Ngalobo busuku lapho ungakwazi ngisho nokusho, I-Chipotle kuwunkulunkulu-kodwa kuthiwani uma ulandela Ukudla kwe-ketogenic ? Ingabe ivinjelwe ngokuphelele? Ngenhlanhla, cha. Sibheke imenyu futhi sakha inkomba ewusizo yokunamathela kuhlelo lokudla okune-carb ephansi ngaphandle kokuzincisha inqwaba yama-carnitas, ushizi kanye, yebo, ne-guac.
1. Khetha Imifino Yesisekelo Sakho
I-Chipotle ingase yaziwa ngama-burritos ayo, kodwa uma unamathela ekudleni kwe-keto, kungcono ukunamathela esaladini. Ungakwazi futhi uku-oda isitsha se-burrito; vele uqiniseke ukuthi uyayicela ngaphandle kwelayisi noma ubhontshisi (ngaphezulu kwalokho kamuva).
2. Gxumela Kunoma Iyiphi Izinketho Zenyama
Lapha yilapho uzothola khona inqwaba yamaprotheni akho. Unezinketho ezinhlanu ze-low-carb uma kuziwa enyama-nenyama ye-vegan. Namathela ku-steak (1g carbs), carnitas (0g carbs), inkukhu (0g carbs), barbacoa (2g carbs) noma sofritas (9g carbs), futhi usukulungele ukuhamba.
3. Namathela Imifino Esikhundleni Sobhontshisi
Ubhontshisi—ngisho nobhontshisi omnyama—unenani elikhulu lama-carbohydrate ngokuphakelwa ngakunye. Lapho kunemifino, yeqa imifino bese ulayisha ulethisi kanye nemifino ye-fajita (amagremu ama-5 amakhabhorethi ngokuphakwa ngakunye).
4. Faka I-Dairy
Ama-carbohydrate angase abe uhlobo lwemikhawulo ku-keto, kodwa ubisi ngokuqinisekile alukho. Izinketho ezimbalwa ezinhle? I-Queso (4g carbs), ushizi oshukiwe (1g carbs) nokhilimu omuncu (2g carbs).
5. Sebenzisa i-Salsa ukuze Ugqoke
Ama-salsa amathathu kwamane e-Chipotle angakhetha okuqinile: I-salsa katamatisi omusha (1g carbs), i-tomatillo green-chili salsa (4g carbs) kanye ne-tomatillo red-chili salsa (4g carbs). I-salsa yesine, i-chili-corn egazingiwe, ingena ku-16g carbs ngokuphakwa ngakunye.
6. Ithi 'Yebo' ku-Guac
Ingase ibe ngaphezulu, kodwa i-guacamole iphinde ibe namafutha amaningi anempilo futhi iphansi kuma-carbs, ngakho-ke qhubeka nokusplurge.
OKUhlobene: Amaresiphi angama-40 e-Ketogenic Dinner Ongayenza Ngemizuzu engama-30 noma Ngaphansi
