Izindlela Zokupheka Zokudla Kwezinja Okuzenzela Alula Kunokuba Ucabanga

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ukudla kwenja okuzenzela kubonakala kuwumsebenzi ongadingekile, akunjalo? Kodwa empeleni kunezizathu eziningi ezinhle zokupheka ukudla komdlwane wakho. Kokunye, kukhona inzuzo yokwazi impela udliwa yini uWinnie. Futhi, kwezinye izimo, kungase kube inketho yokonga imali. Isibonelo, uma edinga ukudla okukhethekile, okumba eqolo, ukudla kwenja ye-DIY kungagcina kubize ngaphansi kokupakishiwe. Futhi futhi ... akunzima kangako! Nazi izindlela ezintathu zokupheka ezilula zokuzenzela ezinja kanye nakho konke odinga ukukwazi ngaphambi kokuthi ungene ekhishini.

Okokuqala, ukudla inja yakho akufanele nanini ikudle

Uma uphekela inja yakho, kufanele ube nesibambo kulokho okungaphandle kwetafula. Ukudla okufana noshokoledi, amagilebhisi namagilebhisi omisiwe, ukwatapheya, u-anyanisi, ugalikhi nanoma yini enosawoti kanye/noma enongwe kungenza inja yakho igule ngempela. I-ASPCA inokuningi okubanzi uhlu lokudla okufanele inja yakho hhayi dla , kodwa uma ungaqiniseki, ungakwazi njalo ukubuza udokotela wakho wezilwane.

Enye into okufanele uyiqaphele Kanjani inja yakho idla ukudla. Ingabe inja yakho ingakwazi ukuhlafuna i-hunk enkulu yesilimo esidliwayo esinamagatsha anamanzi (okuyinto, isexwayiso se-spoiler, engadla!)? Izinja eziningi zizodinga ukudla kwazo okuqoshwe usayizi ongaba yingozi yokuklinywa.

Okwesibili, ukudla inja yakho engakudla

Kunokudla okuningi kwe-yum, okunomsoco inja yakho engakudla ngokulinganisela. (Ukulinganisela kuyisihluthulelo. Ukufunza inja yakho ngokweqile noma isiphi isithako kungaba yingozi.)Kodwa ukudla okufana nalokhu. igalikuni , ubhatata , amajikijolo , ama-strawberries, izaqathe, i-oatmeal nokunye okuningi kumenyu. Hlola Uhlu lwe-American Kennel Club futhi uqiniseke ukuthi uthintana nodokotela wakho wezilwane ngaphambi kokwengeza noma yisiphi isithako ekudleni kwenja yakho. Isikhulu sezilwane se-American Kennel Club sixwayisa abanikazi bezinja ukuthi kuhlale kuwumqondo omuhle ukwethula into entsha yokudla kancane kancane ekudleni kwenja. Uma umdlwane wakho engakaze abe nakho lokhu kudla ngaphambilini, lungiselela futhi wengeze ngokuqhubekayo ekudleni kwenja yakho yamanje ukuze ubone ukuthi iyakubekezelela yini. (O yebo, futhi ungaphinde ufuye inja kodwa, khuluma nodokotela wakho wezilwane kuqala!).

Ukudla kwenja 101

Besingeke sivumele ingane yethu eneminyaka engu-16 ukuthi ishayele ngaphandle kokwazi imithetho yomgwaqo, futhi besingeke sikuvumele ukuthi ufake isigqoko salowo mpheki ngaphandle kokufunda kancane mayelana nezidingo zokudla zesilwane sakho esifuywayo osithandayo. Ngokusho kwe UMkhandlu Kazwelonke Wokucwaninga Wezikhungo Zikazwelonke , ukudla kwenja kufanele kufake:

Amaprotheni

Inkukhu, i-turkey, i-pheasant, inyama yenkomo, inyamazane, unogwaja, i-salmon-ama-amino acids kumaprotheni abalulekile empilweni yenja yakho. Futhi nakuba ngokobuchwepheshe kungenzeka ukuthi ama-canine athole amaprotheni anele ekudleni kwemifino (okufakwe uvithamini D), kunjalo. hhayi kunconyiwe. I-TLDR: Ungaba yi-vegan; inja yakho akufanele .

Amafutha namafutha acid

Amafutha, avame ukuza eduze kwamaprotheni ezilwane noma amafutha, ahlinzeka ngomthombo wamandla agxile kakhulu ezinja, ngokusho kwe I-NRC . Amafutha aqukethe nama-acids abalulekile anamafutha (isb. i-omega-3, i-6), okuthi, phakathi kwezinye izinto, aphathe amavithamini ancibilikayo amafutha futhi asize ukugcina ijazi nesikhumba somdlwane wakho sinempilo. Kodwa okubaluleke kakhulu, amafutha enza ukudla kunambitheke kangcono!

Ama-carbohydrate

Yebo, inja yakho ingakwazi (futhi kufanele!) idle ama-carbs. Njengoba uDkt. Katja Lang, DVM, enze wasitshela ngaphambili , Okusanhlamvu kuwumthombo ogayekayo wama-carbohydrate futhi anganikeza izakhi ezibalulekile, njengefayibha kanye namafutha acid abalulekile. Inja enokungezwani okuthile noma izimo zokwelapha ingase izuze ekuqhumeni okusanhlamvu, kodwa lokhu kufanele kube ngokuqondiswa udokotela wakho wezilwane, hhayi ngoba ufuna uWinnie azame i-Whole30.

