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Ukuphuza itiye eliluhlaza kuzonciphisa isisindo ngokuphindwe kabili kunesivinini. Itiye eliluhlaza lokwehlisa isisindo somzimba | UBoldskyItiye singesinye seziphuzo ezivame kakhulu emhlabeni jikelele. Itiye eliluhlaza ngesinye seziphuzo ezithandwa kakhulu ngabantu abadla kakhulu ukuncipha. Abaningi baphuza itiye eliluhlaza ukuze banciphise isisindo, kodwa okwenzekayo kuyindlela engafanele yokuphuza itiye emini evimbela inqubo yokwehlisa isisindo. Nalu uhlelo oluphelele lokudla kwetiye eluhlaza ukunciphisa isisindo ngokushesha.
Itiye elihlaza linenhlanganisela esebenzayo ye-antioxidant ebizwa ngama-catechins. Elinye lama-catechins elaziwa nge-Epigallocatechin gallate (EGCG) lisiza ekufukuleni imetabolism nasekushiseni amafutha ngokushesha. Lawa makatekini asiza ekuhlanganiseni amanoni ngokuvimbela i-enzyme ediliza i-hormone ebizwa ngokuthi i-norepinephrine. INorepinephrine itshengisa ukuthi amangqamuzana amafutha angadiliza amafutha netiye eliluhlaza iqukethe nenqwaba ye-caffeine evuselela ukuncipha.
Itiye Eliluhlaza Nokulahlekelwa Isisindo
Itiye elihlaza linokugxila okuphezulu kwama-polyphenols, abizwa nangokuthi ama-catechins. Lokhu kuxhunyaniswa ngenkuthalo nokwehlisa isisindo. Lawa makhatheni avimbela ukuqongelela kwamafutha omzimba kanye nokwandisa izinga lokushisa komzimba, ngakho-ke ushisa ama-calories amaningi.
Ngaphandle nje kokuthi, itiye eliluhlaza liphinde liwumthombo we-caffeine. I-caffeine isiza umzimba ukuthi ushise womabili ama-calories namafutha. Uzoshisa ama-calories angu-9 ngaphezulu kwama-milligram ayi-100 we-caffeine oyiphuzayo.
Ungalwenza Kanjani Uhlelo Lokudla Kwetiye Oluhlaza
Ngokuya nge-University of Maryland Medical Center, udinga ukuphuza izinkomishi ezi-2 ukuya kwezi-3 zetiye eluhlaza ngosuku. Ngokuya ngamasu okuphuza, 1 inkomishi yetiye eliluhlaza inama-catechins angama-120 kuye kwangama-320 mg no-10 kuye ku-60 mg we-caffeine.
UMsombuluko:
- Ekuseni ekuseni - 1 inkomishi yetiye eluhlaza + isipuni esingu-1 sejusi likalamula.
- Ngaphambi kokudla kwasemini - (11 a) inkomishi eyodwa yetiye eliluhlaza.
- Ukudla kwangaphambi kokudla (5.00 pm) 1 inkomishi yetiye eluhlaza + ibhisikidi elilodwa lezinhlamvu eziningi.
Kungani Lokhu Kusebenza?
Ijusi likalamula uma lifakwa kutiye oluhlaza lithuthukisa ukunambitheka nokunambitheka. Iphinde kusize ekufukuleni amasosha omzimba wakho. Itiye eliluhlaza ngaphambi kokudla kwasemini naphambi kokudla lizonciphisa isifiso sakho sokudla futhi likuvimbele ekudleni kakhulu ngokweqile. Yiba neyogathi noma ubisi lwebhotela ngemuva kokudla kwakusihlwa okuzosiza ekwehliseni isisindo nasekugayeni. Gcina isidlo sakho sasemini nesokudla kwakusihlwa kunempilo kodwa kulula.
NgoLwesibili:
- Ekuseni (7.30 a.m) - 1 inkomishi yetiye eluhlaza ne & frac12 isipuni se-sinamoni powder.
- Isidlo sasemini sangaphambi (11.00 a.m) - 1 inkomishi yetiye eliluhlaza.
- Isidlo sangaphambi kokudla (5 pm) - 1 inkomishi yetiye eluhlaza + ibhisikidi elilodwa le-cracker.
Kungani Lokhu Kusebenza?
Kungani sinamoni onetiyi eluhlaza? Izinsiza zesinamoni ekushiseni amafutha amaningi. Iphinde ingeze ubumnandi nokunambitheka kwetiye eliluhlaza. Yiba nenkomishi yezithelo emva kwesidlo sasemini ezokusiza ekuvimbeleni ukuthi ungadli ukudla okulula okungenampilo. Uma ungathandi ukunambitheka kwesinamoni, ungasebenzisa i-pepper emnyama esikhundleni.
NgoLwesithathu:
- Ekuseni - 1 inkomishi yetiye eliluhlaza noju.
- Ngaphambi kokudla kwasemini - 1 inkomishi yetiye eliluhlaza.
- Ngaphambi kokudla - 1 inkomishi yetiye eluhlaza + & frac14 inkomishi yommbila obilisiwe onedilayi lejusi likalamula.
