Ake sifinyelele ekujaheni: I-Thanksgiving imayelana ne-turkey. Uyayazi I. Siyazi. Nenja yakho iyakwazi. Kungakho u-Harrison Ford (inja, hhayi umlingisi) ehlezi ngokuzithoba ngaphansi kwetafula elinde oh-kakhulu ngesineke noma yiziphi izinsalela angathola kuzo izidladla zakhe. Kodwa ingabe izinja zingadla i-turkey? Uma uke wasibona isiqephu se-The Merv Griffin Show Seinfeld , uyazi ukuthi i-turkey ine-tryptophan, engakwenza ulale. Kodwa ingabe ingenza umdlwane wakho ulale? Futhi, ingabe i-turkey iphephile ezinjeni?
Impendulo emfushane: Yebo. Futhi cha. Ungakhathazeki, sizokuhlephula.
Udokotela wezilwane we-NYC uDkt. Katja Lang (aka @ doctorkibble ) sazise ukuthi ngaphandle uma isilwane sakho esifuywayo sinokungezwani nezinkukhu, akukho okuyingozi e-turkey kumakati noma ezinjeni—yebo, ngisho ne-tryptophan AKULUNGILE (empeleni i-amino acid edingekayo). Eqinisweni, mhlawumbe uke wayiphakela inja yakho i-turkey ngaphambili njengoba kuyisithako esivamile ekudleni kwezinja. Kodwa futhi waxwayisa, Kukhona izingozi ezivela emathanjeni namafutha, izingxenye ezinothile.
I-Turkey eroswe ngebhotela, amafutha, amakhambi, u-garlic nezinongo futhi ihlanganiswe no-anyanisi kanye nokugxila hhayi isithako esivamile ekudleni kwezinja. Kungani? Nokho, ngenxa yokuthi u-Harrison Ford angathanda ngempela ukudla iresiphi ye-Thanksgiving ewohlokayo ka-Ina Garten, lezo zithako ezengeziwe ezihlwabusayo zingenza inja yakho igule, iphazamise ukugaya kwayo (sawubona, isifo sohudo ngo-3 ekuseni) futhi ngokunokwenzeka siholele emiphumeleni yesikhathi eside. njenge-pancreatitis. Impela, wena kungenzeka ukuthi uthanda ukudla kwakho okunamafutha amaningi, ne-low-carb keto, kodwa amazinga aphezulu amafutha e-Harrison angase abulale.
Kungenzeka futhi ukuthi kungani udokotela wami wezilwane abe nokusabela okwedlulele kangaka lapho efunda ukuthi isiguli esasingaphambi kwami sasisifunza ini i-Shih Tzu: inkukhu yeRotisserie?! NOOOOO!
Kwe Yiqiniso inja yakho izofuna ukudla ukudla okunezinongo eziningi namafutha, kodwa akufanele. Lokho akusho ukuthi awukwazi ukufaka i-pup yakho edilini elincane lokubonga (ngemuva kwakho konke, akukho lutho obonga kakhulu kunenja yakho). Ngakho-ke, ubilise i-turkey encane ukuze ungeze ukudla okuvamile kwenja yakho. (Akunasikhumba, akukho mathambo, akukho okusanhlamvu kanye no-anyanisi nhlobo, okunobuthi kuma-canine.) Futhi ngokusho kukaDkt Lang: Ngokuvamile, izingxenye ezincane kuphela zezinto ezintsha zokudla ezituswayo ekudleni kwenja yakho.
Uma inani elincane le-turkey elibilisiwe lizwakala liyisicefe, khetha ukuliphatha ngemva kwesidlo sakusihlwa turkey jerky , friza-omisiwe i-turkey eluhlaza noma—hhayi i-turkey kodwa kuseyindikimba— ukuhlafuna ubhatata okuzenzela .
Niyabo? Manje wonke umuntu ujabule.
OKUhlobene: 20 Izinhlobo Zezinja Ezithule Okuzocatshangelwa Uma Umsindo Uwu-No-Go
