Nonke nitotose ubuso benu izikhathi eziningi ngobuso, ama-spa nokunye okungenjalo? Kodwa wake waqaphela yini ukuthi umzimba wakho, oye wachayeka ekungcoleni nasekungcoleni nsuku zonke udinga ukunakwa okulinganayo futhi? Manje wenza! Inani elanele lama-zits, isikhumba esifile namaqhubu emzimbeni wakho kuyinkomba eyanele yokuthi sekuyisikhathi sokuthi ucabangele ubuciko bokupholisha umzimba.
Njengoba umzimba wakho ubhekene nokuchayeka okucishe kufane nobuso bakho, nawo udinga ukuhlanzwa okwanele. Amagobolondo afile adinga ukususwa futhi ingaphezulu lidinga ukusulwa ukuze kuvinjelwe ukunqwabelana kwawo, kanjalo kuvinjwe umonakalo owengeziwe! Kungakho ukupholisha umzimba ungumsindisi wakho!
eyodwa. Kuyini Ukupholisha Umzimba?
ezimbili. Izinzuzo Zokupholisha Umzimba
3. Izindlela Zokupholisha Umzimba Ekhaya
Ezine. Izinyathelo Zokuqaphela Ukupholisha Umzimba
5. I-FAQs Yokupholisha Umzimba
Kuyini Ukupholisha Umzimba?
Ukupholisha umzimba akuyona into kodwa kuyindlela yokukhuhla umzimba wakho wonke ngokhilimu ofanelekayo okhipha isikhumba futhi unikeze amanzi esikhumbeni, ngaleyo ndlela uvule izimbotshana eziningi. Isiza isikhumba ukuthi siphefumule futhi sithuthukise ukujikeleza kwegazi. Ukhilimu osetshenziswa kakhulu uqukethe usawoti, ushukela noma olunye uhlobo lokusanhlamvu olusebenza njengokukhuhla okuhle kakhulu.
Izinzuzo Zokupholisha Umzimba
Ithuthukisa ukukhula kwamaseli: Ukukhishwa kwesikhumba sakho ngamasu okupholisha umzimba, akususi nje kuphela ukungcola okunqwabelene ezimbotsheni kodwa kuphinde kukhuthaze ukukhula kwamangqamuzana amasha. Izikhuhla ezithambile eziqukethe ushukela, usawoti, i-coffee grind noma i-oatmeal zisebenza njengesithako esiwusizo ukuqeda amapheshana angafuneki, ngaleyo ndlela kwembule izingqimba ezinempilo nezinempilo. isikhumba esikhazimulayo .
Yehlisa umbala: Ukususa umbala kungaba umsebenzi omkhulu, ikakhulukazi uma amabala egqame kakhulu. Ukuthola isikhumba esilula ngokusebenzisa izithako zamakhemikhali nezemvelo kungenziwa kusetshenziswa izindlela zokupholisha umzimba. Iphinde iqede amabala futhi yehlise nokukhiqizwa kwe-melanin.
Ivuselela isikhumba: uma kuziwa ekuphileni endaweni ematasa kakhulu futhi engcolile, isikhumba sivame ukuba buthuntu futhi singaphili. Lesi yisikhathi lapho isikhumba sakho sibiza isikhathi sokupholisha umzimba. Ngomusa ukukhuhla isikhumba sakho nge-ejenti efanelekayo isiza ukuqeda amangqamuzana esikhumba afile, ngaleyo ndlela ikhiphe ukukhanya kwemvelo!
I-Hydrates isikhumba: Inqubo yokukhishwa kwesikhumba ephumela ekuvulekeni kwezimbotshana zesikhumba nayo idinga ukuvalwa ukuze kugwenywe ukunqwabelana okwengeziwe kokungcola. Ama-hydrating agents afana nephunga elimnandi amafutha abalulekile kanye nezinto zokuthambisa zomzimba ezisetshenziselwa ukuthambisa isikhumba sakho ngokupholisha umzimba zisiza ekuvaleni lezi zimbotshana ngokungena ekujuleni kwesikhumba sakho, yingakho kusenza sibe indawo ethambile, ebushelelezi.
