Uma ungomunye wabantu abadala abaningi ababhekene nensada ezumayo yamakhanda amhlophe njengamanje, ake sithethelele ndawonye. Phakathi kwesimo sezulu esibi kakhulu sasehlobo kanye nokungaphathwa kahle kwezifihla-buso ezivikela ubuso bakho, isiphepho esihle kakhulu sokuqhuma.
Izindaba ezinhle ukuthi ngokungafani ne-cystic acne, okunzima ukuyelapha ekhaya futhi ihlala izinyanga eziningi ngesikhathi, ama-whiteheads ahlala eduze kwesikhumba sakho futhi ngokuvamile angasuswa ngokulungiswa okuthile okulula ohlelweni lwakho.
Sithepha UDkt Rachel Nazarian , udokotela wesikhumba ogunyazwe yibhodi eDolobheni laseNew York ukuze acaciseleke kakhulu ekwelapheni (nokuvimbela) amakhanda amhlophe.
Ayini ngempela amakhanda amhlophe?
Kokubili amakhanda amhlophe nama-blackheads aqala ngamapulaki e-sebum, okuyiqoqo lamafutha ngokwemvelo aphuma ezindlaleni zethu ezinamafutha, kuchaza uNazarian. Amafutha ayinto enhle ngoba asiza ukugcina isikhumba sigcotshiwe, kodwa uma exubana namangqamuzana esikhumba esifile kanye nama-bacterium, angavala izimbotshana eziholela ekubeni namakhanda amhlophe.
Uyini umehluko phakathi kwekhanda elimhlophe nekhanda elimnyama?
Ama-whiteheads nawo abizwa ngokuthi ama-comedones avaliwe ngenxa yendlela isikhumba esinayo ivaliwe phezu kwembotshana, uvale amafutha ngaphakathi. Ama-blackhead, noma ama-comedones avulekile, nawo ayizimbotshana ezivalekile, kodwa umehluko omkhulu ukuthi avulekele emoyeni, akhipha noma yini evaleleke ngaphakathi ibe mnyama ngombala, kusho uNazarian.
Ingabe Ilungile I-Pop Whiteheads?
Ngamafuphi, cha, wena ngempela akufanele uvele noma ucindezele indawo ecasulayo ngoba ungaba sengozini yokusabalalisa amagciwane, usunduze ukungcola namafutha kuye phansi esikhumbeni, noma udale izibazi.
Odokotela besikhumba abaningi bayavuma ukuthi kungcono kakhulu ukubamba izandla, kusho uNazarian. Ngokwazi ukuthi kwakunjalo, samcindezela futhi: Isimo esibi kakhulu, dokotela, bekuzokwenzekani uma siveza indawo eyodwa enoshukela esilevini sethu?
Yiqiniso, ngezinye izikhathi i-whitehead ingaba isilingo kakhulu ukuthi ingathinti, uyavuma, uma kunjalo, banesikhathi esifanelekile sokuhlola ukuthi bangavulwa yini.
Lokhu kungcono kakhulu ngemva kokugeza, lapho isikhumba sithambile, uyachaza. Sebenzisa iphinikhodi oyinyumba ukuze ubhoboze ngobumnene ungqimba olungaphezulu kakhulu olungaphezulu kakhulu lwekhanda elimhlophe, bese, cindezela phansi kancane emaphethelweni asemaceleni ale ndawo ukuze ubone ukuthi liyakhipha yini. Uma i-whitehead ingakhiqizi kalula, ungaqhubeki ucindezela noma uphathe indawo. (Yilapho iningi lethu livame ukungena enkingeni.)
Uma usuvele uhambe kakhulu futhi udinga ukulawula umonakalo, i-Nazarian incoma ukuthi uhlanze indawo ngokucophelela futhi ugcobe i-topical antibiotic ointment noma i-hydrocortisone 1%, kanye ne-Aquaphor noma i-Vaseline ukuze ivalwe ekwelapheni.
Gcina indawo imbozwe elangeni ukuze unciphise izibazi futhi uqiniseke ukuthi ugcina iminwe yakho ikude nendawo ize ilulame ngokugcwele, uyanezela. Ukuze uthole amamaki aqhubekayo amasonto, qhubeka ugwema ukuchayeka elangeni futhi wengeze i-antioxidant ye-topical efana no-vitamin C noma u-E. Ngingaphinde ngicabange ukungeza i-glycolic acid masonto onke ukusiza ukuqeda indawo ngokushesha.
Ungawasusa Kanjani Amakhanda Amhlophe Ekhaya
Ukusetshenziswa kwemithi ethile yokwelapha kungalulaza futhi kuxegise imfucumfucu edala amakhanda amhlophe, kusho uNazarian. Ngemva kwamasonto ambalwa, amakhanda amhlophe akhona azoncipha, futhi ngokusetshenziswa njalo, umzimba wakho uzoyeka ukuwenza ngokuphelele.
