eyodwa. Qala kabusha umkhuba wakho wobuhle
ezimbili. Khipha imikhiqizo eyingozi futhi engenamsebenzi
3. Ukushintsha kokufaneleka
Ezine. Ushintsho olungcono lwezinwele
5. Ace umdlalo we-brow
6. Izimonyo zokushintsha
7. Inganekwane 1: Iziqalo azibalulekile
8. Inganekwane yesi-2: Izindebe zomlomo ezinqunu zifanela wonke umuntu
9. Inganekwane yesi-3: Uma umthunzi wesisekelo ufana nesandla sakho, ungowakho
10. Inganekwane yesi-4: Kulungile ukwabelana ngezimonyo
ishumi nanye. Umbhalo waphansi
Isikhathi samaholidi sesisondele. Ngakho-ke, uma ucabanga ukuthi udinga kakhulu ukulungiswa, manje yisikhathi sokuhlangabezana nalowo mgomo! Kwesinye isikhathi, ukulandela okuyisisekelo nokulungisa indlela yakho kancane kungahamba ibanga elide ekuqinisekiseni ukushintshwa okujabulisayo. Ukulungisa i-aphoyintimenti ne-beautician ephrofeshinali kungasiza njalo, kodwa ukulungiswa kwe-DIY kungase kube ukuzizwisa okuzuzisa kakhulu ngokwakho. Ngakho-ke, nansi inkomba eyisisekelo yokuhlala ngaphambi komdlalo wobuhle ngala macebiso asebenzayo okulungisa.
Qala kabusha umkhuba wakho wobuhle
Ingabe ubuzishaya indiva izinyathelo ezibalulekile njenge-CTM kulezi zinsuku? Ubukade ungahambisani namasu enkathi entsha angenza umehluko? Yebo, uhlelo lokulungisa kufanele luqale ngokuklama kabusha uhlobo lwakho lobuhle, lufake izinto ezintsha futhi ngasikhathi sinye, lubambelele ngokuqinile ekunakekelweni okuyisisekelo.
Khipha ubuthi esikhumbeni sakho: Ukukhipha ubuthi esikhumbeni sekubaluleke njengokuphefumula kulezi zinsuku. Esikhathini lapho amazinga okungcola enyuka aze afike emazingeni ashaqisayo cishe kuwo wonke amadolobha ethu, uhlelo lobuhle oluhloselwe ukususa ukungcola nokungcola lubalulekile. Manje sekunezinhlobo zokwelapha ezihlukahlukene ezinikezwayo ezingavuselela isikhumba sakho. Kodwa kufanele ukhumbule ukuthi akukho ukwelashwa kokukhipha ubuthi okuphelele uma ungalandeli izinyathelo eziyisisekelo eziphathelene nokuhlanza, ukuthambisa kanye nokuthambisa isikhumba. Engeza kuwo amafutha. Inqubo ye-CTOM (yokuhlanza, i-toning, i-oiling and moisturizing) iyadingeka. 'I-CTOM yenza ingxenye ebalulekile yedayari yomuntu yansuku zonke yokunakekelwa kwesikhumba. Hlanza ubuso bakho kahle futhi usize isikhumba sihlale sondlekile futhi siswakeme ngokunamathela esimisweni se-CTOM kabili ngosuku,' kusho uSamantha Kochhar, usaziwayo oyingcweti yokwenza izimonyo.
Ukucwecwa: U-Yashodhara Khaitan, umqondisi, i-Solace spa kanye nesaluni, i-Kolkata, weluleka ukucwiliswa kwesikhumba ngokukhuhla okulula noma ngomkhiqizo we-AHA (alpha hydroxy acid) kanye noma kabili ngesonto, njengengxenye yendlela yokukhishwa kwesikhumba sakho. 'Kufanele futhi usebenzise iphakethe lobuso kanye ngesonto,' kusho yena.