Ivuselela ukugeleza kwegazi: i-exfoliation kanye ne-massage ekupholiseni umzimba kusiza ekukhuthazeni njalo ukugeleza kwegazi futhi kusiza isikhumba ukuba sikhululeke. Iphinde isuse ubuthi nezinto ezingafuneki, ngaleyo ndlela ithuthukise ukuthungwa kwesikhumba futhi ikhiphe ukukhanya okunempilo, okungokwemvelo!
Ithiphu: Hamba uyopholisha umzimba okungenani kanye ngenyanga.
Izindlela Zokupholisha Umzimba Ekhaya
I-Strawberry ne-Sugar Scrub: Thatha ama-strawberries ambalwa uwahlanganise abe yi-pulp. Faka izipuni ezi-4 kuya kwezi-5 zikashukela kanye namafutha e-alimondi kuwo. Hlanganisa kahle ukuze wenze inhlama eqinile. Gcoba lokhu emzimbeni wakho wonke futhi uyeke ukuthi wome cishe imizuzu eyi-10 bese uyawugeza. Ama-Strawberry angumthombo omuhle we-Alphy Hydroxy Acid, kanti Ushukela ungumthombo wemvelo we-glycolic acid. I-almond ingumthombo ocebile we vitamin E. futhi konke lokhu ndawonye kusiza ukukunikeza ukucwenga okumangalisayo ngokupholisha umzimba.
Usawoti Wasolwandle kanye ne-Vitamin E: Ukupholisha umzimba kungenziwa ekhaya usebenzisa usawoti olwandle kanye novithamini E. Engeza izipuni ezimbili kuya kwezi-3 zamafutha kavithamini E ku-2 kuya ku-3 wezinkomishi zikashukela. Kulokhu, engeza amathisipuni amabili kuya kwangu-3 oju futhi ekugcineni inani elidingekayo lamafutha omntwana ukuze wenze inhlama. Gcoba lo namathisela kuwo wonke umzimba wakho bese uwubhucunga. Usawoti wasolwandle usebenza njenge-exfoliator enhle kakhulu futhi uwoyela we-Vitamin E uyi-antioxidant ecebile. Uju lunezimfanelo zokulwa namagciwane, ngaleyo ndlela lugwema noma yikuphi ukuqubuka okungadingekile esikhumbeni sakho. Amafutha ezingane kwenza isikhumba sakho sithambile futhi bushelelezi.
I-Baking Soda namafutha kakhukhunathi: Ukupholisha umzimba kungenziwa kalula ngezithako zasekhishini ezilula ezifana okukhukhumalisa amakhekhe futhi amafutha kakhukhunathi . Faka uhhafu wenkomishi yokubhaka kuhhafu wenkomishi yejusi kalamula omusha bese uhlanganise kahle. Engeza izipuni ezingu-1 kuya kwezi-2 zamafutha kakhukhunathi namaconsi ambalwa kawoyela obalulekile we-lavender. Inikeze ingxube yokugcina neyakho ukhilimu wokupholisha umzimba isilungile! Gcoba lokhu emzimbeni wakho bese uwugeza ngemva kwemizuzu eyi-10. Inhlanganisela ye-baking soda nejusi kalamula ihlanza isikhumba ngempumelelo futhi inezici ezikhanyisa isikhumba. Amafutha kakhukhunathi ayi-moisturizer enhle futhi amafutha e-lavender ashiya umphumela wokuzola kokubili, isikhumba nengqondo.
I-Oatmeal ne-Grape Seed Amafutha: Engeza inkomishi eyodwa i-oatmeal powder kuhhafu wenkomishi kasawoti olwandle. Engeza amafutha omvini kuwo, okwanele ukwakha unamathisele oqinile. Ungengeza futhi noma yimaphi amafutha abalulekile owathandayo. Lapho, imiksi yakho yokupholisha umzimba isilungile emizuzwini embalwa nje. Gcoba lokhu emzimbeni wakho bese uwugcoba ngobumnene imizuzu embalwa ngaphambi kokuwugeza. I-Oatmeal iyisihlanzi esihle, i-exfoliator kanye ne-massager. Amafutha omvini anothe ngovithamini C, D no-E anezinzuzo ezimangalisayo zesikhumba.
