Amanzi ashisayo noma amanzi abandayo: Yikuphi okunempilo?

Amagama Amahle Kakhulu Ezingane

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Amanzi okuphuza abalulekile kuzo zonke izinhlobo zempilo. Amanzi akha cishe amaphesenti angama-70 okwakhiwa komzimba wethu futhi abhekele ukusebenza kahle kwazo zonke izitho. Ngaphandle kwalokho, ukwandisa ukujikeleza kwegazi, amanzi asiza nasekuthwaleni izakhamzimba ezibalulekile ezitholakala ekudleni, ziye ezithweni ezahlukahlukene ngezicubu ^[1] .

Kepha ngokwanda kwamazinga okushisa, kuleli hlobo, abaningi bethu badidekile mayelana nokuthi yikuphi okungcono empilweni yethu - amanzi afudumele noma amanzi abandayo. Iningi labantu likholelwa ukuthi amanzi afudumele ayazuzisa empilweni yethu. Kepha akunamuntu ongasho isizathu sangempela salo.

Ngokusho kwezinye izazi zokudla, kuyabonakala ukuthi amanzi afudumele ayasiza ekunciphiseni inqubo yokugaya, kuyilapho amanzi abandayo elapha umzimba wethu ekubhekaneni nesifo sohlangothi. Hhayike, esikhundleni sokuphinde nginidide, sizobona ukuthi ochwepheshe bathini ngalokhu. Sizokutshela nesikhathi esifanele sokuphuza amanzi ashisayo nabandayo. Ngenxa yalokho, izakhamzimba ezisemanzini afudumele azibonisi mehluko obalulekile kusuka kuzakhamzimba emanzini abandayo. Amanzi isiphuzo esinempilo esinama-calorie abalulekile emisebenzini ehlukahlukene yomzimba ^{[okubili] [3]} .

Ngaphambi kokuya esiphethweni sokuthi imaphi amanzi alungele impilo yakho, kubalulekile ukuqonda izinzuzo zezempilo zamanzi afudumele nabandayo.

Izinzuzo Zezempilo Zamanzi Afudumele

1. Kudambisa izinhlungu

Ukuphuza amanzi afudumele kunamandla okunciphisa ukuvuvukala komphimbo futhi kuyasiza ekuhlinzekeni ukukhululeka kwesikhashana. Isebenza izimanga ngomphimbo ocasukile futhi womile. Ilusizo ikakhulukazi ekuseni lapho uvuka ngomphimbo owomile nobuhlungu obudalayo njengoba ugwinya noma yini ^[4] .

2. Ithuthukisa ukusakazwa kwegazi

Ukuphuza amanzi afudumele kuthuthukisa ukugeleza kwegazi ohlelweni lokujikeleza kwegazi. Kufakazelwe ezifundweni eziningana ukuthi lapho umzimba uvezwa ukushisa okuphezulu, ukugeleza kwamangqamuzana egazi kuphakama kakhulu ^[5] .

3. Kuthuthukisa ukuhamba kwamathumbu

Ukuphuza ingilazi yamanzi afudumele esiswini esingenalutho kuyindlela enhle yokukhuthaza ikholoni ukuhambisa amathumbu kalula. Ngaphezu kwalokho, kubuye kubeke umzimba ukuba umunce kangcono ukudla emini, okungathathwa njengenye yezinzuzo eziphezulu zokuphuza amanzi ashisayo ^[6] .

4. Ukwehla kwesisindo sengculazi

Amanzi afudumele axhumene nokuncipha kwesisindo okunempilo. Ukudla amanzi afudumele kwaziwa njengcono kakhulu uma kukhulunywa ngokusiza inqubo yokwehlisa isisindo. Kukhuthaza ukwehla kwesifiso sokudla, isisindo kanye nenkomba yomzimba ^[7] .

5. Kuthuthukisa ukugaya

Amanzi afudumele akhombisile imiphumela ezuzisayo ekunciphiseni inqubo yokugaya ukudla. Umuthi wasendulo waseChina kanye ne-Ayurveda bathi uma umuntu ephuza amanzi afudumele ekuseni kakhulu, khona-ke angasebenzisa uhlelo lwakho lokugaya futhi avimbele ukuvela kokugaya ukudla. Ngaphandle kwalokho, amanzi afudumele nawo avimbela ukuqunjelwa, njengoba kuvusa ukugeleza kwegazi kuya emathunjini ^[8] .

6. Ukhipha ubuthi emzimbeni wakho

Amanzi afudumele anengxenye yocezu lukalamula ikhambi lasekhaya lokukhipha ubuthi emzimbeni wakho. Ukusetshenziswa kwamanzi afudumele kunciphisa i-pitta futhi kulapha izinduna nezinye izinkinga zesikhumba ^[9] .

7. Kwehlisa isiminyaminya samakhala

Ukuphuza amanzi afudumele lapho uphethwe isiminyaminya kungaba ikhambi lakho elihle kakhulu. Isebenza njenge-expectorant yemvelo, njengoba isiza ekuxoshweni kwe-phlegm endaweni yakho yokuphefumula. Kuyasiza futhi ukulwa nemikhuhlane ^[10] .

