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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Indlela yokuphila yesimanje isibe yinto ebuhlungu kakhulu. Ukuhamba, ukuma komzimba omubi nokucindezeleka ngezinye zezizathu eziyinhloko zokuthi kungani abantu bezwa ubuhlungu bemisipha. Siwujwayele kakhulu umqondo wokuqhamuka kwamaphilisi ezinhlungu ekunciphiseni lobo buhlungu. Kodwa-ke, amaphilisi ezinhlungu ayimbi enhliziyweni yakho futhi ikhambi lemvelo lobuhlungu lihlala lamukeleka kakhulu. Ukubhucungwa ngamafutha ashisayo kungenye yezindlela ezingcono kakhulu zokususa izinhlungu zomzimba.
Kodwa-ke, udinga ukulandela izinyathelo zokubhucunga uwoyela oshisayo ngendlela efanele. I-Ayurvedic massage kawoyela eshisayo inenqubo ethile. Izinyathelo zokubasa uwoyela ezishisayo zibaluleke kakhulu ngoba ziqinisekisa ukuthi uthola ukukhululeka ezinhlungwini. Uma lezi zinyathelo ezithile zokushisela uwoyela oshisayo zingalandelwa, ungahle ungatholi ukukhululeka ebuhlungwini bemisipha yakho.
I-massage kawoyela eshisayo akuyona into enzima kakhulu ukuyenza ekhaya. Akudingeki ube ngumloli onolwazi olulandelayo ukulandela izinyathelo ezishisayo zokuhlikihla uwoyela. Ukuphela kokufanele ukwenze ukwazi ukwakheka okuyisisekelo okuthintekayo kule nqubo. Futhi uma wazi ngezinyathelo, ungathola ukubhucungwa kwamafutha okushisayo okwenziwa ekhaya.
Uma uhlushwa yizinhlungu ezingapheli zemisipha, bheka lezi zinyathelo ezishisayo zokuhlikihla uwoyela ngokucophelela.
Khetha uwoyela
Izinhlobo eziningi zamafutha we-Ayurvedic zingasetshenziselwa ukusikwa ngamafutha ashisayo. Kepha lapha, ukuze kube lula kuwe ungakhetha uwoyela wesinaphi otholakala kalula emakhishini amaningi aseNdiya. Ukubhucungwa ngamafutha wesinaphi kuzosusa nokucinana kwephlegm (uma uke).
Amafutha Okushisa
Sishisa uwoyela wesinaphi esitsheni esincane phezu kwelangabi legesi noma kwi-microwave imizuzu engu-2-3 ngamandla we-100 wamaphesenti.
Faka amakhambi
I-Thyme, i-basil ne-rosemary ngamakhambi ajwayelekile aphikisana nokuvuvukala ngokwemvelo. Faka amakhambi emafutheni ashisayo, uwumboze ngesivalo.
Gcina Amafutha
Gcina uwoyela endaweni epholile futhi eyomile izinsuku ezi-3 kuya kwezi-4.
Ukushisa Amafutha Futhi
Ngaphambi kokuthi uqale ukusikhipha ngamafutha ashisayo, isinyathelo, fudumeza uwoyela futhi. Fudumeza uwoyela ongakanani wamakhambi njengoba udinga ukusikwa.
Drip Amafutha Emisipheni Ebuhlungu
Manje consa kancane uwoyela oshisayo emisipheni ebuhlungu eminyene. Beka ithonsi elilodwa ngesikhathi. Lokhu kuconsa kancane kukawoyela nakho kuyasiza ukukhulula imisipha.
Shisisa Amatshe Wokubhucunga
Indlela engcono kakhulu yokuphumuza imisipha eminyene ngamatshe amnyama ayindilinga.
Ukubhucungwa ngamatshe ashisayo
Manje beka amatshe ashisayo ezindaweni ezinamasu nezibuhlungu emzimbeni wakho. Vumela ukushisa kudlule futhi kuphumule amajaqamba.
Izindlela zokubhucungwa
Susa amatshe. Cela oshade naye noma elinye ilungu lomndeni ukuthi lisebenzise ukunyakaza kwesibhakela okuyindilinga ukusabalalisa uwoyela oshisayo emisipheni yakho ebuhlungu.
Ukuphumula
Ngemuva kokubhucungwa, udinga ukulala uthule futhi uphumule zonke izinzwa zakho isigamu sehora. Lokhu kuzokusiza ukuqeda ukuqina kwemisipha ngenxa yengcindezi.
Ukushisa Okushisayo
Enye yezinyathelo zokugcina zokwelashwa kukawoyela oshisayo ukuthatha ishawa efudumele. Geza ngamanzi afudumele nensipho emnene ukuze uphumule izinhlungu zemisipha.
