Ungayenza Kanjani Ikhofi Yokugoqa Isikhumba Esinamafutha

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Kweminyaka eyizinkulungwane eziningi, ikhofi ukuphela kwendlela yokuvuka. Ukusa okungenayo i-caffeine kuyinto engacabangeki kahle. Usuku olukhahlela ngokoqobo luqala kusukela lapho kukhishwa isiphuzo sokuqala sekhofi.

Ngisho naphakathi kosuku lomsebenzi olumatasatasa, okuwukuphela kwento esenza ukuthi siqhubeke yilelo giya elilodwa lekhofi. Akulona iphutha ukusho ukuthi ikhofi yilokho okusinika umfutho wamandla usuku lonke.

Iningi labantu liyazi kakhulu ngenkomishi yabo yekhofi nokunambitheka kwayo. Kukhona inani eliqondile lempuphu yekhofi, ubisi noma amanzi angena ukudala isiphuzo somlingo esenzelwe wonke umuntu nxazonke. Kunjalo ukubaluleka kwekhofi ezimpilweni zethu ukuthi iningi lethu ngeke likubekezelele noma yiluphi uhlobo lokuphazanyiswa, maqondana nezithako ezingena kokufanayo.

Manje, wake wazibuza ukuthi uma into ibaluleke kangaka empilweni yakho, izobaluleka kangakanani esikhunjeni sakho? Ngokubeka isikhumba sakho ebuhleni bekhofi, uzobe uzenzela umusa omkhulu wena nesikhumba sakho.

Manje, kunconywa ukuthi ungafaki i-powder yekhofi ngqo ebusweni bakho. Ukuze uvune izinzuzo eziphezulu zekhofi, ongakwenza ukulixuba neyogathi bese ukwenze kube yisikhuhla. Lo mbhalo ukhuluma ngaleso sikhuhla. Woza ake sibheke.

• Izithako:

• Isipuni 1 sendawo yekhofi
• Isipuni esingu-1 iyogathi

Ukulungiselela:

• Thatha izindawo ezintsha zekhofi endishini. Uma usanda ukwenziwa ikhofi, i-scrub yakho izosebenza kangcono.
• Kulokhu, engeza isipuni se-yogurt ejiyile. Qiniseka ukuthi iyogathi ayimnandi. Hlanganisa izithako kahle. Isikhuhli sakho manje sesikulungele ukusetshenziswa.
• Sebenzisa isikhuhla ngokushesha nje lapho ukulungiselela kwakho sekuphelile. Lokhu kukhuhla kuzokonakala uma kushiywe endaweni evulekile (kangangoba iyogathi ingaqala ukunuka). Uma igcinwe esiqandisini, izolahlekelwa amandla ayo.

Isicelo:

• Thatha ibhola likakotini ulidabule emanzini asivivi. Usebenzisa lokhu, hlanza ubuso bakho. Lesi senzo sizoqinisekisa ukuthi wonke amangqamuzana esikhumba afile akhona ebusweni besikhumba aqedwa.
• Uma usuqiniseke ngokuphelele ukuthi yonke indawo yakho yobuso nentamo imboziwe, qhubeka usebenzise isikhuhla osilungisile. Futhi, qiniseka ukuthi umboza bonke ubuso bakho. Qhubeka nesenzo sokukhuhla imizuzu engu-2-3. Qiniseka ukuthi awuqhubeki ngaphezu kwemizuzu engu-5.
• Uma usuqedile ngokuhlikihla, vumela okhuhla uhlale ebusweni bakho imizuzu emihlanu kuya kweyishumi. Lokhu kuzolinika isikhathi esidingekayo ukuze somile. Kwezinye izimo (kuya ngohlobo lwesikhumba nomswakama osemkhathini), isikhathi esidingekayo sokomiswa singase sibe side. Linda kuze kube yilapho ukhuhla selome ngokuphelele ngaphambi kokuba ulisuse.
• Ngenkathi ukhipha isikhuhla, sebenzisa iminwe yakho namanzi afudumele. Lapho konke ukukhipha sekukhishiwe, sebenzisa elinye ibhola likakotini elifakwe emanzini asivivi ukugeza ubuso bakho.
• Qhubeka usebenzise ukhilimu wakho ovamile wasebusuku ngemuva kwalokhu. Phinda le nqubo kanye ngesonto ukuze uthole imiphumela emihle kakhulu. Leli phakethe liphephile ukuthi lisetshenziswe nasezinganeni.

• Izinzuzo Zekhofi Esikhumbeni

• Lesi sikhuhla sobuso sisebenzisa kakhulu izinkundla zekhofi. Isizathu esenza ukuthi kukhethwe izinkundla zekhofi ngaphezu kwempuphu yekhofi kungenxa yokuthi ukuqina kwezizathu kusebenza kahle kakhulu ekukhipheni isikhumba ngempumelelo. Lokhu kuveza ukukhanya kwemvelo kwesikhumba.
• Ikhofi lingumthombo ocebile wama-antioxidants. Impahla yekhofi elwa nokuguga yinto sonke esijwayelene nayo. Ngaphandle kwalokho, ukutholakala kwama-antioxidants kuqala ukusebenza ngendlela yokwenza ngcono ukujikeleza kwegazi ngaphansi kwesikhumba.
• Ngakho-ke, kuzolunga ukusho ukuthi njengenkomishi yekhofi ikuvusa usuku, isihlava sekhofi ngempelasonto silungisa isikhumba sakho ukuze sihlasele ukungcola, uthuli nokungcola isonto lonke.
• Ikhofi lisiza ekulungiseni umonakalo odalwe yimisebe ye-UV. Ukukhiqizwa okwandisiwe kwe-collagen ne-elastin nakho kwenza izimangaliso esikhunjeni. Yonke le miphumela yekhofi ebabazekayo iphawuleka kakhulu kwabesifazane abanesikhumba esinamafutha.

• Ithiphu

Uma ungumuntu ongezwani nemikhiqizo yobisi, asikho isizathu sokuthi uziqhelelanise naleli phakethe lobuso. Ungakwazi ukufaka i-yogurt kalula ngoju bese uqhubeka nale phakethe lobuso, ukuze uzuze izinzuzo zekhofi esikhumbeni sakho.

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