Kungani Lokhu Kusebenza?
Uju lu-antibacterial ngokwemvelo futhi luyisidakamizwa esinamandla sama-antibiotic ngakho-ke lusiza ukukugcina unamandla futhi unempilo. Qala ekuseni yakho ngenkomishi yetiye eliluhlaza noju. Ukufaka ushukela esikhundleni soju kungakusiza wehlise amaphesenti angama-63 wamakhalori. Uju netiye eliluhlaza kungasiza ekuhlukaniseni izinhlayiya zokudla emzimbeni, ikakhulukazi lapho kudliwa ekuseni. Itiye eliluhlaza noju kuzosiza nokugeza ubuthi obungafuneki ohlelweni lwakho.
NgoLwesine:
- Ekuseni kakhulu - 1 inkomishi yetiye eliluhlaza.
- Ngaphambi kokudla kwasemini - 1 inkomishi yetiye eliluhlaza.
- Ngaphambi kokudla - 1 inkomishi yetiye eliluhlaza
Kungani Lokhu Kusebenza?
Ukuqala usuku lwakho ngetiye eliluhlaza kuzothuthukisa imetabolism yakho. Ukuba netiye eluhlaza ngaphambi kwesidlo sasemini nedina kuzosiza ekunciphiseni ukuthanda kwakho ukudla. Yidla isidlo sasemini esinomsoco nesidlo sakusihlwa okuzokuvimbela ekutholeni isithukuthezi kulokhu kudla kwetiye eluhlaza.
ULwesihlanu
- Ekuseni ngovivi (7.30 a.m) - itiye eliluhlaza nge & frac12 isipuni sesinamoni.
- Ngaphambi kokudla kwasemini - 1 inkomishi yetiye eliluhlaza.
- Ngaphambi kokudla - 1 inkomishi yetiye eliluhlaza + & frac12 inkomishi yama-popcorn angenawo usawoti.
Kungani Lokhu Kusebenza?
Ukuhlanganiswa kwetiye eliluhlaza nesinamoni kunambitheka kahle futhi kusiza nasekunciphiseni isisindo. Ukudla ama-popcorn angenalo usawoti netiye eliluhlaza ngaphambi kokudla kwakusihlwa kuzosiza ekunciphiseni isisindo. Yiba nesidlo sasemini esigcwele amaprotheni esizogcina ama-buds wakho wokunambitha aqhubeke esebenza futhi akhiphe imisipha yakho.
NgoMgqibelo:
- Ekuseni kakhulu - 1 inkomishi yetiye eliluhlaza nejusi likalamula.
- Ngaphambi kokudla kwasemini - 1 inkomishi yetiye eliluhlaza.
- Ngaphambi kokudla - 1 inkomishi yetiye eliluhlaza
Kungani Lokhu Kusebenza?
Ukuqala usuku lwakho ngenkomishi yetiye eluhlaza kanye nesidlo sasekuseni esihlwabusayo kuzosheshisa imetabolism yakho futhi kusize ekuchitheni lawo maphawundi angeziwe. Ngaphambi kokudla kwasemini, phuza kuphela itiye eliluhlaza bese uthola isidlo sasemini esigcwele amaprotheni nesidlo sakusihlwa. Futhi, ukuphuza inkomishi yetiye eliluhlaza ngaphambi kokudla kwakusihlwa kuzokusiza ukuqala imetabolism yakho. Esikhundleni sejusi likalamula, ungasebenzisa i-apula cider uviniga esikhundleni.
NgeSonto:
- Ekuseni ekuseni - itiye eliluhlaza elinobusi nesinamoni.
- Ngaphambi kokudla kwasemini - 1 inkomishi yetiye eliluhlaza
- Isidlo sangaphambi kokudla - inkomishi eyodwa yetiye eliluhlaza + 1 isiqhekeko samabele amaningi.
Kungani Lokhu Kusebenza?
Itiye eliluhlaza elinesinamoni noju lwezinyosi liqala imetabolism yakho nezinsiza zokwehlisa isisindo. Wonke ama-calories abale uma kukhulunywa ngokulahlekelwa isisindo. Inkomishi yetiye eliluhlaza elinama-khalori ama-2 kuphela futhi ukwengeza isipuni esingu-1 soju nesinamoni kuzosiza ekunciphiseni okuqukethwe kwekhalori.
Imiphumela emibi yetiye eluhlaza
Imiphumela emibi yetiye eliluhlaza ingaqala ezinkingeni ezimnene ziye ezinkingeni ezibandakanya ikhanda, uvalo, izinkinga zokulala, ukuhlanza, isifo sohudo, ukucasuka, ukushaya kwenhliziyo okungajwayelekile, ukundindizela, isilungulela, isiyezi, ukukhala ezindlebeni, ukudlikizela nokudideka.
Ngakho-ke, ukusetshenziswa okulinganiselwe kwetiye eliluhlaza kulungile.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.
Ama-Herbs ayi-10 ahamba phambili ongawasebenzisa ekuphekeni
