Ungayidla Kanjani I-Garlic Eluhlaza (nokuthi Kungani Ungase Uyifune)

Amagama Amahle Kakhulu Ezingane

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Ah, ugalikhi. Kungakhathaliseki ukuthi kuqotshwe kumasoso, kugcotshwe esinkwa noma kuphoswe ngemifino, leli lungu elincane lomndeni we-Allium linephunga elimnandi futhi ligcwele ukunambitheka, lingaguqula ipuleti eliphuphile elibuhlungu libe yinkanyezi yetafula lesidlo sakusihlwa. Eqinisweni, kunjalo ngakho inambitheka, awusoze wacabanga ukuyidla iluhlaza...kuze kube manje. Nakhu konke okudingeka ukwazi mayelana nendlela yokudla u-garlic oluhlaza, kanye necala eliphoqayo lokuthi kungani kufanele. Thokozela ukudla kwakho.

Kungani Ungadla I-Garlic Eluhlaza?

Ngisho noma isesimweni esiphekiwe, u-garlic unamandla amakhulu: Phela, kuyiqiniso elaziwayo ukuthi ukudla okuningi kwezinto kuhambisana nengozi yokuphefumula okubabayo-kodwa ngaphambi kokuba unqabe umqondo wokudla u-garlic oluhlaza njalo, ungase uthande ukucabangela izinzuzo zezempilo ezingaba khona yilo mkhuba. Kuvela ukuthi izingxube ezifanayo zesulfure eziphilayo (ezaziwa ngokuthi izinhlanganisela ze-allium) ezinikeza ugarliki iphunga layo lokusayina empeleni zilungele wena ezicini eziningi. Qhubeka ufunda ukuze uthole uhlu lwamandla okuthuthukisa impilo aqhosha ngawo ugalikhi.

Ingase yehlise i-cholesterol.Akuyona imfihlo ukuthi i-cholesterol ephezulu iyingozi enkulu yesifo senhliziyo, kodwa cishe ubungazi ukuthi kuye kwaba nokuqagela emphakathini wesayensi ukuthi ukungenisa kukagalikhi oluhlaza kungadlala yini indima ekunciphiseni amazinga e-cholesterol e-LDL. Abanye ucwaningo lwakuqala ishicilelwe ku Izincwadi Zemithi Yangaphakathi yanikeza iziphetho ezivumayo—ebonisa ukwehla okuphawulekayo kwamazinga e-cholesterol ezigulini ezazidla ingxenye nje yesigaxa sikagalikhi oluhlaza ngosuku—kodwa izifundo ezalandela ziye zaphikisana nalokho okutholakele. Iphuzu elibalulekile: Ijaji lisaphumile kulokhu, kodwa ngeke neze kube buhlungu ukusebenzisa lezi zinto ohlelweni lwakho lokudla lwamasonto onke. (Okwengeziwe ngalokho ngezansi.)

Kuyasiza nge-hypertension.Ezinye izindaba ezinhle: Ngokusho kuka-a 2019 meta-analysis evela e-Australia , u-garlic oluhlaza unqunywa ukuthi ulungele umfutho wegazi lakho—futhi lokho, yiqiniso, kuyinzuzo empilweni yonke yenhliziyo nemithambo yegazi. Ucwaningo luphakamisa kakhulu ukuthi ukwengezwa kwansuku zonke nge-garlic ekhishwe kwehlisa kakhulu kokubili umfutho wegazi we-systolic kanye ne-diastolic ezigulini ezinomfutho wegazi ophakeme. Ngamanye amazwi, uma ufaka u-garlic oluhlaza esiswini sakho, uzohlala useduze futhi uthandeka enhliziyweni yakho.

Kungasiza ukulwa futhi kwehlise umkhuhlane.Sekuyisikhathi eside i-garlic eluhlaza ibhekwa njengekhambi lemvelo elibandayo, futhi elilodwa isifundo sesayensi kusukela ngo-2014 kwaba nomphumela omuhle ngoba ithole ukuthi abantu abathatha ugalikhi nsuku zonke izinyanga ezintathu (esikhundleni se-placebo) babenemikhuhlane embalwa. Noma kunjalo, ucwaningo lokusekela lesi simangalo luncane kakhulu, ngakho ungalindeli isimangaliso. Okubaluleke kakhulu ukwazi nge-garlic ukuthi inakho i-immune-boosting kanye nenzuzo yokulwa nokuvuvukala s ngokujwayelekile. Ku izifundo zaselabhorethri eshicilelwe ku Ijenali Yezokudla, i-garlic ekhishwe ngokungaguquki ibonakale iyikhandidethi ethembisayo njenge-immune modifier, egcina i-homeostasis yokusebenza komzimba. Futhi lokho, bangane, kuyizindaba ezinhle hhayi nje ngecala elilodwa lama-sniffles kodwa nempilo yakho iyonke.