Amavithamini

Izinja zidinga izinhlanganisela zazo zemvelo nazo! Ukudla okunomsoco kufanele kunikeze wonke amavithamini A, D, E, B6, et al.— umdlwane wakho udinga izinjongo zakhe zokugayeka kokudla. Futhi amanani eqile ngendlela yezithasiselo angaba nemiphumela emibi empilweni yenja yakho, ngakho-ke qaphela izikhangiso zikawoyela wenyoka.

Amaminerali

Ngokufanayo namavithamini, inja yakho idinga izinhlanganisela ze-inorganic ezifana ne-calcium ne-phosphorus ukuze kube namathambo namazinyo aqinile, kanye ne-magnesium, i-potassium ne-sodium ukuze kudluliselwe umfutho wezinzwa, ukufinyela kwemisipha nokusayina kwamangqamuzana. Njengamavithamini, kukhona into efana nokweqisa kumaminerali athile. Uma unikeza inja yakho ukudla okugcwele kahle, akufanele kube nesidingo sokwengeza ngamavithamini namaminerali engeziwe. (Khuluma nodokotela wakho wezilwane, duh.)

Yiqiniso, izinto zingase zihluke kuye ngezinja. Isibonelo, inja endala engamakhilogremu angu-12 inezidingo ezihlukile kunomdlwane wamakhilogremu angu-30. Udokotela wakho wezilwane uzokwazi kangcono, kulesi simo.

3 Amaresiphi Wokudla Kwenja Okuzenzela

Ulungele ukuya ekhishini? Sinezindlela zokupheka ezintathu ezilula ongazipheka eduze kwesidlo sakho sakusihlwa namhlanje kusihlwa.

1. I-Ground Turkey + Ilayisi Elinsundu + Isipinashi Sengane + Izaqathi + Uphizi + Izucchini

Damn Delicious wasebenzisa IbhalansiIT i-recipe generator, ebala izidingo zokudla okunomsoco ukupheka le ngxube ethile. Le recipe ingamaphesenti angu-50 amaprotheni, amaphesenti angu-25 wemifino kanye namaphesenti angu-25 okusanhlamvu. Ngokusekelwe ezidingweni zenja yakho, ungakwazi ukulungisa kalula izilinganiso.

Thola Iresiphi

2. I-Salmon + I-Quinoa + I-Sweet Potato + Ubhontshisi Oluhlaza + I-apula

Futhi, ukuze nje sifakazele ukuthi kulula kangakanani ukudla kwenja yasekhaya, sinqume ukwenza awethu amasu okupheka ngezinye izithako esizithandayo.

Izithako:

1 1/2 izinkomishi ze-quinoa

2 wezipuni zamafutha omnqumo

3 amakhilogremu ama-salmon fillet (angenalutho)

1 ubhatata omkhulu, uhlikihliwe

2 izinkomishi ubhontshisi oluhlaza (okusemathinini noma efriziwe)

¼ inkomishi apula, cored futhi oqoshiwe

Imiyalelo:

1. Epanini elikhulu, pheka i-quinoa ngokwemiyalelo yephakheji; beka eceleni.
2. Shisisa isipuni esingu-1 samafutha omnqumo epanini phezu komlilo ophakathi. Engeza i-salmon kuze kuphekwe ngokugcwele (imizuzu emi-3 kuya kwemi-4 ohlangothini ngalunye). Susa ekushiseni, uhlukanise futhi uhlole kabili futhi ususe noma imaphi amathambo.
3. Shisisa enye isipuni samafutha omnqumo ebhodweni elikhulu phezu komlilo ophakathi. Engeza amazambane abilayo. Pheka kuze kuthambe.
4. Hlanganisa ubhontshisi oluhlaza, i-apula, i-salmon egqatshiwe kanye ne-quinoa.
5. Vumela ukupholisa ngokuphelele.

3. Inkukhu Ephansi + Ithanga + Ibhali + Amajikijolo + Ummbila

Izithako:

1 1/2 izinkomishi zebhali pearled

1 isipuni samafutha omnqumo

3 amakhilogremu inkukhu egayiwe

1/4 indebe yama-blueberries (fresh noma iqhwa)

1 isikhwebu sommbila (fresh, shucked)

8 oz. ithanga ethinini (alikho usawoti)

Imiyalelo:

1. Bilisa amanzi ebhodweni. Engeza ummbila imizuzu emi-5. Susa futhi uvumele kuphole ngaphambi kokusika izinhlamvu zesikhwebu .
2. Epanini elikhulu, pheka ibhali ngokwemiyalelo yephakheji; beka eceleni.
3. Shisisa amafutha e-olive ebhodweni elikhulu lesitoko noma kuhhavini waseDutch phezu kokushisa okuphakathi. Engeza inkukhu egayiwe bese upheka kuze kube nsundu, uqinisekisa ukuthi uyayibhidliza inkukhu njengoba ipheka.
4. Hlanganisa ibhali, ithanga, ummbila nama-blueberries.
5. Vumela ukupholisa ngokuphelele.

OKUPHATHELENE: Izinganekwane Ezi-5 Zokudla Kwezinja Ezingelona Iqiniso, Ngokukadokotela Wezilwane

Okufanele Ube Nakho Umthandi Wezinja:

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Ngithumele Nge-Imeyili Khombisa Esizeni