Ubuso: Lokhu kuyasiza futhi. Ochwepheshe basesalon kulo lonke elaseNdiya bazama ukusebenzisa ubuso obungaba wusizo ekukhipheni ubuthi esikhumbeni. Isibonelo, ubuso be-oxy buyindlela efunwa kakhulu yokususa ubuthi besikhumba kulezi zinsuku. Ngokuvamile kwenziwa ngohlelo lomtholampilo noma lwezokwelapha, lezi zobuso zigxile emiphumeleni eminingi noma emincane. Eqinisweni, ubuso be-oxygen noma ama-jet peels abhekwa njengohlobo olusha lwenqubo yokukhipha ubuthi ephumuzayo futhi engenabuhlungu. Ochwepheshe bathi isimiso esiyisisekelo silula futhi imiphumela ingajabulisa kakhulu. UDkt Shefali Trasi Nerurkar, udokotela wesikhumba onguchwepheshe, Umtholampilo KaDkt Trasi & La Piel, uyachaza, 'Umoya ocindezelekile usheshisa indiza yamaconsi amancane futhi le jethi encane isetshenziselwa ukuhlanza nokukhipha isikhumba sakho ngobumnene nangokungenabuhlungu. Ijethi iletha umswakama, amavithamini kanye nezakhamzimba esikhumbeni sakho (ngaphandle kokusithinta nangaphandle kwezinaliti). Esebenzisa ucezu lwesandla oluhlukile, udokotela uzoskena isikhumba sakho futhi asicindezele ngobumnene-asigeze. Isikhumba sakho sizoba namanzi, sondliwe futhi sigcwaliswe ngemisoco.
Ngaphambi kokuthi ukhethe amasu anjalo, phinda uhlole uhlobo lwesikhumba sakho bese ubonana nomelaphi wesikhumba oqeqeshiwe.
Khipha imikhiqizo eyingozi futhi engenamsebenzi
Udinga ukunqanda ukwethembela kwakho ngokweqile kuzimonyo ezithile, uma ungaqapheli ngokugcwele izingozi zazo ezifihliwe. Kufanele uqaphele ngenkathi uzama izimonyo ezintsha. Umbono ophelele wezithako ungasiza umuntu avimbele imiphumela emibi engadingeki. Isinyathelo sokuqala ngasohlangothini lwakho kuzoba ukuthola uhlobo lwesikhumba sakho ngaphambi kokufaka noma yiziphi izimonyo ezintsha.
Odokotela besikhumba bayeluleka ukuthi kuhlolwe ama-patch ngaphambi kokufaka izimonyo ezintsha. 'Ukuhlolwa kwesichibi kuyadingeka ikakhulukazi kulabo abanesikhumba esibucayi,' kusho uDkt Sachin Varma, udokotela wesikhumba ozinze e-Kolkata futhi oyilungu le-European Academy of Dermatology and International Society of Dermatology. 'Ungazihlolela isichibi ngokusigcoba isimonyo kancane esikhunjeni sengalo noma, ngisho nangaphezulu, endaweni engu-2 cms ebheke eceleni kwamashiya. Kufanele uyishiye ubusuku bonke futhi ubheke indawo nganoma yikuphi ukusabela amahora angama-24. Izimonyo kufanele zihlolwe ngokufanelekile phakathi nezinsuku ezi-4-5 ngaphambi kokuthi zithiwe ziphephile ukuthi zisetshenziswe. Uma kwenzeka noma yikuphi ukusabela endaweni ehloliwe yesikhumba, kungcono ukungasisebenzisi nhlobo leso simonyo.'
Ukuhlolwa kwe-patch nakho kubalulekile kulabo abaphethwe yizifo ezifana ne-eczema, i-atopic dermatitis, i-allergic dermatitis, i-psoriasis ne-urticaria (i-hives).
Ngaphezu kwalokho, kufanele futhi ube nombono oyisisekelo mayelana nezithako ezitholakala ezimonyoni okufanele uzigweme ngazo zonke izindleko. Ongoti besikhumba babala izinto ezimbalwa ezingalimaza isikhumba. UDkt Trasi Nerurkar weluleka ngokubheka izithako ezifana ne-isopropyl alcohol, i-propylene glycol, i-sopropyl alcohol, i-sodium lauryl sulfate (SLS) ne-sodium laureth sulfate (SLES), i-DEA (diethanolamine), i-MEA (momoethnanolamine) ne-TEA (triethanolamine). 'Lokhu kungase kubangele ukucasuka kwesikhumba kanye nemigudu yokuphefumula futhi kungase kubangele umdlavuza,' usho kanje.