Ushukela kanye Amafutha Kakotapheya: Thatha izinkomishi ezimbili zikashukela. Thatha izingcezu ezimbili zekhukhamba ezisikiwe ezinosayizi ophakathi, uzihlanganise kahle bese wengeza uginindela owenziwe ushukela. Engeza inani elanele lamafutha kakotapheya ukuze wenze umzimba wakho unama wokupholisha. Lokhu kunamathisela kusebenza kuzo zonke izinhlobo zesikhumba. Ikhukhamba, equkethe amanzi angama-96%, iyi-agent enhle kakhulu yesikhumba. Amafutha kakotapheya angumthombo omkhulu wama-antioxidants, ama-fatty acids abalulekile , amaminerali kanye namavithamini. Ngokuhambisana nalokhu, iphinde ibe nekhono elimangalisayo lokungena, ngaleyo ndlela inikeze ama-boost of moisturisation.
Ithiphu: Yenza isheke uma indlela ethile yokupholisha umzimba ikusebenzela ngokuhlolwa kwesichibi ngaphambi kokufaka yonke indawo.
Izinyathelo Zokuqaphela Ukupholisha Umzimba
Lezi yizinyathelo zokuphepha okufanele uzithathe uma kukhulunywa ngokupholisha umzimba.
- Noma ubani onesikhumba esintekenteke, esishiswe yilanga kufanele agweme ukuthola ukwelashwa kokupholisha umzimba njengoba noma yisiphi isikhumba esiqinile, esimahhadlahhadla noma esinamandla singase silimaze isikhumba.
- Uma uphethwe yinoma yisiphi isifo esifana nomdlavuza, kuhle ukuthi ungayeki ukuyopholisha umzimba ukuze ugweme ukusabela kwesikhumba kwanoma yiluphi uhlobo.
- Qiniseka ukuthi ucacile kunoma yikuphi ukungezwani komzimba okungase kwenzeke ezithakweni zemvelo uma ukhetha ukukhuhla okuzenzela ukuze isikhumba sakho sihlale singenawo umqubuko futhi siphephile.
- Qaphela noma yimiphi imiphumela emibi ngesikhathi soku ukwelashwa kokupholisha umzimba uma kukhona ukubandakanyeka kwemikhiqizo yamakhemikhali njengoba lokhu kungashiya imiphumela elimazayo uma isikhumba sisisha kubo.
- Qiniseka ukuthi sebenzisa i-sunscreen ngemva kokuthola ukwelashwa kokupholisha umzimba njalo lapho uphuma elangeni ukuze ugweme noma yikuphi ukukhanya kwelanga okuqondile.
- Gwema ukusebenzisa izinsipho ngemuva kokuthola ukwelashwa kokupholisha umzimba njengoba insipho ijwayele ukwenza isikhumba somile, ngaleyo ndlela isuse yonke imiphumela yokuthambisa.
Ithiphu: Thatha zonke lezi zinyathelo zokuphepha zokupholisha umzimba ukuze uqinisekise ukuthi awubheki imiphumela emibi eminingi kakhulu.
I-FAQs Yokupholisha Umzimba
Q. Uyini umehluko phakathi kokwelashwa kokupholisha umzimba kanye nokwelashwa kokukhuhla umzimba?
KUYA. Ukwelashwa kokukhuhla umzimba kuhloswe kuphela ekukhipheni isikhumba esifile kubuyisela impilo yesikhumba sakho kanti ukwelashwa kokupholisha umzimba kungaba ngcono kakhulu. kuchazwa njengobuso ngomzimba wonke. Ikhipha futhi inikeze amanzi esikhumbeni, ngaleyo ndlela isihlanze kahle.
Q. Ingabe ukupholishwa komzimba kususa i-tan?
KUYA. Ukucwebezelisa umzimba kukhulula isikhumba, kususe amangqamuzana afile futhi kuthambisa isikhumba. Le nqubo, uma ilandelwa njalo isiza ekususeni i-tan futhi ivale ngisho nama-pores, okuholela ekukhanyeni kwethoni yesikhumba.
