Uke waqaphela ukuthi iningi labantu baseNew York lilingana kangakanani? Akuyona nje i-yoga eshisayo--yingoba siqeqeshelwe ubuciko obuhle be-schlepping.
Sihlala sisohambeni, futhi ngenhlanhla, sisuka endaweni A (isicoci esomile) sikhomba u-B (indawo yokuzivocavoca) sikhomba u-C (umsebenzi) sikhomba u-D (ihora lenjabulo e-Cienfuegos) sikhomba u-E ( isidlo sakusihlwa e-L' I-Amico ) iyindlela enhle yokushisa ama-calories.
Mangaki amakhalori? Sibuze u-Ariane Hundt, umsunguli we I-Brooklyn Bridge Boot Camp , ukuze asihlephulele yona. Bheka ukuthi mangaki ama-calories owesifazane ongu-150-pounds angalindela ukuwashisa ngokwenza i-schlepping yesitayela saseNew York.
UKUHAWULELA IZINGUBO EZOKULANDA: 150 KALORI
Siyazi ukuthi isevisi yokulethwa kwendlu ngendlu iyalinga, kodwa cabanga ngokujulile ukuletha izingubo zakho zokuwasha kumata. Ukuphakamisa isikhwama esisindayo imizuzu eyishumi kungashisa ama-calories angu-150, futhi ngisho nokuqhuma okufushane, imizuzu emihlanu kuzokhuphula izinga lokushaya kwenhliziyo yakho futhi kuvuselele umzimba wakho.
UKUQHUBEKA UHAMBO LWEZITEZI EZINHLANU: 10 KALORI
Kungani uqashe ifulethi elihle langaphambi kwempi esikhundleni saleyo ndawo ewudaka enekheshi? Ngoba ushisa ama-calories angu-10 futhi uphakamise ama-hamstrings akho, amathole, ama-quads kanye ne-butt isikhathi ngasinye lapho uhamba lezo zindiza ezinhlanu. Zigcine unenselelo ngokugijima noma ukukhuphuka kabili ngesikhathi.
UKUPHATHA KONKE IGROCERIES YOKUDLA: 150 KALORI
Ukuthwala izikhwama zamaphepha ezimbili zegrosa amabhlogo ayisishiyagalombili kuthatha imizuzu eyi-12 kuphela yosuku lwakho, kodwa uzoshisa ama-calories angu-150 futhi uphakamise ama-biceps akho, amahlombe kanye nomgogodla - yenza isiqiniseko sokuthi isisindo kuzo zombili izikhwama sisakazwa ngokulinganayo. (Lokhu kusho wena, Nawomi.)
UKUDLA EMAKHABINI NOKUHAMBA: 100 KALORI
O, ihora lokugijima. Asazi ukuthi kungani size sizihluphe. Hamba lawo mabhulokhi angu-20 uye ekhaya esikhundleni salokho--uzoshisa cishe ama-calories angu-100, ikakhulukazi uma ujahile futhi i-adrenaline yakho ishaya ngamandla.
UKUJAHLELA IBHASI: 10 KALORI
Ukugijima wehle ngebhulokhi ngemva kokuba ibhasi umzuzu owodwa kushisa amakhalori angu-10--akuningi, kodwa konke okuncane kuyengeza. Hmm, ukufika sekwephuzile emsebenzini kunezinzuzo zako.
UGIJIMA PHANSI NGEZITEZISI ZESITHUTHUMA: 10 KALORI
KULUNGILE, siyazi ukuthi umsakazi wesitimela esihamba ngaphansi komhlaba uhlale esitshela ukuthi singalinge sigijimele izitimela, kodwa (ngokucophelela) ukwehla ngezitebhisi ukuze ubambe isitimela esingu-N ngaphambi kokuba iminyango ivalwe kuzoshisa amakholori angu-10 futhi kunikeza ama-quad akho ukujima okuncane.
KUBA NGUMUNTU WEPACK EMULULA: 200 KALORI
Kwenzeka kaningi kunalokho ebesingathanda --sibambekile siphethe isikhwama sethu sokuzivocavoca, impahla yesampula yokuthengisa, isikhwama somsebenzi kanye nokuhlanza okomile konke ngesikhathi esisodwa. Kodwa hlehlisa lezi zinto ihora lonke futhi uzoshisa ama-calories angu-200 engeziwe. Bam.
UKUHAMBA NGEBHAYIKHI lisa-CITI: 50 KALORI
Ingabe udinga ukusuka ku-Avenue A uye e-Chelsea Piers ngokushesha? Thatha ibhayisikili le-Citi bese uqala ukupedali. Ukuhamba ngebhayisikili imizuzu eyishumi kushisa ama-calories angu-50 futhi kusebenza ama-hamstrings, ama-quads nezinqe.
UKUMA ESItimeleni ESIYA E-BROOKLYN: 200 KALORI
Ngokuzayo lapho uhlupheka esitimeleni esishisayo, esigcwele phama eduze kwensizwa enukayo engaqondi ukuthi siyini indawo yomuntu siqu , bheka ohlangothini olukhanyayo: Uzoshisa ama-calories afika kwangu-200 uma ulahla isigxobo bese uchitha i-kilojoule. ihora le-subway surfing.
UKWEQA INKONZO YOKUHLANZA: 500 KALORI
Ayikho into eyanelisa ukwedlula ukukhuhla eyakho indlu yangasese, akunjalo? KULUNGILE, kuhle, kubi ngokuphelele. Kodwa ukuhlanza indlu yakho ihora lonke kushisa ama-calories angu-500! Thina uthando ukukhuhla indlu yangasese. Ukukhuhla indlu yangasese kuhle kakhulu.
