Izindlela Zokuzenzela Zokwelapha Izinduna

Amagama Amahle Kakhulu Ezingane

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Izinduna ezishisayo zingaba yinto esikhathaza sonke ngokufana, ikakhulukazi ehlobo. Ukuqubuka okukhulu okubuhlungu ebusweni bakho kungakwenza uzizwe unamahloni futhi kungathinta ukuzethemba kwakho.

Ngokungafani nezinduna ezijwayelekile kanye nezinduna, izinduna zokushisa zivame ukusabalala ngokushesha okukhulu. Ayiveli nje ebusweni bakho kepha futhi ingavela kunoma iyiphi ingxenye yomzimba, kufaka phakathi ikhanda lakho. Izinduna ezishisayo, kanye nokusakazeka ngokushesha, nakho kungadala ama-patches esikhunjeni sakho, okungathandeki ukubukwa.

Izinduna ezishisayo zenzeka ngokujwayelekile ngenxa yokushisa kwangaphakathi emzimbeni. Ikhiqiza i-sebum eningi futhi ingadala izimbotshana ezivalekile. Yize lesi yisona sizathu esikhulu, ukushisa izinduna nakho kungabangelwa ngenxa yezizathu eziningi ezinjengezinhlanzeko ezimbi, izifo, isifo sikashukela, utshwala, njll.

Kunokugcotshwa okuningi nokhilimu abaningi abatholakala esitolo sezidakamizwa namuhla ukwelapha le nkinga. Kepha lapha sizoxoxa ngamakhambi asekhaya okususa izinduna. Ngemuva kwakho konke, amakhambi emvelo awabangeli imiphumela emibi futhi aphephe ngo-100%. Ngakho-ke, ake sibheke ukuthi ayini la makhambi nokuthi siwasebenzisa kanjani ekwelapheni izinduna ngokushesha nasekhaya kalula.

Amafutha e-Olive

Ama-antioxidants kanye no-Vitamin E emafutheni omnqumo kusiza ekulungiseni ukulimala kwesikhumba futhi kusiza nasekuqedeni noma yikuphi ukutheleleka.

Izithako:

• 1 tbsp amafutha omnqumo
• 1 tsp turmeric

Ungakwenza kanjani:

1. Esitsheni, engeza u-1 tbsp amafutha omnqumo.

2. Faka ingcosana ye-turmeric powder kuyo bese uyixube kahle.

3. Manje, sebenzisa le ngxube ezindaweni ezithintekile bese uyiyeka imizuzu engama-20-30.

4. Ngemuva kwemizuzu engama-30, yigeze ngamanzi ajwayelekile bese uyoma.

Aloe Vera

I-aloe vera yaziwa kakhulu ngezindawo zayo zokuthambisa. Kuyasiza ukuvimbela ukoma kwesikhumba nokuvula izimbotshana.

Isithako:

• 2 tbsp ijeli le-aloe vera

Ungakwenza kanjani:

1. Thatha iqabunga le- aloe vera elisha ukhiphe ijeli kulo.

2. Faka le gel ngqo endaweni ethintekile bese uyishiya ubusuku bonke.

3. Ngakusasa ekuseni, yigeze ngamanzi ajwayelekile bese uyomisa.

Ungazama leli khambi nsuku zonke ngaphambi kokulala.

Ama-Ice Cubes

Njengoba sazi, iqhwa linezindawo zokuphilisa ezisiza ekwehliseni ububomvu esikhunjeni nanoma yikuphi okunye ukuvuvukala nobuhlungu obubangelwe ukushisa kwezinduna.

Izithako:

• 3-4 ama-ice cubes
• Geza indwangu

Ungakwenza kanjani:

1. Okokuqala thatha izingcezu zeqhwa bese uzigoqa ngendwangu yokuwasha.

2. Vele uyihlikihle ezindaweni ezithintekile kwesinye isikhathi.

3. Kamuva, shaya kancane ngethawula elihlanzekile.

Gwema ukugcoba iqhwa ngqo esikhunjeni. Lokhu kungenxa yokuthi kungathinta isikhumba ngqo uma isikhumba sakho sizwela emvelweni.

Ikhukhamba

Ikhukhamba ngezindawo zalo zokupholisa lisiza ekwehliseni ukukhiqizwa okweqile kukawoyela. Lokhu ekugcineni kuzonciphisa ukushisa kokuvela esikhunjeni.

Isithako:

• 1/2 ikhukhamba

Ungakwenza kanjani:

1. Ngalokhu, qala usike ikhukhamba bese ulisika libe yizicucu ezincane.

2. Okulandelayo, yenza unamathisela ngokuwuxuba.

3. Faka le nhlama ezindaweni ezithintekile ukuqeda izinduna.

4. Yishiye imizuzu engama-30 bese uyigeza ngamanzi abandayo.

Faka lokhu kunama okungenani izikhathi ezingama-2-3 ngesonto ukuthola imiphumela esheshayo nengcono.

U-Castor oil

Amafutha we-Castor asiza ekususeni uwoyela omningi esikhunjeni ngaleyo ndlela ekususeni amangqamuzana esikhumba afile nasekuhlanzeni izimbotshana ezivalekile.

Izithako:

• 1 tbsp uwoyela we-castor
• 1 tsp sandalwood

Ungakwenza kanjani:

1. Hlanganisa uwoyela we-castor kanye ne-sandalwood powder.

2. Faka le ngxube endaweni ethintekile bese uyiyeka imizuzu engama-20.

3. Ngemuva kwemizuzu engama-20, yigeze ngamanzi angenalutho.

Ungaphinda le khambi izikhathi eziyi-3-4 ngesonto.

Amanye Amathiphu Okufanele Uwalandele:

1. Gwema ukuhlala elangeni isikhathi eside.

2. Izinduna ziyanda uma sizithinta njalo. Ngakho-ke, uma unomkhuba wokuzwa / ukuthinta izinduna njalo, kugweme ngokushesha.

3. Njalo gqoka izingubo ezihlanzekile nezicocekile ukuze ugweme noma iluphi uhlobo lwesifo.

4. Landela ukudla okunomsoco.

5. Qhubeka uphuza amanzi amaningi. Lokhu kuzosiza ekufakeleni isikhumba sakho amanzi futhi kuzonciphisa amathuba okuba nezinduna zivele esikhunjeni.

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