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I-India idume 'njengezwe lezinongo'. Iningi lethu liyakwazi lokho, akunjalo?
Yebo, ngaphandle kokuthi izinongo zingangeza ukunambitheka okumnandi nephunga elingcono kakhulu ekudleni kwethu, amakha, njll. Nazo ziza nezici ezithile zokwelapha.
Ezinye zezinongo ezivamile, isinamoni, i-clove, i-cardamom, njll., Ezisetshenziselwa ukulungisa izitsha, amakha namafutha abalulekile.
Uhlelo lwasendulo lokwelapha lwe-ayurveda lwabona ukuthi ezinye zezinongo zinezinzuzo ezinkulu zezempilo, ngakho-ke zisetshenziselwa ukulungisa imithi ye-ayurvedic kuze kube namuhla!
Akekho kithi ongazazi izifo, njengoba wonke umuntu ethinteka ngesifo esisodwa noma eziningi ngesikhathi sokuphila kwakhe.
Yize izifo eziningi zingenakugwenywa, ngokufaka indlela yokuphila enempilo umuntu angavimbela noma alawule izifo eziningi.
Manje, singahle sazi ukuthi isifo sikashukela yisifo esingelashwa futhi izimpawu zaso kuphela ezingalawulwa.
Ngakho-ke, ukufunda ukuthi ungaziphatha kanjani izimpawu zokuphila impilo esezingeni kubalulekile. Isifo esinjengesifo sikashukela nakanjani akulula ukuhlala naso, ngoba singadala izinkinga eziningi zempilo umuntu okufanele abhekane nazo nsuku zonke.
Njengoba iningi lethu lazi, isifo sikashukela yisimo lapho ukukhiqizwa komzimba kwe-insulin kungavamile futhi, kungasetshenziswa kahle ngumzimba, okuholele kuqoqo lezimpawu ezingathandeki.
Izimpawu zibandakanya amazinga aphezulu kashukela egazini, ukwehla kwesisindo, ukukhiqizwa komchamo okwandayo, amasosha omzimba abuthakathaka, ukungaboni kahle, ukulamba njalo, ukuba ndikindiki kwezinyawo, njll.
Uma izimpawu zesifo sikashukela zingaphathwa kahle, kungaholela emiphumeleni ebulalayo.
Ngakho-ke, uma ufuna ukwelapha isifo sikashukela ngokwemvelo futhi ugcine amazinga kashukela egazini lakho elawulwa, zama le khambi le-clove.
Izithako Ziyadingeka:
- Izindwangu - 6-8
- Amanzi ashisayo - 1 ingilazi
Leli khambi lemvelo lokulawula amazinga kashukela egazini likashukela lifakazelwe ukuthi lisebenza kahle kakhulu uma lisetshenziswa njalo.
Kufanele wazi futhi ukuthi, kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokuqala leli khambi futhi nemithi yakho yesifo sikashukela akumele iyekwe ngenkathi usebenzisa leli khambi.
Futhi, kubalulekile ukulandela indlela odla ngayo nokuzivocavoca enqunywe ngudokotela wakho, ngoba isifo sikashukela silawulwa ngokuphelele ngempilo enempilo.
Ama-clove aziwa ukuthi aqukethe isakhi esaziwa nge-nigericin, esingasiza amazinga kashukela ejwayelekile egazini ezigulini zikashukela.
INigericin inyusa amandla amaseli okumunca ushukela egazini kanye namandla omzimba wokukhiqiza i-insulin, ngaleyo ndlela, elawula izimpawu zesifo sikashukela.
Indlela Yokulungiselela:
- Cwilisa amanani aphakanyisiwe ama-clove emanzini ashisayo imizuzu eyi-15.
- Manje, hlunga amanzi bese uhlukanisa i-clove emanzini.
- Qoqa amanzi ngengilazi.
- Wasebenzise la manzi njalo ekuseni, ngemuva kokudla kwasekuseni, okungenani izinyanga ezintathu ukubona imiphumela.
