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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Amamaki wokunweba angaba yiphupho kwabesifazane abaningi laphaya. Imvamisa zibhekwa njengesibonakaliso sokuqala sokuguga.
Kodwa-ke, akudingekile ukuthi ama-stretch mark aqale ukuvela kuphela ngoba uyaguga. Amamaki wokunwebeka avela lapho isikhumba seluliwe singaphezu kwamandla aso. Lokhu kungenzeka ngenxa yokukhulelwa noma ukukhuluphala ngokweqile kwesisindo noma ukulahleka futhi.
Baqala ukuvela njengemigqa ebomvana esikhunjeni. Noma kunjalo, ngokuhamba kwesikhathi kufana nesikhumba sethu. Uma ubona amamaki wokululeka evela esikhunjeni sakho kuzodingeka uthathe isinyathelo ngokushesha. Lokhu kungenxa yokuthi ngokuhamba kwesikhathi kuba nzima ukubanciphisa.
Ngakho-ke manje kumele ngabe uyazibuza ukuthi uzobaphatha kanjani, akunjalo? Ungethuki njengoba sinamakhambi lapha. Yize kukhona okhilimu namalusu ngokukhethekile okwehlisa amamaki okulula atholakala emakethe, amakhambi asekhaya angcono kakhulu.
Nali ikhambi elilula lasekhaya usebenzisa ikhofi kanye namafutha kakhukhunathi angenziwa kalula ngezimpawu zokwelula. Ake sibone ukuthi singasilungisa kanjani lesi sikhuhla somlingo.
Izithako
- 5 tbsp ikhofi eliyimpuphu
- 3 tbsp uwoyela kakhukhunathi
- 1 tbsp ijeli le-aloe vera
- Amanzi
Ungazilungiselela Kanjani?
1. Thatha imbiza ehlanzekile lapho ungagcina khona okhuhla ukuze usetshenziswe esikhathini esizayo.
2. Faka u-5 tbsp wempuphu yekhofi kanye no-3 tbsp kawoyela kakhukhunathi embizeni.
3. Uma uwoyela kakhukhunathi uqinile qiniseka ukuthi uyawushisa bese uwusebenzisa.
4. Sika iqabunga le-aloe vera elisha bese ukhipha ijeli kulo bese ulifaka enhlanganisweni yekhofi.
5. Hlanganisa zonke izithako ndawonye bese ufaka amaconsi amanzi ambalwa engxenyeni ukuze uthukulule ingxube.
6. Uma kungenzeka, sebenzisa i-spatula yokhuni ukuxuba zonke izithako ukwakha unamathisela obushelelezi.
7. Vala isembozo sesitsha bese usigcina endaweni epholile futhi emnyama ukuze usetshenziswe ngokuqhubekayo.
Isetshenziswa kanjani?
1. Thatha enye yale ngxube kawoyela wekhofi kakhukhunathi uyihlikihle endaweni ethintekile.
2. Hlikihla ngobumnene ukunyakaza okuyindilinga imizuzu emihlanu.
3. Shiya ingxube cishe imizuzu engama-20.
4. Ngemuva kwemizuzu engama-20 uyigeze ngamanzi abandayo.
5. Faka isithambisi sakho esivamile ngemuva kokugeza isikhutha.
6. Phinda leli khambi izikhathi ezingama-2-3 ngesonto ukuthola imiphumela engcono futhi esheshayo.
Izinzuzo Zekhofi
Izakhi zekhofi zisebenza kahle esikhunjeni. Ikhofi iqukethe ama-antioxidants aqinisa isikhumba futhi aqinise isikhumba. Iphinde ithuthukise ukujikeleza kwegazi ngokuqothula nokususa amangqamuzana esikhumba afile akhona esikhunjeni.
Ngaphandle kwalokhu, ikhofi lisiza ekugcineni isikhumba sinamanzi futhi sithanjisiwe, ngaleyo ndlela sisize ekondleni isikhumba ngokujulile.
Izinzuzo Zamafutha Kakhukhunathi
Uwoyela kakhukhunathi ucishe ubekhona kuyo yonke imikhiqizo yobuhle esiyisebenzisayo. Uwoyela kakhukhunathi usiza ekugcineni isikhumba sibushelelezi futhi sithambile ngokufaka amanzi futhi welaphe isikhumba ngezindawo zaso ezilwa namagciwane.
Amavithamini E no-K akhona kumafutha kakhukhunathi asiza ekuvimbeleni ukuguga kwamangqamuzana ngaphambi kwesikhathi. Uwoyela kakhukhunathi uvimbela ama-stretch marks ngama-amino acid awo asiza ekugcineni imicu yezicubu zakho ihlangene. Uwoyela kakhukhunathi usiza ekugcineni umswakama wesikhumba ngamafutha aso.
Izinzuzo ze-Aloe Vera
I-aloe vera yaziwa ngokuthi 'umphilisi' ngezinkinga eziningana ezihlobene nesikhumba. Iqukethe amavithamini namaminerali asebenza kahle esikhunjeni. Ngaphandle kokuthambisa, izakhiwo zayo ezilwa nokuvuvukala zelapha noma yiluphi uhlobo lokuvuvukala noma ukucasuka esikhunjeni. Iqukethe i-collagen esiza ekuthuthukiseni ukuqina kwesikhumba.
