UKareena Kapoor Wehlise Kanjani Isisindo Sakhe Ngemuva Kokukhulelwa?

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Ungabuyela kanjani esimweni ngemuva kokukhulelwa? Lo ngumbuzo ovame ukubuzwa womama abasanda kuzalwa. Ukuthola isimo kuba yinselelo impela komama. Ngakho-ke, nakhu esizobe sikubhala namhlanje: UKareena Kapoor wehlise kanjani isisindo ngemuva kokukhulelwa ngosizo lodokotela wakhe wezokudla uRujuta Diwekar.

UKareena Kapoor wagqoka ama-18 kg ngesikhathi ekhulelwe futhi wabukisa ngesimo sakhe emhlabeni ngaleso sikhathi. Kepha ngemuva kokuzalwa kwendodana yakhe uTaimur inhloso yakhe kwakuwukuvumela konke okungaphakathi emzimbeni wakhe okwashintsha ezinyangeni eziyisishiyagalolunye zokukhulelwa kwakhe kubuyele esimeni esifanele.

URujuta Diwekar unxuse uKareena ukuthi agxile ekudleni okunempilo nokuqina komzimba okusimeme okusho ukuthi ukhiye wokwehlisa isisindo esimeme ukukwenza ngendlela enempilo ngaphandle kokuya ekudleni okuphahlazeka.

I-Kareena Kapoor Amasu Wokulahlekelwa Isisindo Kwangemva Kokukhulelwa Awabelwe NguRujuta Diwekar

Lezi yizeluleko ezilandelayo zokulahlekelwa isisindo ngemuva kokukhulelwa kokuthi ungabuyela kanjani esimweni ngenkathi unakekela futhi wakha ukukhulelwa okuqinile komzimba okuthunyelwe.

1. Ukulahlekelwa Kwe-calcium

Kubalulekile ukuthi abesifazane bazi ukuthi ekukhulelweni okukodwa, ulahlekelwa yiminyaka emihlanu ye-calcium emzimbeni. Ngakho-ke, ngenkathi ubuyela esimweni, udinga futhi ukwandisa inani le-calcium ekudleni kwakho ngokuba nengilazi yobisi ebusuku uKareena ayilandele.

Imikhiqizo yobisi efana noshizi, ubisi, iyogathi, njll. Iqukethe i-conjugated linoleic acid (CLA) ekusiza ukuthi ushise amanoni amaningi. Futhi, la mafutha acid aholela ekususeni amanoni anenkani ezindaweni ezifana nesisu.

2. Ukususa Imibuthano Emnyama

Kujwayelekile kakhulu ukuthi abesifazane babe nemibuthano emnyama ngemuva kokubeletha. Ngakho-ke, uKareena uphakanyiswe ngudokotela wakhe wezokudla ukuthi akhuphule ukudla okudliwe ku-vitamin B12 nensimbi, njenge-chaach, pickle kanye ne-curd. Futhi, izinhlamvu zesame zigcwele uvithamini B12 nensimbi engasiza ukuqeda imibuthano emnyama.

Okunye ukudla okufana nekakhukhunathi nge-jaggery ne-bajra roti nge-ghee ne-jaggery nakho kungakhuphula amazinga akho wensimbi. Ukubheja kufanele kwenziwe ngamanani alawulwayo.

3. Yithi Yebo Kulayisi

Abesifazane abaningi bazama ukugwema ilayisi ukuze banciphise isisindo ngemuva kokukhulelwa. Kepha, uRujuta weluleka uKareena ukuthi adle ilayisi kabili ngosuku ukumvumela ukuthi abuye nama-bacterium amaningi amahle okungenziwa into enzima njengokulethwa.

4. Ungakhethi Ukudla Okuphahlazekayo

Ukudla okuphahlazekayo kufanele kube ngu-cha omkhulu ekulahlekelweni kwesisindo ngemuva kokukhulelwa ngoba lokhu kudla kuholela ezinkingeni eziningi zokuphila, njengokukhulelwa kokukhulelwa kokukhulelwa.