Futhi, gwema ukusebenzisa imikhiqizo engenamsebenzi, ye-gimmicky — ngamanye amazwi, leyo mikhiqizo evame ukuchazwa ‘njengamafutha enyoka’ embonini yobuhle. Ochwepheshe bathi umuntu kufanele aqhelelane nemikhiqizo ewubukhazikhazi ngokungadingekile njengamakhilimu alwa ne-cellulite nama-bust gels.
Ukushintsha kokufaneleka
Ochwepheshe bathi udinga ukwengeza isimiso sakho sobuhle ngohlelo oluqalwe kabusha lokufaneleka. Uma ubukade udembesela ngokunamathela ohlelweni oluyisisekelo lokuzivivinya, udinga ukususa ukukhathala futhi ukhiphe isu eliyisisekelo lokuqina. Noma uma ubulokhu ulandela isimiso esithile ngaphandle kwemiphumela, thintana nomqeqeshi wokufaneleka bese uzama izinketho ezintsha. Kwesinye isikhathi ungaxuba futhi uqhathanise izivivinyo — isibonelo, ungadweba uhlu lwamasonto onke oluhlanganisa i-yoga, ukubhukuda, ukuhamba ngokushesha nokunye. Sekukonke, akukho ukulungiswa kobuhle okuphelele ngaphandle kokwenza izinguquko ezithile zendlela yokuphila ezihlanganisa ukuzivocavoca nokudla okunempilo. Kufanele unqamule ukudla okungenamsoco ukuze uqinisekise isikhumba esinempilo. Amathiphu awusizo:
Phuza amanzi amaningi.
Khetha okokuhlanza okungokwemvelo, okunganamakhemikhali, kanye ne-pH elinganayo. Gwema noma yiziphi izinsipho ezinokhahlo, izinto zokugeza amagwebu noma izikhuhla ezimahhadla.
Ukugeza kanye ngesonto noma kabili ngesonto ngosawoti we-epsom kanye nejinja noma i-baking soda noma uviniga kukhipha ubuthi emzimbeni.
Ukuxubha okomile ngebhulashi elithambile nsuku zonke izinsuku ezimbalwa kuyasiza; ithuthukisa ithoni yemisipha, ihlehlise amaseli esikhumba afile, ikhuthaze ukuvuselelwa kwamangqamuzana esikhumba futhi inciphise ukukhukhumala.
Imaski enhle enezithako zemvelo kanye ngesonto noma ukugoqa umzimba ngezithako zemvelo kungasiza ekuqedeni ukungcola kwesikhumba.
Izidlo ze-Detox zingalandelwa izinsuku ezimbalwa kanye njalo ezinyangeni ze-6 njengoba zihlanza lonke uhlelo lwamathumbu futhi kusiza ukuvuselela isikhumba futhi.
(Umthombo: UDkt. Shefali Trasi Nerurkar, MD Skin, Udokotela Wesikhumba Onguchwepheshe, Umtholampilo KaDkt. Trasi & La Piel)
Ushintsho olungcono lwezinwele
Masibhekane nakho, akukho ukushintshwa ngaphandle kwezinwele ezintsha. Ngakho-ke, thatha izinwele ezihlukene kakhulu. Ukuqiniseka, isinyathelo sokuqala sokushintsha ukubukeka kwakho kungaba ukusika lezo zintambo ezinde uma ungakwenzi isikhathi eside, kusho u-Aleisha Keswani, uthisha we-TIGI. Zama ukubukeka okusha, mhlawumbe uguqule izinwele zakho zihlukane ukusuka ohlangothini ziye enkabeni. Noma zama ama-bangs.
Khumbula ukuthi ubuso bunye buhlukile. Ngakho yazi ukusikeka okuzofanela ubuso bakho. Zama amathrendi amasha ezinwele - ngokwesibonelo, kulo nyaka, ama-bobs abuyile futhi izitayela ezijabulisayo ezifana nama-cornrows nawo abusa amashadi. Kodwa okokuqala qiniseka ukuthi kuzobukeka kukuhle kuwe.
