Phakathi kwezandla nezinyawo zakho, umjuluko nothuli, i-yoga mat yakho ayiyona into ehlanzeke ngokwedlulele ezintweni zakho. Kodwa ngenhlanhla, kulula kakhulu ukuwasusa. Nazi izindlela ezine zokuhlanza i-yoga mat, kanye nezincomo ezingcono kakhulu emakethe njengamanje.
Kufanele Uhlanze Kangaki I-Yoga Mat Yakho?
Lokhu kuncike ezintweni ezimbalwa (ujuluka kangakanani, lihlanzeke kangakanani igumbi ozilolongela kulo, njll.), kodwa umthetho ojwayelekile yilo: Uma wenza i-yoga njalo, kufanele uhlanze umata wakho njalo. isonto. Uma ujuluka kakhulu noma ubona icansi lakho linuka kamnandi phakathi nokugeza kwamasonto onke, ungase ufune ukukwenza kaningi. Okuwukuphela kwento okufanele uyikhumbule ukuthi, kwamanye amacansi, ukuwahlanza ngokweqile kungabangela ukuthi aguge ngokushesha.
OKUhlobene : I-12 Couples Yoga Ima Ukuqinisa Ubudlelwano Bakho (kanye Nomongo Wakho)
Artem Varnidsin / EyeEm/getty izithombeIndlela Yokuhlanza I-Yoga Mat
1. Ngensipho Namanzi
Ukuze uthole ukuhlanzeka okusheshayo, okuhle okuyisisekelo, yakha isixazululo ngamaconsi amabili kuya kwamane ensipho yezitsha nezinkomishi ezimbili zamanzi afudumele. Dlulisela isixazululo ebhodleleni lesifutho, spritz ezinhlangothini zombili zomata wakho bese usula phansi ngethawula elihlanzekile. Qiniseka ukuthi uyayisula yonke ingxube, njengoba insipho ingenza umkhuba wakho olandelayo ushelele uma ungasuswanga ngokugcwele.2. Ngesixazululo se-DIY
Ukuze uthole ukuhlanza okujulile, zama ukuxuba izingxenye ezilinganayo zamanzi noviniga omhlophe bese wengeza amaconsi ambalwa kawoyela wesihlahla setiye. Bese, faka ikhambi ebhodleleni lesifutho, spritz umata wakho bese usula phansi ngethawula elihlanzekile. Kokubili uviniga omhlophe namafutha esihlahla setiye ama-antimicrobial abulala amagciwane kanye nesikhunta esihlala kumata wakho.
3. Nge-Mat Sanitizing Spray
Uma ungenjalo emzileni we-DIY, ungathenga isifutho sokuhlanza esenzelwe amacansi e-yoga e-Amazon. Lesi sihlanzi semvelo nesiphilayo esivela e-Asutra inezibuyekezo ezinhle ezingaphezu kuka-4,000. Kusho ikhasimende elilodwa elanelisekile, Lesi isicoci se-yoga ebesilokhu sisifuna. Angizwani nezihlanzi eziningi futhi ngiyazwelana nephunga labanye, ngakho kube nzima kakhulu ukuthola isifutho semata ami e-yoga. Lesi sicoci se-yoga mat 'sephunga elisha' asinalo nhlobo iphunga futhi sishiya umata wami uhlanzeke ngokwedlulele.
4. Emshinini Wakho Wokuwasha
Akubalula kakhulu kunalokhu, uma (ukugcizelela uma ) umata wakho uyawasheka ngomshini. Hlola iwebhusayithi yomkhiqizo ukuze ubone ukuthi imodeli yakho ingaphonswa yini ekugezeni.
I-5 Best Yoga Mats Ongayithenga, Ngokusho Kwabaqeqeshi Be-Yoga
Ukuthola omata abangcono kakhulu, sikhulume nabantu esibathemba kakhulu ngale ndaba: abafundisi be-yoga, abaye bachitha amahora amaningi kumata, womabili amakilasi okufundisa nokuwathatha. Nazi ezinhlanu abazitusayo.
amazon1. I-Jade Harmony Yoga Mat
Le mat ithandwa kakhulu ezintathu abafundisi be-yoga bamazinga ahlukahlukene bakubize ngokuthi ukuya kubo.Lokhu ukukhetha kwethu okuzanyiwe nokwangempela esitudiyo, ngoba ayinyakazi phansi ukuze iguqulwe futhi igeleze, i-eco-friendly, eyenziwe e-USA futhi ihlala isikhathi eside. Siyabonga futhi ukuthi umata kulula ukuwuhlanza nokuyinakekela, okubalulekile ukuthi abasebenzi basekhaya bakukhumbule futhi.Ibhonasi: I-Jade Yoga itshala isihlahla kuwo wonke umata othengiswayo. -Bethany Lyons, umsunguli kanye ne-CEO ye Lyons Den Amandla Yoga
Ngokubona kwami, ingcono kakhulu kubantu abajulukayo njengami. Ingasheleli kakhulu.' —UGretchen M., uthisha we-yoga onolwazi wamahora angu-200
Bengilokhu ngizilolonga ku-yoga mat ye-Jade Harmony okungenani iminyaka emihlanu. Ibambelela kakhulu futhi inikeza ukudonsa okuhle, ikakhulukazi ngezintende ezijulukile enja ebheke phansi. Inogqinsi olufanele, ihlinzeka ngeziphedi ezanele zamadolo akho kuyilapho ikuvumela ukuthi uzizwe unamandla futhi ugxile ekumeni. —U-Ashley C., umfundi onguthisha we-yoga
lululemon2. I-Lululemon Reversible Mat
Ngine-Lululemon mat yakudala engiyisebenzisela noma yiluphi uhlobo lwekilasi. Iyabuyiseleka emuva: Uhlangothi olulodwa lwenzelwa i-yoga eshisayo, kanti olunye lunamandla amakilasi angashisi. Ngiyithanda ngempela le—isithathe iminyaka emine manje futhi isabukeka iyintsha. Ngincoma kakhulu! —UClaire B., uthisha we-yoga obhalisiwe wamahora angama-230
amazon3. IManduka GRP Eshisayo Yoga Mat
Ngisebenzise i-Manduka Pro iminyaka eyishumi, kodwa ezintsha ngeshwa azinayo ikhwalithi efanayo-kunefilimu okukhohlisayo ukuyisusa. Umkhiqizo omusha womkhiqizo, obizwa nge-GRP ye-yoga eshisayo, yilowo wonke umuntu obonakala ewuthanda. Inokwakheka kokumelana nokushelela ukuze ibambelele kakhulu ezimeni zokujuluka, okwenza kube lula ukunamathela ukuma ngaphandle kokuslayida yonke indawo. — Alyssa Sullivan, umsunguli we I-Synergy Power Yoga
amazon4. I-Liforme Yoga Yoqobo Yokuqala
I-Liforme yoga mats inikeza inani eliphelele lokubamba. Zifaka imigqa eqondisayo, enenzuzo yokuqondanisa phakathi nokuqeqeshwa kwami kothisha be-yoga. -Koya Webb, umqeqeshi wezempilo osaziwayo ophelele, uchwepheshe we-yoga nombhaliOKUhlobene : Hatha? I-Ashtanga? Nalu lonke uhlobo lwe-Yoga, luyachazwa
