokugaya okungcono. Okusho ukuthi, i-menthol esebenza ngamaqabunga e-mint ingakhulisa ukugaya. Lokhu kusiza ekunciphiseni isisindo ngoba uhlelo lokugaya ukudla olubi lungavimbela inqubo yokwehlisa isisindo [ishumi nanye] [12] .
Ungayisebenzisa Kanjani Amahlamvu Mint Okwehlisa Isisindo
Bheka izindlela zokusebenzisa iresiphi ye-pudina noma ye-mint yokwehlisa isisindo.
1. Mint (Pudina) Itiye
Ngalokhu, ungasebenzisa amaqabunga e-mint omisiwe noma amasha. Uma kwenzeka itiye le-mint elisha, thatha amaqabunga ambalwa e-mint bese ulifaka emanzini abilayo bese ulibilisa isikhashana. Yibe usuyicwilisa okomzuzu. Hlunga bese uphuza.
Uma kwenzeka i-mint ishiya itiye, thatha amaqabunga ambalwa omisiwe bese uyifaka emanzini abilayo. Iwe cishe imizuzu eyi-10. Hlunga bese uphuza. Ucwaningo lukhombisa ukuthi ungaphuza izinkomishi ezi-2-3 zetiye le-mint ngosuku ngemiphumela emihle.
2. Ijusi leMint (Pudina)
Thatha iqoqo lamacembe we-mint nelinye iqebunga lamaqabunga e-coriander. Faka lokhu ku-blender kanye nengilazi yamanzi nengcosana kasawoti omnyama nopelepele. Hlanganisa zonke izithako kahle. Cindezela uhhafu kalamula bese uphuza ingilazi eyodwa yalo jusi ekuseni kakhulu.
3. Faka iMint (Pudina) Ekudleni
Thatha amaqabunga ambalwa e-pudina amasha, uwafake kusaladi oyikhonzile bese unayo. Akugcini nje ukuvimbela ukuqunjelwa yisisu kepha futhi kuyasiza ekunciphiseni isisindo. Kanye nalokhu umuntu udinga ukugwema ukudla okunamafutha nokudla okunamafutha okunothile ngama-calories.
Encwadini Yokugcina…
Ngenkathi lezi zinyathelo zingasiza ukuxhasa uhambo lwakho lokwehlisa isisindo, ukuzivocavoca umzimba njalo, ukudla okunempilo nokulinganisela nokuhamba isigamu sehora nsuku zonke kuyadingeka uma umuntu ebheka ukunciphisa umzimba.
imibuzo ejwayelekile ukubuzwa
Q. Ingabe amaqabunga e-mint anciphisa amafutha esiswini?
TO . Yebo. Amaqabunga e-Mint aqala ukukhishwa kwe-bile eyengeziwe ku-gallbladder, esiza umzimba ukuthi ugaye amafutha.
U. Iyini imiphumela emibi yamaqabunga e-mint?
TO. Amaqabunga e-Mint angadala imiphumela emibi efaka isilungulela, umlomo owomile, isicanucanu nokuhlanza.
U. Ingabe iMint iyisidumbu?
TO. Yebo, iminti ishiya ukugayeka kokudla futhi ixazulule isisu. Ngenxa yokuqukethwe kwe-potassium, amaqabunga e-mint nawo asiza ukubuyisela ibhalansi ejwayelekile yoketshezi nokukhipha ukuphuma.
U. Ngingawahlafuna amahlamvu eminti?
TO. Yebo. Ukuhlafuna amaqabunga kungasiza ekuqedeni iphunga elibangela amabhaktheriya emazinyweni akho futhi kukunikeze nokuphefumula okusha.
U. Ingabe i-mint eningi kakhulu ayikulungele?
TO. Abantu abanesifo se-reflux se-gastroesophageal (GERD) akufanele basebenzise i-mint ngoba kungenza izimpawu zibe zimbi kakhulu futhi ukuthatha uwoyela we-mint ngamanani amakhulu kungaba yingozi.
U. Ingabe iMint iyashukumisa?
TO . I-Peppermint inezinto zokubulala amagciwane futhi kubhekwa njengesikhuthazi.
Q. Ziyini izinzuzo zamaqabunga e-mint?
TO. Isetshenziselwa ukwelapha ukunuka komoya, ingathuthukisa ukusebenza kobuchopho nezimpawu ezibandayo, inganciphisa ubuhlungu bengono ekunceliseni ibele futhi ingasiza ekwelapheni i-IBS nokugaya ukudla.
Q. Kungani iMint ingalungele abafana?
TO. Ezinye izifundo ziphakamisa ukuthi i-mint ingadala ukucwilisa kumazinga we-testosterone.