Ukuhlukana kwemibala: Akudingekile ukusho, ukusika nombala kuyahambisana. Hamba ngombala wezinwele ozofanelana kahle nobuntu bakho nethoni yesikhumba. Umbala omusha ungathuthukisa izici zobuso futhi. Uma ngabe ubusangulukile, ngokombala wezinwele, isikhathi esithile, hamba isinyathelo esisodwa bese ukhetha umbala ogqamile. Zama okuthile okufana nombala onhlobonhlobo, kusho uKeswani we-TIGI. Uma ungakaze ube nombala ngaphambili, bese usebenzisa amathoni e-amber afudumele, eduze nombala wezinwele zemvelo, kuzosebenza kangcono. Uma ufuna ukuba nesibindi, hamba yonke indlela - kusuka ku-platinum blonde kuya ku-pastel pinks kuya ku-violets.
Ukunakekelwa kwezinwele: Ukulungiswa kwezinwele kuzokonakala uma ungalandeli uhlobo olufanele lwezinwele zakho. Yazi uhlobo lwezinwele zakho, sebenzisa uhlobo olufanele lwe-shampoo kanye ne-conditioner. Isibonelo, izinwele eziwugqinsi nezigoqene, ezomile nezishwabene, zingase zidinge ishampoo eqinisayo ethambisayo nesipholile. Kungakhathaliseki ukuthi hlobo luni lwezinwele, umkhuba ojwayelekile wokuzilungisa ngokujulile kufanele ulandelwe ukuze ugcine izinwele zakho zondliwe.
Ace umdlalo we-brow
Amashiya amise kahle angashintsha ukubukeka kobuso bakho ngokuphelele. Lesi kungaba yisinyathelo esisebenza kahle kakhulu sokuzuza ukushintshwa kobuhle, kholwa noma ungakholwa. Ngakho-ke noma ngabe kungokokuqala wenza ibunzi lakho, noma ngabe ubudebesela amashiya akho sekwephuzile, udinga ukwazi ukuthi uwalolonge kanjani amashiya akho ngendlela efanele. Futhi njengoba zonke izinhlobo zezinwele zingahambisani nazo zonke izimo zobuso, iziphequluli zidinga ukucaciswa okufanayo. Udinga ukwazi ukuthi yini esebenza kangcono ngesimo sobuso bakho. Isibonelo, uma unobuso obuyisikwele, iziphequluli eziyindilinga kancane zizobukeka kahle kakhulu. Kulokhu, ukwakheka kwebhranzi lakho akufanele kube yi-angular kakhulu. Kodwa qaphela, ungenzi nxazonke kakhulu - gwema isimo sothingo.Izimonyo zokushintsha
Ngemuva kokuqinisekisa ukwakheka kwezinwele nesikhumba, udinga ukuhlela kabusha umdlalo wakho wezimonyo. USamantha Kochhar, umqondisi ophethe, i-Blossom Kochhar Group of Companies, unikeza amathiphu ambalwa. Faka ama-shades amabili oku-blush ukuze uthole ukushaqeka okuphelele kwentsha, usho kanje. Okungcono nakakhulu, sebenzisa i-blusher ngaphambi kokufaka isisekelo ukuze wenze kubonakale sengathi ukukhanya kuvela ngaphansi kwesikhumba. I-Mascara ingasetshenziswa ngaphambi kwe-eyeliner ukuze udale i-cat-eye flick ephelele. Njengoba ukubukeka kwezimonyo zemvelo kungena, uSamantha unikeza elinye iqhinga lokudala umbala womlomo wemvelo. Donsela udebe olungezansi bese ubheka umbala ngaphakathi. Khetha umthunzi ozolula noma ojule kancane kodwa onethoni efanayo nengaphakathi lodebe ukuze uthole lokho kubukeka kwemvelo, kuchaza umculi wokwenza usaziwayo osaziwayo.Futhi kufanele futhi uyeke ukukholelwa kulezi zinganekwane zokwakheka ngazo zonke izindleko.
