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Uma ubhema, uzokwazi ngokuqinisekile ukuthi yini ukubhema kwabantu ababhemayo. Lolu hlobo lokukhwehlela lungakukhathaza ngezikhathi ezithile izinsuku eziyi-15-20.
Eqinisweni, ngisho nababhemayo abangazibandakanyi nabo bangahle bahlupheke ngalolu hlobo lokukhwehlela. Ukukhwehlela ngokuvamile kubi kakhulu emahoreni ambalwa okuqala osuku futhi kungancipha kancane kancane ngokuhamba kwesikhathi.
Funda futhi: Izizathu Ezi-7 Zokukhwehlela Amafinyila Amnyama
Ezimweni eziningi, kungaba ukukhwehlela okomile. Kepha kwezinye izimo, ingahle ihambisane ne-phlegm. Kungcono ukubonisana nodokotela uma ukukhwehlela kunganciphi ezinsukwini ezimbalwa. Nanka amakhambi asekhaya ongazama.
Ikhambi # 1
Into elula ukuyenza ukuphuza amanzi amaningi. Yize kusiza isikhashana, kusiza umzimba wakho ukukhipha i-phlegm. Ingakuthambisa kahle.
Ikhambi # 2
Sipula isipuni soju. Phinda kathathu ngosuku. Iqukethe ama-anti-inflammatory compounds. Ingase futhi ilwe namagciwane futhi icace amafinyila.
Funda futhi: Le Nhlanganisela isebenza njengeSiraphu Yesikhwehlela
Ikhambi # 3
Thatha ingilazi yamanzi uhlanganise isipuni sikasawoti kuso. Shwiba okomzuzu. Phinda kathathu ngosuku. Ilwa namagciwane futhi inikeze ukukhululeka okuthile.
Ikhambi # 4
Bilisa inkomishi yobisi bese ufaka ugarlic ochotshoziwe kulo. Vumela ukuthi ibilise eminye imizuzu embalwa bese uyiphuza. I-Garlic iqukethe ama-antibacterial agents anamandla aphulukisa umphimbo.
Ikhambi # 5
Bilisa ucezu lukajinja emanzini imizuzu emihlanu bese ufaka ubisi kuwo. Vumela ukuthi ibilise eminye imizuzu engu-5 bese ufaka ingcosana ye-turmeric bese uyiphuza. I-Turmeric iqukethe amanxusa amaningi okuphulukisa nezakhiwo ezilwa nokuvuvukala ezinikeza usizo.
Funda futhi: Say Goodbye To Bronchitis
Ikhambi # 6
Ngisho ukuphuza itiye eliluhlaza nsuku zonke izinsuku ezimbalwa kungasiza umzimba wakho ukuthi ululame ekukhwehleleni. Itiye elihlaza liqukethe ama-antioxidants kanye nezinhlanganisela ezikhuthaza umzimba.
Funda futhi: Izizathu Zokukhwehlela Okomile Ehlobo
Ikhambi # 7
Bilisa inkomishi yamanzi kanye nethisipuni likajinja ochotshoziwe. Faka amaconsi ambalwa kalamula kulengxube bese uyaphuza. Ujinja uyikhambi elihle lokukhwehlela.