Izindlela zokwelapha ezintathu ezivame ukunqunywa yilezi:
Ungavinjelwa Kanjani Amakhanda Amhlophe Akusasa
Abantu abajwayele ukuba namakhanda amhlophe kufanele bagweme imikhiqizo evalekile, efana nokhilimu owugqinsi namafutha okugcoba, kusho uNazarian. Kufanele futhi ugweme izithako ezifana ne-lanolin, ibhotela likakhokho, ingcina yezinyosi namafutha kakhukhunathi, konke okunengozi enkulu yokubangela amakhanda amhlophe.
Esikhundleni salokho, khetha imikhiqizo yokunakekelwa kwesikhumba engasindi ephefumulayo kanye naleyo esho ngokuqondile ukuthi ayiyona i-comedogenic, kweluleka uNazarian. Futhi khumbula ukuhambisana nerejimeni yakho. Imikhiqizo eminingi ithatha phakathi kwamaviki amane kuya kwayisithupha ukuze ibone imiphumela engcono kakhulu, ngakho yiba nesineke.
Enye into: Gwema ukuguga okunwetshiwe kwezindwangu nezingubo ezingabangela ukungqubuzana esikhumbeni njengamabhande asekhanda aqinile, izigqoko, ngisho nojosaka, okungase kubangele ukuphuka emahlombe akho nasemhlane ngokusebenzisa indlela ebizwa ngokuthi i-acne mechanica.
Ngokuqondene nokuvimbela i-maskne, noma izinduna ezibangelwa imaski, izindlela ezimbili ezinhle kakhulu ukugeza izandla zakho izingubo zokuzivikela ngemuva kokusetshenziswa konke nokukhetha eyodwa eyenziwe ngendwangu edala inani elincane lokungqubuzana esikhumbeni sakho, njengosilika noma ukotini ongasindi.
Yimiphi imikhiqizo engcono kakhulu ongayisebenzisa uma unamakhanda amhlophe?
Konke kumayelana nokulula nokuvumelana, nonke. Awudingi i-arsenal yonke noma isimiso esiyinkimbinkimbi ukuze ugcine amakhanda amhlophe elele. Udinga nje ukuhlanza, ukwelapha, ukuthambisa nokuvikela—ngalolo hlelo.
Ukuze kuhlanzwe, uDkt. Nazarian uncoma ukusebenzisa into efana neyokugeza ubuso ethambile, emanzisa amanzi I-Cetaphil Daily Facial Cleanser () noma I-La Roche Posay Toleriane Face Cleanser (). Owokuqala ususa ukungcola, uwoyela, ngisho nezimonyo ngaphandle kokubangela ukucasuka nokomisa isikhumba sakho, kuyilapho lokhu okulandelayo kunobisi oluthambile olungenawo uwoyela nephunga elimnandi futhi luthambile ngokwanele ngisho nesikhumba esizwela kakhulu.
Okulandelayo, sebenzisa ukwelashwa kwakho okukhethile, njengoba kuchaziwe ngenhla bese sekuyisikhathi sesendlalelo se-non-comedogenic moisturizer. Uma ukhetha ukuthungwa okulula, ukuthandwa kwamaNazarian I-Neutrogena Hydro Boost Gel-Cream (), ene-hyaluronic acid, isithako esidonsa emanzini futhi sithuthukise ukugeleza kwamanzi, kuyilapho sinciphisa ukubukeka kwemigqa emihle nemibimbi.
Uma ufuna ukhilimu noma i-lotion formula, I-Vanicream () ingenye yezintandokazi zamaNazarian ngoba ithuthukisa ukugeleza kwamanzi esikhumbeni ngaphandle kokwengezwa kwama-parabens, i-formaldehyde, iphunga elimnandi noma i-lanolin, okuyenza ibe inketho emangalisayo esikhumbeni esizwela kakhulu.
Futhi ekugcineni, ayikho inqubo yokunakekelwa kwesikhumba ephelele ngaphandle kokuvikela ilanga. I-Cerave Hydrating Mineral Sunscreen () wenza umsebenzi omuhle ekwenzeni izinto eziningi ngoba unikeza kokubili ukuvikelwa elangeni, nge-spectrum ebanzi SPF 30, kanye nesikhumba esikhipha amanzi ngamaceramides, i-hyaluronic acid ne-niacinamide. Iphinde ibe ne-tint ecacile, ngakho-ke noma iyiphi i-cast emhlophe ayithathi hlangothi, futhi ihlangana esikhumbeni sakho kangcono.
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