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Uhlelo Lokudla LweBhumi Pednekar: Le yindlela iPednekar Fat to Fit, elulandela ngayo lolu hlelo lokudla. UBoldskyUBhumi Pednekar, umdlali waseshashalazini waseNdiya owaqala ukubonakala kwi-Bollywood no'Dum Laga Ke Haisha 'wayekhuluphele kakhulu ngenkathi edlala kule movie. Yebo, kwakudingeka enze inqwaba, ngoba indima yayifuna kanjalo.
UBhumi wehlise ama-21 kg ezinyangeni ezine ngemuva kokukhishwa kwe-movie. Uhlelo lokudla kwesisindo lukaBhumi Pednekar yikho okuzokugqugquzela namhlanje.
Ngendima ayidlala ku-movie, bekufanele adle inkukhu yebhotela ngesidlo sasekuseni. Ngokunciphisa umzimba, wayeqikelela kakhulu ukuthi udlani futhi asebenzise imikhuba emihle yokudla futhi uthanda ukusebenza kwakhe. Umama kaBhumi wamsiza ekwenzeni uhlelo lokudla.
Uhlelo Lokudla Kwesisindo sikaBhumi Pednekar
Ufuna ukwazi izimfihlo zokwehla kwesisindo sikaBhumi Pednekar? Nakhu anakho njengengxenye yohlelo lokudla kwakhe.
Uthanda ukudla amasaladi nokuhlolwa ngamamarinade enziwe ekhaya esebenzisa uwoyela ocindezelwe abandayo. Uyakuthanda nokudla i-hummus esatshalaliswe kusemishi, i-chapattis, enemifino nenyama.
UBhumi wabuye washiya ushukela omhlophe, ufulawa ocwengekile, utshwala namafutha acwengekile. Ufake ushukela ngejaggery kanti ama-chapattis akhe enziwa ngofulawa ophelele wezinhlamvu owenziwe nge-amaranath, i-ragi ne-chana.
Ukudla kwasekuseni:
UBhumi uqala usuku lwakhe ngengilazi yamanzi afudumele noma amanzi okukhipha ubuthi emzimbeni esiswini esingenalutho. Ngemuva kwesigamu sehora, udla i-muesli ngobisi olusikiwe, olufakwe imbewu efana ne-sunflower noma i-flaxseeds. Ihora ngaphambi kokuzivocavoca, udla isinkwa sikakolweni esigcwele ngama-omlette amaqanda ama-2 nesithelo (upopo noma i-apula).
I-Post-Workout Snack:
Isikhathi sakhe sokuzivocavoca sihlanganisa i-cardio nezisindo. Ngemuva kokuzivocavoca, udla isinongo esinothe ngamaprotheni njengamaqanda amhlophe abilisiwe ama-5.
Isidlo sasemini:
Isidlo sasemini sikaBhumi ngokuvamile siqukethe i-multigrain roti eyenziwe nge-bajra, soya, jowar, chana noma i-rajgira efakwe ibhotela elimhlophe elincane.
Usikisela ukuhlanganisa zonke lezi zinhlamvu ndawonye ukuze wenze i-roti enezinhlamvu eziningi egcwele amandla. Eceleni kweroti, udla i-dal ne-curry yemifino ephekwe ngamafutha omnqumo.
Ube eseqeda ukudla kwakhe ngesitsha se-curd esenziwe ekhaya noma ingilazi yobisi lwebhotela.
Ubuye akhethe ezinye izinketho ezinempilo njengenkukhu eyosiwe, isinkwa esinsundu, isemishi lenkukhu eyosiwe, i-hummus enekhukhamba noma izaqathe, izakhi zomsoco noma i-chicken gravy ephekwe ngamafutha amancane kakhulu ngesitsha selayisi elinsundu.
Uthi lesi sidlo sinama-calories angaba ngu-400 kuya ku-500 nangaphansi kuka-80 gm wama-carbohydrate.
Ungadla Kusihlwa:
Cishe ngo-4: 30 ntambama, umdlali waseshashalazini udla uhhafu wepapa noma i-apula noma ugwava noma ipheya. Bese kuthi ngabo-5.30 ntambama, uphuza itiye eliluhlaza futhi adle ama-alimondi ambalwa noma ama-walnuts.
Ngo-7 ntambama, isitsha esikhulu sesaladi esenziwe ngemifino yonyaka, noma izithelo namajikijolo agqoke ngamafutha omnqumo noma uviniga webhalsamu. Ngezinye izikhathi, njengokosa ufaka i-feta cheese nenkukhu eyosiwe.
Isidlo sakusihlwa:
Ngo-8.30 pm, uthola isidlo sakhe sakusihlwa esivame ukuba inkukhu eyosiwe, noma inhlanzi.
Uthi uma esesimweni sokudla isidlo semifino, imvamisa, iphekwe okuphekiwe noma ipanini ephekiwe kancane, noma i-tofu noma imifino ethosiwe noma eshisiwe enenkomishi encane yelayisi elinsundu noma i-roti enezinhlamvu eziningi.
UBhumi uphakamisa ukudla ama-carbohydrate amancane kakhulu ebusuku.
Ungahle ucabange ukuthi uBhumi Pednekar unani lapho enesifiso sokudla. Uzama ukugwema ukudla okungenamsoco ngangokunokwenzeka. Esikhundleni salokho, uyaqhubeka nokudla lokhu kudla okunempilo.
- Berry smoothie - Thela ingilazi yamanzi kumxube bese ufaka izipuni ezi-2 zeyogathi. Faka ithisipuni elilodwa loju kanye namajikijolo amasha azo zonke izinhlobo kuwo. Bahlanganise ndawonye futhi ujabulele!
- Ama-Kale ne-soya chips, i-lavash kakolweni ephelele ene-hummus, noma izinhlamvu ezomile ezomile njenge-bajra ekhukhumele.
- Izingcezu zeyogathi - Ungathela i-smoothie eyenziwe ekhaya kuthileyi leqhwa. Thela ama-strawberry nyakazisa ku-ice tray noma i-yogurt bese uwafaka iqhwa. Ungayenza i-slushy kancane bese uyidla. Isidlo esingcono kakhulu esibandayo esake!
Uma ufisa okuthile okumnandi, yiba noshokoledi omnyama oqukethe amaphesenti angama-70 kakhokho futhi oqukethe ushukela omncane.
Ezinye izindlela ezinempilo ezimangazayo zoshukela njengoba kusikiselwe nguBhumi
2. Usuku lwesiraphu
3. UStevia
4. IJaggery
6. Isiraphu yemephu
UBhumi Pednekar Wehlise Isisindo Ngalesi Recipe Yamanzi eDetox
Izithako:
- 1 litre amanzi
- Ukhukhamba omaphakathi amathathu
- 5-6 amaqabunga e-mint amasha
- 4 ulamula osikiwe
Indlela:
- Emanzini, engeza ikhukhamba, amaqabunga amasha e-mint, nama-lemons.
- Ifriji amahora ambalwa bese uphuza futhi ujabulele.
Le iresiphi yamanzi e-detox izothuthukisa imetabolism futhi ihlanze umzimba wakho ngokususa amanoni emzimbeni wakho.
Yabelana ngale ndatshana!
Izinhlobo Ezi-7 Zamafutha E-Belly Nendlela Yokuziqeda