8. Kunciphisa ukucindezeleka

Amanzi ashisayo angasiza ukuphatha izingcindezi zakho namazinga okukhathazeka. Imfudumalo yoketshezi kuthiwa inenzuzo kulokhu ^{[ishumi nanye]} .

Izingozi Zokuphuza Amanzi Ashisayo

• Okokuqala nokuphambili, ukushiswa kungenye yezingozi ezisobala eziphathelene nokusetshenziswa kwamanzi ashisayo.
• Gwema ukuphuza amanzi ashisayo ngemuva kokuzivocavoca, ngoba angasiza ekushiseni ngokweqile komzimba wakho ^[10] .
• Ukuphuza kakhulu amanzi ashisayo kungavimbela amakhono akho okugxila, ngoba kubangela ukuba amangqamuzana obuchopho avuvuke.
• Inani elingadingekile lamanzi ashisayo ngaphambi kokulala lingathinta izindlela zakho zokulala.
• Kungalimaza izinso zakho ^[7] .

Izinzuzo Zezempilo Zokuphuza Amanzi Abandayo

1. Ilwa nokushaywa ukushisa

Lapho ilanga elikhanyayo likhanya ngokukhanyayo ngaphezu kwekhanda lakho futhi likhipha wonke amandla akho, kuyazuzisa ukusebenzisa amanzi abandayo ukwehlisa ubungozi bokushiswa ukushisa ^[6] .

2. Ukwehla kwesisindo sengculazi

Ngokufana nokwamanzi ashisayo, ukusebenzisa amanzi abandayo kuzuzisa ngokulinganayo ekwehliseni isisindo esithile. Ukuchitha amafutha esiswini anenkani kuyinto ekhathazeka kakhulu iningi lethu. Ngakho-ke, kubalulekile ukwandisa umzimba umzimba ukushisa phansi amanoni. Ngakho-ke, ukuphuza nokugeza emanzini abandayo kungasiza inqubo ^[12] .

3. Isiphuzo esihle sangemva kokuzivocavoca

Lapho siqala ukwenza ukuvivinya umzimba kanzima ukunciphisa isisindo, izinga lokushisa lomzimba liphuma ngaphakathi. Ngaphansi kwezimo ezinjalo, kuyasiza ukuphuza amanzi abandayo ukwehlisa ukushisa komzimba ^[12] .

Izingozi zokuphuza amanzi abandayo

• Ukuphuza amanzi abandayo kwaziwa ngokuqinisa imithambo yegazi futhi lokhu kuzoholela ekwehleni kwe-hydration ^[13] .
• Amanzi abandayo enza kube nzima kakhulu ukuthi umzimba ukugaye ukudla ngoba uketshezi olubandayo luqinisa amafutha egazini.
• Ushisa umzimba njengoba umzimba wakho usebenzisa amandla amaningi uma uphuza amanzi abandayo ukuze uwashise futhi uwasebenzise.
• Amanzi abandayo ayaziwa ukuthi akha amafinyila amaningi ohlelweni lokuphefumula, ngaleyo ndlela aholele ekucinaneni nasengozini yokutheleleka ngomphimbo ^[14] .

Amanzi Ashisayo Vs Cold Water

Ekutadisheni izinzuzo nezingozi ezibandakanyeka ekusetshenzisweni kwamanzi okuphuza, kungaqoqwa ukuthi ukudideka kokuphuza amanzi afudumele noma abandayo kuyinkinga eqhubekayo. Zombili zinezinzuzo zazo kodwa, ngokusho kwe-Ayurveda kanye nemithi yasendulo yamaShayina, kukholakala ukuthi amanzi abandayo angaholela ekunciphiseni kwemisipha.

Ngakho-ke, ochwepheshe abaningi bezempilo basikisela ukusebenzisa amanzi afudumele, njengoba kwandisa ukujikeleza kwegazi futhi kuvikela izitho zangaphakathi. Kodwa-ke, ngezinsuku ezishisayo zasehlobo, ukuxubana kokubili kwamanzi afudumele nabandayo kungadambisa umzimba wakho.

Encwadini Yokugcina ..

Kokubili amanzi abandayo namanzi ashisayo kunezinzuzo nezingozi zawo. Ukusebenzisa amanzi abandayo ngenkathi udla kungaholela ekugayeni ukudla, njengoba kuchithwa amandla amaningi okwandisa izinga lokushisa komzimba. Ngemuva kokuzivocavoca umzimba, gwema ukusebenzisa amanzi afudumele, ngoba izinga lokushisa komzimba selivele liphakeme. Kuhle ukuba namanzi abandayo ukwehlisa ukushisa komzimba. Ngakho-ke, kukuwe ukuthi ukhethe ukuthi imaphi amanzi alungele kangcono futhi ngaphansi kwaziphi izimo.

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