Kungumthombo wamandla wokudla okunomsoco.Uma kukhulunywa ngezinzuzo zezempilo zikagalikhi, ucwaningo oluningi lusaqhubeka kodwa kunento eyodwa esiyazi ngokuqinisekile: I-garlic egcwele izakhamzimba ezibalulekile ukuthi umzimba udinga ukuphumula. Naphezu kobukhulu bayo obuncane, i-garlic inikeza umthamo omkhulu wamavithamini B no-C, kanye ne-manganese, i-selenium, insimbi, ithusi ne-potassium.

Ungayidla Kanjani I-Garlic Eluhlaza

Ungakhathazeki-awudingi ukugwinya lonke i-clove yegalikhi ukuze uvune imivuzo yayo. Izinzuzo eziningi zikagalikhi oluhlaza zivela ku-enzyme ebizwa ngokuthi i-allicin eziqhenya ngezinto zokulwa nokuvuvukala, i-antioxidative kanye ne-antibacterial. Uma iqotshiwe noma igaywa, i-alliinase enzyme iyasebenza, uDkt. Amy Lee, Inhloko Yezokudla I-Nucific , uyasitshela. Kungakho encoma ukuphihliza ugalikhi ngaphambi kokuwuphonsa epanini noma epuletini lakho. Nazi ezinye izindlela ezilula zokufaka ugaliki ongahluziwe osukwini lwakho.

1. Hlanganisa ku-pasta kanye nezitsha ezinomsoco

Kungenzeka ukuthi lesi sisekelo sasekhishini sesivele siyisithako cishe kuzo zonke izitsha ezihlwabusayo ozidlayo-inkinga kuphela ukuthi izinhlanganisela ezinempilo kugalikhi eluhlaza ziphuka emazingeni okushisa angu-140 degrees Fahrenheit, isazi sokudla uLaura Jeffers, Med, RD, LD. utshele iCleveland Clinic . Ukuze wenze isiqiniseko sokuthi umzimba wakho uzuza kakhulu njengama-taste buds, mane ungeze le nkanyezi enomsoco esidlweni sakho ekupheleni kwenqubo yokupheka (okungukuthi, lapho ukudla kwakho kusashisa kakhulu, kodwa kude nomthombo wokushisa) futhi uzolungela ukuhamba. Ukusikisela: I-microplane noma i-zester ingamathuluzi amahle kakhulu uma kuziwa ekwengezeni ugalikhi ongahluziwe ngendlela engeke inqobe ukudla kwakho.

2. Yengeze esaladini

Gaya ugarliki ongahluziwe bese uyengeza ekugqokeni kwesaladi—ungawushiya unjengoba unjalo noma unikeze ukugqoka ku-spin ku-processor yokudla ukuze kuthungwe iyunifomu—noma ufafaze ama-shavings amancane phezu kwepuleti lakho lemifino.

3. Hlobisa isinkwa sakho sasekuseni

Nikeza isidlo sakho sasekuseni iphunga elimnandi ngokuhlobisa ithosi lakho likakotapheya ngamashefa amancane kagalikhi. I-flavour ecebile ne-creamy ye-avocado izothambisa kakhulu ukuhlobisa okunamandla.

4. Faka izinongo nge-guacamole yakho

Usuvele uno-anyanisi oluhlaza lapho, ngakho-ke kungani ungathathi izinto phezulu nengxenye ye-clove yegalikhi egayiwe, futhi?

Indlela Engalungile Yokudla Igaliki Eluhlaza

Awukwazi ukungahambi kahle uma kuziwa kugalikhi eluhlaza, ngoba kuhle kakhulu kuwe. Sesikushilo lokho, ngicela ungacwilisi amazinyo akho ekhanda lonke lezinto ngoba ingxenye eyodwa kuya kweyodwa egcwele i-clove yegalikhi eluhlaza ngosuku yikho konke okudingayo futhi ukuwela emanzini ngeke kukulethele lutho ngaphandle kobuhlungu besisu (nokuphefumula okubi, futhi) . I-takeway? Qala ukudla isibalo sikagalikhi ongahluziwe—khumbula nje ukuthi kancane kuhamba ibanga elide, mayelana nokunambitheka kanye nezinzuzo zezempilo ngokufanayo.

OKUhlobene: Sizame Ama-Hacks Ama-5 Adumile Wokucwenga I-Garlic-Lezi Izindlela Ezisebenzayo (nalezo Ezingasebenzi)

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