Inganekwane 1: Iziqalo azibalulekile
Ochwepheshe bathi ukwenza i-priming kungenye yezindlela ezinganakwa kakhulu futhi ezibukelwa phansi ekwenzeni izimonyo. 'Zonke izici, kungakhathaliseki ukuthi amehlo noma izindebe, zinesiqalo esizinikele,' kusho u-Bijon, uMqondisi Wezobuciko, i-MyGlamm. 'Ama-Primers anikeza izimonyo zakho impilo ende. Futhi banama-optical diffuser ashintsha ukukhanya ukuze anikeze isikhumba sakho ukubukeka okupholishiwe ngokufiphalisa imigqa emihle, izimbotshana ezivulekile kanye nokuqhekeka.' Ngakho yenza i-primer ibe yingxenye ebalulekile yokwakheka kwakho. Xhumana nomdwebi wezimonyo ukuze uthole okokufundisa. Inganekwane yesi-2: Izindebe zomlomo ezinqunu zifanela wonke umuntu
Njengoba osaziwayo baseHollywood bevamise ukudlala ngokubukeka benqunu, lo mkhuba usuthole ukuduma okukhulu. Unqunu akuwona owawo wonke umuntu. Umuntu ngamunye unebala elihlukile nezwi eliphansi. Ngakho-ke thintana nomdwebi wezimonyo futhi uqonde ithoni yakho ephansi ukuze uthole umthunzi ophelele omaphakathi wezindebe zakho.Inganekwane yesi-3: Uma umthunzi wesisekelo ufana nesandla sakho, ungowakho
Lena inganekwane evamile. Ochwepheshe bathi ubuso bethu buchayeka elangeni futhi yingakho sisengozini enkulu yokushukwa. Ngakho-ke nakuba isisekelo singase sifane nesihlakala sakho, singase sibe umthunzi noma amabili alula kunobuso bakho. Ngakho esikhundleni sesihlakala sakho, zama i-foundation on jawline yakho.Inganekwane yesi-4: Kulungile ukwabelana ngezimonyo
'Amagciwane namagciwane akhona yonke indawo, ngisho nasemikhiqizweni yethu yokwenza izimonyo. Uma sisebenzisa izimonyo, siba sengozini yokudluliselana amagciwane,' kusho uMehra.
Umbhalo waphansi
Ama-Makeovers angaba mnandi noma asabise. Zinike isikhathi futhi wenze ucwaningo. Udinga ukuzilungisela ngokwengqondo ukwenza ngcono, kusho u-Aleisha Keswani. Namuhla i-inthanethi iyithuluzi elingcono kakhulu lokuthola ukubukeka okuhle ongase uzifunele kona.Futhi uma ufuna umphumela we-Instagram, nanka amathiphu ambalwa we-DIY:
Isisekelo:
Qala ngokuthambisa isikhumba sakho
Ungasebenzisa okhilimu be-BB noma be-CC njengeziqalo zokulungisa izimonyo. Okhilimu be-BB banesisekelo esincane kubo (Maybelline, MAC noBobbi Brown) Basiza ukuvala ama-pores kancane.
Ukuze uthole ukubukeka okungenamthungo, sebenzisa ibhulashi elihle. Abaculi bezimonyo abangomakadebona bazothi amathiphu eminwe angcono kakhulu.
Ungasebenzisa isisekelo sokhilimu/isisekelo. Hlanganisa isisekelo nasentanyeni yakho. Uma intamo yakho imnyama kunobuso bakho, ungasebenzisa isisekelo esimnyama.
Ukuze uthole isisekelo esizohlala isikhathi eside, sebenzisa ukhilimu we-BB. Ukuze uthole isisekelo esilula, sebenzisa enye into.
Fihla amabala ngokudabha isisekelo esithile kuwo
Uma ubuso bubukeka buyisicaba, qala ukwenza i-contouring. Ukumboza kubalulekile. Sicela unakekele imibuthano yakho emnyama.
Amehlo:
Qala nge-eyeshadow eyisisekelo - i-matte noma i-shimmer kanye ne-sheen eyeshadow
Hlola ukuma kweshiya lakho. Landela umugqa weshiya.
Sebenzisa i-eyeshadow enqunu
Qala ukusebenzisa i-eye shadow phakathi nendawo yeso bese uye phezulu, phansi naphakathi nendawo.
Ungasebenzisa i-primer yamehlo ukuze uthole isisekelo esibushelelezi
Ngemuva kwe-primer, ungasebenzisa i-eyeshadow elula.
Yenza umugqa wokusekela ekhoneni lejwabu leso
Sebenzisa ikhekhe noma ijeli liner.
Izindebe
Obomvu umbala wazo zonke izinkathi zonyaka. Ungakhetha okubomvu okucwebezelayo noma okubomvu oku-matte.
Thola, setha, hamba!