Lokhu kungenxa yokuthi izidlo zokuphahlazeka zinciphisa ukungeniswa kwekhalori ngezinga elithile lapho umzimba wakho uphoqeleka ukuthi wehlise ijubane lomzimba.

Kuyadingeka futhi ukuthi ungagcini nje ngokulahla isisindo kodwa futhi nokwakha kabusha ukuminyana kwethambo lakho nemisipha yakho okuzokwenza ubukeke uqinile. Futhi uma ubukhulu bamathambo nemisipha yakho bungaphansi, ubukeka ubabazeka ngokwengeziwe.

5. Ukuzivocavoca Ukuhamba Kuyimfuneko

Ukuhamba kungukuzivocavoca okuhle kakhulu emhlabeni ngoba emva kokukhulelwa, ukuthola umshini wokunyathela kungaba nzima. Isazi sakhe sokudla siphakamisa ukuhamba ngezinyawo imizuzu engama-20 kuye kwengama-30 kungasiza ngempela.

Ufuna Ukwehlisa Isisindo Ngokwemvelo? Ukudla Kokulahlekelwa Isisindo NguRujuta Diwekar

Isazi sokudla esidumile sabelane ngamanye amathiphu okudla ahlanzekile futhi sehlisa isisindo somzimba lapho ukuso. Ukudla kufaka phakathi ukuthi yini ongakudla ngebhulakufesi, isidlo sasemini nesasebusuku ukuze ugcine umzimba omncane futhi uhlale unelisekile.

Isidlo 1: Yini Ongakudla Ekuseni

• Izithelo zonyaka noma izithelo ezomisiwe noma amantongomane afakwe emanzini kufanele adliwe kungakapheli imizuzu eyi-15 uvukile.

Ukudla 2: Okufanele Ukudla Ngebhulakufesi

• Ukudla kwasekuseni okwenziwe ekhaya nge-ghee kufanele kudliwe kungakapheli imizuzu engama-60-90 ngemuva kokudla kwakho ngaphambi kokudla kwasekuseni.

Ukudla 3: Okufanele Ukudla Ngaphambi Kokudla Kwasemini

• Kungakapheli amahora ama-2-3 wesidlo sasekuseni udle amantongomane noma uphuze amanzi kakhukhunathi.

Isidlo 4: Okufanele Ukudla Ngesidlo Sasemini

• Ngamahora amabili kuya kwamathathu, yidla irayisi noma i-roti, imifino noma inyama noma i-dal ngokuhambisana ne-curd noma i-pickle ne-ghee.

Isidlo sesi-5: Yini Okufanele Uyidle Phakathi Nesidlo Sasemini

• Kungakapheli amahora amabili kuya kwangu-3 kwasemini yiba nengilazi yobisi lwebhotela.

Isidlo 6: Ongakudlela Isidlo Sasebusuku

• Phakathi kuka-4 kuya ku-6 ntambama, yidla ukudla okunempilo okufana nebhulakufesi noma ingxenye yesidlo sakho sasemini.

Ukudla 7: Okufanele Ukudla Isidlo Sasebusuku

• Amahora ama-2-3 ngaphambi kokulala, yiba nelayisi noma amabele nge-ghee.

Isidlo 8: Ngaphambi Kokulala (uma ulambile)

• Ubisi ngamasheya noma i-chyavanprash.

I-Aerila Silk Yoga Technique Yokwehlisa Isisindo Sokukhulelwa Sokuthunyelwa

UKareena Kapoor waqala ukwenza i-yoga kasilika yasemoyeni ngemuva kokukhulelwa kwakhe okuqinisa imisipha yakhe eyinhloko. Ubuye futhi wenza uhlobo lokuzivocavoca ngendiza oludinga ama-twist namaPilates.

Yabelana ngale ndatshana!

OLUNYE UDABA: Uhlelo Lukadokotela Wokulahlekelwa Isisindo LweBhumi Pednekar Yilokho Okuzokugqugquzela Namuhla

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