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Jaggery (Jaggery) | Izinzuzo Zezempilo ZeGur | Ijaggery iyasiza. UBoldsky 
Wake wazibuza ukuthi kungani abadala bethu beqeda ukudla kwabo ngekhekhe le-jaggery noma bagwinye ucezu lwalo ngesikhathi sasebusika? Yebo, kuyindlela engaphezu kokusuthisa izinyo labo elimnandi.
IJaggery wukudla kwendabuko okwenziwe ngomoba futhi kusetshenziswe kakhulu ezingxenyeni zase-Asia, e-Afrika nakwezinye izingxenye zeMelika. Ikhishwa ujusi lukamoba ngaphandle kokuhlukanisa ama-molasses namakristalu.
Ijaggery ivame ukuxutshwa nezinye izithako ezinjengobisi, ukhukhunathi, njll., Ukulungiselela izibiliboco ezahlukahlukene ezimnandi kepha ezinempilo ohambweni olungenacala! Kepha umbuzo omkhulu uvela ngokuthi umuntu kufanele adle ukudla okungakanani nsuku zonke ukuthola lezi zinzuzo?
Nazi izinzuzo ezimbalwa zokudla i-jaggery nsuku zonke:
# 1 Isiza Ekuthuthukiseni Ukugaya
UJaggery waziwa ukuthi unomphumela oyisimangaliso wokusiza enqubeni yokugaya ukudla ngemuva kokudla okunzima. Izithako ezitholakala ejaggery kuthiwa zithuthukisa ama-enzyme wokugaya ukudla futhi ibuye ibambe iqhaza le-acetic acid futhi isize ekwenzeni lula ukugaya ukudla ngokushesha. Ngokuzayo lapho ubona umdala egwinya isipuni sejaggery, uyazi ukuthi kungani!
# 2 Izenzo Njengomenzeli Wokuhlanza
Yebo, uyifunde kahle! Ngisho nokudla okususelwa kushukela kungasebenza njenge-ejenti yokuhlanza. Kuyaziwa ukwelapha ngempumelelo umgudu wokuphefumula, amaphaphu, isisu namathumbu. Lesi futhi isizathu sokuthi ijaggery isiza ukunqanda ukuphazamiseka kokuphefumula, ikakhulukazi kubantu abaphethwe yisifuba somoya.
# 3 Inothile Kwezimbiwa
Ngokungafani noshukela omhlophe, i-jaggery icebile ngamaminerali, futhi i-iron ikhethekile. Iningi lokuqukethwe kwensimbi kwakheka ngenkathi kusetshenzwa i-jaggery, kuyilapho amanye amaminerali ehla ngqo kusuka kumhlanga, ngoba awenzi inqubo yokuvutshelwa. Ukudla ijaggery kunganikeza umzimba amaminerali adingekayo, azokondla futhi athuthukise izitho.
# 4 Kungumnandi Wemvelo
Kunenqwaba yamaswidi okufakelwa atholakala emakethe, ushukela omhlophe ufaka uhlu. Kepha abantu bavame ukugwema imiphumela emibi engenampilo ebangelwa yila maswidi ekugcineni. IJaggery, ngakolunye uhlangothi, iyindlela engokwemvelo kakhulu kashukela, yingakho ingaba indawo ephelele nenempilo yawo wonke la maswidi okwenziwa. Futhi, kunezinhlobonhlobo zejaggery ongakhetha kuzo. IJaggery nayo iyasebenza kakhulu kubantu ababheka izinhloso zesisindo sesikhathi eside.
# 5 Isiza Ekwehliseni Ukuqunjelwa
UJaggery, njenge-ejenti yokuhlanza, unekhono lokukhipha uthuli nezinhlayiya ezingafuneki emzimbeni. Kuyasiza futhi ukuqeda ukuqunjelwa, empeleni ngenxa yokuba khona kwe-fiber kuyo. Kuyasiza futhi ekuvuseleleni ukunyakaza kwamathumbu.
# 6 Ithuthukisa Ukungavikeleki!
Ijaggery yaziwa ukuthi ilayishwe ama-antioxidants amaningi, amaminerali kanye nezakhamzimba ezisiza ekunciphiseni inqubo yokuguga. Iphinde ikhulise ukumelana komzimba nezifo, yingakho kuthuthukisa amasosha omzimba.
Izinzuzo ezingu- # Zokuphazamiseka Kokuphefumula
Njengoba kushiwo ngaphambili, into yokuhlanza etholakala ekujuleni nasezakhiweni ezilwa negciwane zihlangene ndawonye zisiza ekwelapheni izifo ezahlukahlukene zokuphefumula. Isetshenziswe njenge-anti-allergen iminyaka.
Izinzuzo ezingu- # 8 ZeJaggery Zegazi
- Kuyasiza ekuhlanzeni igazi, ngokusetshenziswa njalo.
- Kuyasiza futhi ekuvikeleni izifo ezahlukahlukene ezihlobene negazi nasekukhuliseni ukubalwa kwe-hemoglobin, ngaleyo ndlela kuthuthukise ukuzivikela komzimba komuntu.
Izinzuzo ezingu- # 9 ZeJaggery Kwabesifazane
Abesifazane babonakala bethola izinzuzo eziningi ngokumane basebenzise isipuni esisodwa sejaggery ngosuku. Kube ngempumelelo ekwelapheni izinkinga ezahlukahlukene zokuya esikhathini futhi kwavimbela i-anemia (isimo esibonwa ngokwehliswa kwe-hemoglobin emzimbeni). Kuyasiza nasekulawuleni ukubalwa kwamaseli abomvu egazi ngesikhathi sokukhulelwa. Kuyasiza futhi kwabesifazane ngesikhathi sokukhulelwa ukukhulisa amandla abo.
Izinzuzo ezingu- # zeJaggery Zabesilisa
Abesilisa futhi bathambekele ekuzuzeni okuningi ngokungeza ijaggery ekudleni kwabo kwansuku zonke. Lapho idliwa nge-amla powder, i-jaggery ingenza izimangaliso ezingeni nasekubalweni kwesidoda emadodeni. Futhi kuwumthombo wamandla osheshayo.
Imiphumela engemihle yokudla amanani amaningi wejaggery:
Kepha umbuzo omkhulu ubhekiswe ekutheni kungakanani ukudla okungasetshenziswa nsuku zonke? Futhi ingabe ijaggery ingaba nemiphumela engemihle uma ingadliwanga ngobuningi obufanele?
Ijaggery kufanele idliwe ngendlela efanele, nangesilinganiso esifanele, ukubona izinzuzo ezifunwayo ezinikezwa yiyo. Uma isetshenziswe ngokweqile, kungahle kudale ukuzuza kwesisindo ngokuhamba kwesikhathi. Akunconyelwa neziguli zikashukela ngenxa yokuqukethwe ushukela. Ukusetshenziswa kwejaggery isikhathi esiqhubekayo nakho kuzoholela ekuhlaselweni yizikelemu emathunjini.
Njengoba kubonakala kulawa maphuzu ukuthi uma idliwe ngendlela efanele futhi ngokulinganisela, ingenza izimangaliso emzimbeni wethu. Kubaluleke kakhulu ukuqonda inani lejagge okumele lidliwe kuye ngeminyaka, impilo nezinye izidingo zomuntu. Izinkezo ezimbili ezigcwele ijaggery umkhawulo ophephile wokudla ijaggery ukuthola izinzuzo zezempilo.
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Izixazululo Ezilula Ezi-10 Zasekhaya Zokuqeda Ukushisa Okushisayo.
