Ukuthi iBasan Likusiza Njani Ukwehlisa Isisindo

Amagama Amahle Kakhulu Ezingane

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Ingabe weqa izitsha ezihlwabusayo ngoba nje ufuna ukunciphisa isisindo sakho? Uma kunjalo, nazi izindaba ezinhle kuwe! I-Besan izoba inketho enhle yokuthi wenze izitsha ezihlwabusayo ezingakusiza ukuthi wehlise nesisindo. Lapho ubheka izinzuzo zezempilo ze-besan, ungathola amaqiniso amaningi amangazayo angasiza ekunciphiseni isisindo.

Imifino Ebulala Amafutha Esisu Esontweni

UBesan unamaprotheni angama-38% nama-carbs angama-20%. Lokhu kwenza kube inketho ephelele kubo bonke labo abazama ukuthola izitsha ezinempilo ezingasiza ukunciphisa umzimba. Lesi silinganiso samaprotheni kanye ne-carb sikwenza kube ukukhetha okuhle uma kuqhathaniswa nezinye izimpuphu. IBesan yenziwa ngotshani bomhlabathi futhi ithwala zonke izinzuzo zezempilo zomthombo wabazali.

Izinzuzo Ezimangazayo Zezempilo Zamantongomane e-Cashew

Futhi, i-besan inganikeza izitsha zakho umbala okhanyayo ophuzi okhanyayo ongatholakali kuphela ngemibala engeziwe. Ukungabikho kwe-gluten kungenye iphuzu elenza libe yisinqumo esihle sokulahlekelwa isisindo. Lapha singaxoxa ngezindlela eziyi-10 ezinhle zokwehlisa isisindo nge-besan ..

Besan Ka Cheela

I-Besan ka cheela ingenza inhlanganisela enhle ne-curd. Lokhu kunomsoco futhi okuqukethwe kwekhalori eliphansi kuzosiza ukunciphisa umzimba. Le yinto esebenzayo yokudla phakathi kwezindlela eziyi-10 zokwehlisa isisindo nge-besan.

Ama-pancake we-oda

Uma ungenawo amakhekhe epanini, ngenxa yokukhathazeka kwesisindo, ama-besan pancake azoba yisixazululo esihle senkinga yakho. U-anyanisi, obandayo obuluhlaza kanye nengcosana yempuphu ebomvu ebandayo konke okudingayo nge-besan.

Besan With Veggies

I-Besan ingalingisa ukunambitheka kweqanda lapho lenziwa njenge-cheela noma i-veg omlet. Ungangeza futhi imifino eqoshiwe ngaphezulu kwalokhu ukuyenza inketho enhle yokwehlisa isisindo. Le ngenye yezindlela eziyi-10 zokwehlisa isisindo nge-besan.

Besan French Toast

Uma ufuna okuthile okunambitheka okwehlukile okuzokusiza ukuthi wehlise isisindo, iya ku-besan French toast. Izithako eziyinhloko ufulawa we-besan, imvubelo, usawoti, isinamoni yomhlabathi, i-turmeric kanye ne-nutmeg yomhlabathi.

I-Besan Chaat

Lokhu kungalungiswa nge-besan nemifino eluhlaza. Okuqukethwe kwekhalori eliphansi kwe-besan nenani elinomsoco lemifino kwenza lokhu kube phakathi kwezindlela eziyi-10 zokwehlisa isisindo nge-besan.

AmaSoso NamaGravies

Imvamisa ukwenza amasoso nama-grav kuyinselele lapho uzama ukunciphisa isisindo. Kepha, ngokusebenzisa i-besan, ungenza ama-sauces anempilo kanye nama-gravies angeke akubangele ukuthi ukhuluphale.

Stew

I-Besan ingasetshenziswa ngokuphepha ukushisa isitshulu. Njengoba lokhu kuyisithako semvelo, akudingeki ukhathazeke nganoma yikuphi ukukhathazeka kwezempilo, kufaka phakathi ukuzuza kwesisindo. Le ngenye yezindlela eziyi-10 zokwehlisa isisindo nge-besan.

Besan Halwa

Besan halwa uswidi omnandi. Ngokugwema ukusetshenziswa koshukela omningi noma okokunandisa okufakelwayo, ungakwenza lokhu njengesikhathi setiye esinempilo esimnandi esingeke sibangele ukuzuza kwesisindo.

Ungadla

Iningi labantu ligwema ukudla okulula ngenxa yokwesaba ukubeka isisindo. Kepha ngokusebenzisa i-besan ukwenza ukudla okulula, ungakujabulela ukudla okulula okunempilo futhi lokhu kungenye yezindlela eziyi-10 zokwehlisa isisindo nge-besan.

Ama-Besan Bread Rolls

Lokhu kungenziwa ngokusebenzisa i-besan omlet. Songa i-besan omlet ngemifino eqoshiwe nopelepele. Lokhu kuzokunikeza izakhamzimba ngenkathi wenelisa ukunambitheka kwakho.

Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni