Ungayenza Kanjani i-Chocolate Pedicure Ekhaya Nezinzuzo Zakho

Amagama Amahle Kakhulu Ezingane

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Ukunikeza izinyawo zakho umuthi ophumuzayo njalo ngezikhathi ezithile kuyadingeka kakhulu. I-pedicure ayiphumuli unyawo lwakho kuphela, kepha futhi igcina ihlanzekile futhi iphilile. Futhi lapho le pedicure ifaka ushokoledi, nakanjani iba yinjabulo.

Ushokoledi usetshenziswa kabanzi emithini yokwelapha ubuhle kulezi zinsuku. Iningi lenu kungenzeka ukuthi selizwile ngokufakwa kwe-chocolate okusebenza kahle ekususeni ukushuka. Ushokoledi ungasetshenziselwa ukwenza i-pedicure. Yebo, iphupho lakho lokucwilisa ushokoledi we-yummy kungenzeka lifezeke nje. Ngaphezu kwalokho ukuthi ungakwenza ngokunethezeka ekhaya lakho.

Ushokoledi unezinto eziningi ezisizayo nezondla isikhumba sakho ukukunika izinyawo ezithambile nezithambile. Ngaphandle kwalokhu, i-serotonin kanye ne-dopamine ekhona kumsebenzi woshokoledi kuyamangaza ukunciphisa imizwa yakho futhi ikwenze uzizwe ukhululekile. Futhi awudingi ngisho nokuya endlini ukuze wenze lokhu.

Ngakho-ke, ake sibheke ukuthi ungayenza kanjani i-pedicure yoshokoledi ekhaya nezinzuzo zayo.

Ungayenza Kanjani i-Chocolate Pedicure Ekhaya

Izinto ozozidinga

• 4 & frac12 inkomishi ushokoledi ocibilikile
• Umcengezi wamanzi afudumele
• 1 tsp usawoti we-Epsom
• 1 tbsp uju
• 2 tbsp ushukela ogqamile
• & frac14 tsp cocoa powder
• Amaconsi angu-4-5 kawoyela we-alimondi
• 2 inkomishi yobisi
• Ithawula
• Isikhiphi sepende lesipikili
• Umsiki wesipikili
• Amafayela wesipikili
• Upende wezipikili
• Ukhuhla unyawo
• Amafutha

B. Izinyathelo okufanele zilandelwe

1. Ukulungisa izinyawo nezinzwane zakho

Isinyathelo sokuqala ukulungiselela izinyawo zakho izinyathelo ezizolandelwa. Lokhu ikakhulukazi kubandakanya ukulungiselela izinzwane zakho

• Geza izinyawo zakho bese ushaya ukoma.
• Susa upende wezinzipho ezinyaweni zakho usebenzisa isikhuphuli sepende lesipikili.
• Uma unezinzwani ezinde, sebenzisa umsiki wezinzipho ukuzisika zibe mfushane.
• Noma uma uthanda izinzipho ezinde, ungavele uzifayele ukuze uzinike isimo esihle.
• Manje usulungele isinyathelo esilandelayo.

2. Cwilisa okufudumele

Manje njengoba usuzilungisile izinyawo zakho, sekuyisikhathi sokuthoba okufudumele okufudumele ukwenza izinyawo zakho zithambe futhi zithambe.

• Thatha umcengezi wamanzi afudumele bese ufaka usawoti we-Epsom kuwo futhi uwunikeze umdlandla omuhle.
• Cwilisa izinyawo zakho kulamanzi.
• Bavumele bacwile cishe imizuzu eyi-15-20.
• Uma usuqedile, khipha izinyawo zakho bese uzipotoza ngomile usebenzisa ithawula.

3. Ukuphatha ushokoledi ezinyaweni zakho

Manje yisikhathi sokunikeza izinyawo zakho idiphu yokuphumula kumxube woshokoledi.

• Thatha ushokoledi ocibilikile emgodini omkhulu.
• Faka ubisi kuyo ukuze uthole unamathisela olujiyile nolukhilimu.
• Cwilisa izinyawo zakho enhlanganisweni uphumule.
• Ngenye indlela, ungafaka lokhu unamathisela ezinyaweni zakho zonke.
• Vumela izinyawo zakho zicwilise ubuhle boshokholethi cishe imizuzu engama-20.
• Ngemuva kokuthi usuqedile, hlambulula kahle bese ushaya izinyawo zakho zomile.

4. Isikhuhli sikashukela ushokoledi

Ukuhlikihla izinyawo kuzosusa amangqamuzana esikhumba afile ezinyaweni zakho bese kuwondla.

• Thatha ushukela endishini.
• Faka uju ne-cocoa powder kuyo bese uhlanganise kahle.
• Okokugcina, engeza amaconsi ambalwa kawoyela we-alimondi kuwo bese uxuba konke ndawonye ukuze uthole isikhuhli njengenhlanganisela. Ungasebenzisa futhi uwoyela kakhukhunathi noma uwoyela womnqumo esikhundleni samafutha e-alimondi.
• Usebenzisa le ngxube, gcoba izinyawo zakho ngobumnene ngokunyakaza okuyindilinga cishe imizuzu engu-5-10.
• Isule ezinyaweni zakho uma usuqedile.
• Hlanza izinyawo zakho ngamanzi abandayo bese uyomisa.

5. Izinyosi

• Faka inani elinomusa lokuthambisa ezinyaweni zakho.
• Vumela umswakama ungene esikhunjeni sakho.
• Qedela ngokupenda izinzwani zakho ngopende wezinzipho owuthandayo.

Izinzuzo Zokucwiliswa Kwesikhumba Kashokolethi

Ihambisa amanzi esikhunjeni: Le spa yonyawo ihambisa kakhulu izinyawo zakho. Ushokoledi uhambisa isikhumba sakho emanzini. ^[1] Uju luyinto ethambile yemvelo evala umswakama esikhunjeni sethu futhi ilugcine lunamanzi. ^[okubili] Ngokwengeziwe, uwoyela we-alimondi ungumswakama omkhulu wesikhumba. ^[3]

Ithuthukisa ukujikeleza kwegazi: Ushokoledi usiza ekwenzeni ngcono ukujikeleza kwegazi lakho futhi ngaleyo ndlela wondle isikhumba sakho ukusenza sithambe futhi sibushelelezi.

Ukulungisa nokuvuselela isikhumba: Ushokoledi unezakhi zokulwa ne-antioxidant ezenza ukukhiqizwa kwe-collagen futhi kuthuthukise ukuqina kwesikhumba. Kuvikela isikhumba ekulimaleni okukhululekile futhi ngaleyo ndlela kusondle. ^[4] Ushukela uyisikhombi semvelo esisusa isikhumba esifile nokungcola ukuze sikunikeze isikhumba esivuselelekile.

Iphatha ukulimala kwelanga ne-suntan: Ushokoledi uqukethe ama-flavanol avikela isikhumba emisebeni ye-UV eyingozi. ^[1] Le pedicure nayo iyasebenza ekususeni i-tan esikhumbeni sakho.

Ifaka ukukhanya ezinyaweni zakho: I-pedicure yoshokholethi izonikeza ukukhanya kwemvelo ezinyaweni zakho. Ngaphandle kwalokho, ngaphandle komphumela wokuhlanza, ubisi lusiza nokukhanyisa nokukhanyisa isikhumba.

1. [1]UHeinrich, U., Neukam, K., Tronnier, H., Sies, H., & Stahl, W. (2006). Ukungeniswa kwesikhathi eside kwe-flavanol cocoa ephezulu kunikela ngokuvikela ukuvikela i-erythema eyenziwe nge-UV futhi kuthuthukise isimo sesikhumba kubantu besifazane. Ijenali yezondlamzimba, 136 (6), 1565-1569.
2. [okubili]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.
3. [3]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ku-Clinical Practice, 16 (1), 10-12.
4. [4]UDi Mattia, C. D., Sacchetti, G., Mastrocola, D., & Serafini, M. (2017). Kusuka kuCocoa Kuya Ku chocolate

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