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Ngabe ubona ukuzila njengokuya emzimbeni onempilo? Noma ungomunye wabo obheka ukuzila ukudla njengomkhosi ongokwenkolo?
Ukuzila bekungumkhuba emasikweni amaningi nasezinkolweni eziningi futhi lo mkhuba mdala njengendabuko. Ukuzila ukudla kuvame ukwenziwa njengomkhuba wenkolo futhi kaningi futhi kwenziwa nangezinkinga zempilo.
Ngenkathi kunezinzuzo eziningi zokuzila ukudla komzimba, futhi kungaba yinselelo kuze kube yilapho umzimba wakho ujwayele. Izikhathi eziningi, abantu bafaka ukukhathazeka ngesisu esine-asidi ngenkathi bebheka ukuzila.
Ngesikhathi sokuzila, abantu abaningi bayakugwema ukudla okuqinile futhi banamathele kwizithelo neziphuzo. Ukuzila ukudla kunika imiphumela ephumelelayo emzimbeni ophilayo uma umzimba uqala ukukhipha ubuthi obuyingozi.
Kepha ngesikhathi sokuqala kokuzila ukudla, umuntu angahle abhekane nezinkinga zokuhlaselwa nge-acid esiswini, okwenza ukuzila kube yinselele enkulu. I-asidi ingadala isilungulela nokungaphatheki kahle endaweni ephezulu yesisu yomzimba.
Yize i-asidi ibangela njengenkinga ejwayelekile, ingabhekelwa ngokunakekela izinto ezimbalwa. Nazi izindlela ezimbalwa zokugwema i-asidi ngesikhathi sokuzila kwakho. Bheka.
1. Amanzi Ashisayo
Kubalulekile ukuhlala unamanzi ngesikhathi sokuzila. Amanzi afudumele noma ashisayo kunamanzi abandayo angasiza ngenkathi uzilile. Futhi, kuyalulekwa ukuthi uphuze amanzi ngamanani amancane noma ama-sips kunokuphuza ukugcwalisa isisu sakho ngobuningi bamanzi ngasikhathi sinye. Lapho isisu sigcwele inani elikhulu lamanzi, inkinga ye-asidi nayo ingenzeka.
2. Iziphuzo Ezibandayo
Ngesikhathi sokuzila, kuwumqondo omuhle ukufaka iziphuzo ezibandayo. Iziphuzo ezibandayo njengobisi lwebhotela nobisi olubandayo zisebenza kahle kakhulu ukubhekana nezinkinga zakho ze-asidi ngesikhathi sokuzila. Ubisi lwebhotela luyadambisa futhi lugcina isisu sipholile. Ukuphuza ubisi olubandayo ngaphandle koshukela nakho kungasiza ekuqedeni umuzwa ovuthayo obangelwa yi-asidi ngesikhathi sokuzila.
3. Izithelo
Izithelo ezithile ezinjengebhanana ne-muskmelon zingasebenzela izimangaliso zombuso wakho wokuzila ukudla. Ubhanana uqukethe amazinga aphezulu e-potassium, aziwa ukulwa nokuvikela i-asidi. Iqukethe ne-fiber, elungele umzimba ngesikhathi sokuzila. Kuyasiza futhi ukugcina amazinga e-pH emzimbeni elingana. Ngokufanayo, i-muskmelon nayo iyasiza ukulwa ne-asidi. Ukufaka lezi zithelo kungaba umqondo omuhle kakhulu uma ushesha.
4. Amanzi Kakhukhunathi
Amanzi kakhukhunathi isiphuzo semvelo esiyisixazululo esiphumelelayo futhi siyindlela enempilo kakhulu yokubhekana ne-asidi. Ukuphuza amanzi kakhukhunathi kusiza ukulinganisela amazinga we-pH futhi kuyasebenza ekuhlanzeni ubuthi obuyingozi emzimbeni. Kuyasiza kakhulu ekwelapheni izimpawu ze-asidi.
5. Gwema Izithelo Zikawolintshi
Ngenkathi uzila ukudla, umuntu kufanele akhethe izithelo ezingekho i-asidi ukuvimbela i-asidi. Gwema ukusetshenziswa kwezithelo ezisawolintshi njengamawolintshi, izithelo zomvini kanye nolamula ngenkathi uzila ukudla. Izithelo ezinjalo eziqukethe i-asidi zingandisa inkinga ye-asidi ngenkathi ibuka ukuzila.
6. Nakekela Ngenkathi Ukhululeka Ngokushesha
Ngemuva kokuphela kwamahora okuzila, kuphakanyiswa ukuthi kuphulwe ukuzila ngamanzi nezithelo esikhundleni sokugcwalisa isisu ngokudla okuningi. Ukudla ukudla okunempilo nokuhlafuna kahle ukudla kuhamba ibanga elide ekuvikeleni ukuzila kokuthunyelwe kwe-asidi.
Izindlela okukhulunywe ngazo ngenhla zingasithambisa isisu sakho phakathi nezinsuku zakho zokuzila. Zama lokhu futhi uqede i-asidi ngenkathi ukhipha umzimba wakho emzimbeni. Zinike wena nomzimba wakho isikhathi esihle sokuzila. Ukuzila okubhekwe kahle kungaba nomvuzo omkhulu emzimbeni nasengqondweni. Ukuzila ukudla okujabulisayo! Ukuqeda ubuthi emzimbeni!
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
Inkukhu VS Turkey Nutrition
