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Ezweni lanamuhla, uma kukhona noma ngubani ongenakho ukucindezeleka ngokuphelele, kungaba izingane ezisanda kuzalwa noma izindela. Yebo, ukucindezeleka yingxenye engenakuhlukaniswa yempilo yomuntu.
Ukusuka ezinganeni ezifunda isikole kuya kumuntu osethathe umhlalaphansi, akunakwenzeka ukuthi uphile impilo ngaphandle kokuthola ukungezwani nokukhathazeka. Njengoba ukucindezela kuyimpendulo ezenzakalweni zomhlaba wangaphandle, kuba nzima ukukulawula njalo.
Funda futhi: Izindlela ezi-5 ezihamba phambili zokuhlala uzolile ngaphansi kwengcindezi
Kwesinye isikhathi, impilo iletha izimo ezinjalo ezingalawuleki ngokuphelele futhi akukho ongakwenza ngaphandle kokuxineka.
Kepha, ukukhathazeka kulimaza ukuzinza kwakho ngokomzimba nangokwengqondo. Kanye nokukhuphula umfutho wegazi kanye nezinga likashukela, kuneminye imiphumela emibi emzimbeni nasengqondweni yakho.
Kufanele ngabe ubonile ukuthi uma ucindezelekile, ulahlekelwa yikhono lakho lokucabanga okunengqondo. Ngakho-ke, ungayigcina kanjani ingqondo yakho izolile futhi ingacindezelekile?
Funda futhi: Bahlala Kanjani Abantu Abaphumelelayo Behlise umoya
Kunezinto eziningana ongazenza ukugcina ingqondo yakho izolile. Okokuqala, udinga ukukubeka kucace ukuthi ukucindezelwa ngeke kukunikeze isisombululo senkinga yamanje.
Ngezeluleko ezilula zokugcina ingqondo yakho izolile, ungazigcina ukhululekile uma isimo singekho ezandleni zakho. Bamba umoya uzophinde uvunguze ohlangothini lwakho. Nawa amanye amathiphu alula wokugcina ingqondo yakho izolile. Funda ukuze wazi ukuthi kanjani.
1. Yidedele:
Kwezinye izimo, ucabanga ukuthi ufinyelele emhubheni oyimpumputhe futhi ayikho indlela yokuphuma. Impilo ayinjalo. Lokhu ngeke kube ukuphela komhlaba. Ngakho-ke, uma ucabanga ukuthi ubambekile, vele ushiye isikhathi nesimo. Le yindlela yokugcina ingqondo yakho izolile futhi ingacindezelekile.
2. Thatha Ukuphefumula Okujulile:
Le ndlela izohlala ikusiza ukuthi ungabi nengcindezi. Thatha umoya ophefumulayo noma nini lapho uzithola usesimweni esingesihle. Cabanga ukuthi konke okubi kuyaphuma engqondweni yakho ngenkathi ukhipha umoya. Manje, sondela kule ndaba. Ungasisingatha kangcono isimo.
3. Ukudla Okujabulisayo:
Uma uzizwa uphansi, kufanele ube nama-carbohydrate ayinkimbinkimbi wokuphakama kwemizwa. Bheka izinto ezinesitashi ezifana nezinkwa zokusanhlamvu, amazambane, okusanhlamvu, ummbila, njll. Akuyona yini enye yezeluleko ezilula zokugcina ingqondo yakho izolile?
4.Beka Izinjongo Ezincane:
Ukujaha inhloso enkulu kuthatha isikhathi futhi ungakhathala futhi ukhathazeke ngomphumela. Kungani ungahlukanisi ube yizinhloso ezincane esikhundleni salokho? Isibonelo, uma uhlela ukwehlisa isisindo kungakapheli unyaka, gxila ekudleni kwakho naserejimeni lokuzivocavoca njalo ngesonto.
5. Zindla:
Le ngenye yezindlela ezinhle kakhulu zokugcina ingqondo yakho izolile futhi ingakhululekile. Yenza isikhathi nsuku zonke kusuka esimisweni sakho esimatasa futhi uzindle isikhashana. Kuzohlanza ingqondo yakho emicabangweni engemihle futhi kukugcwalise ngemibono eyanele eyanele. Kwenze kunoma iyiphi indawo evulekile njalo ekuseni.
6. Misa Ukuhloselwa Ukuphelela:
Akekho umuntu ophelele kulo mhlaba. Uma ungenjalo, ungabi nesibindi. Ungazama kuphela ukuba nguchwepheshe emkhakheni wakho, kepha ukuthola ukuphelela okuphelele akunakwenzeka. Ngakho-ke, yeka ukufuna ngenkani empilweni.
7. Lala Kahle:
Izizathu ezinkulu zokuxineka azibonakali zinkulu ngemuva kokulala kahle. Ngenkathi ulele, umzimba wakho uphulukisa ekucindezelekeni nasekukhathazekeni futhi ubuyisele amandla akho kokulandelayo. Yizame futhi uzokwazi ukuthi ungayigcina kanjani ingqondo yakho izolile futhi ingacindezelekile.
