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Bangaki kini abathatha isikhathi sakho ekunakekeleni intamo yakho? Sonke sikhathazekile ngokuthi isikhumba ebusweni bethu sivela kanjani kodwa asinaki isikhumba esisentanyeni yethu. Njengobuso, isikhumba entanyeni naso kuvela ukuthi sishukiwe futhi simnyama uma singasinakekeli kahle.
Ukusika ungqimba lwesikhumba sakho kuzokuphazamisa kakhulu, ikakhulukazi uma ugqoke ingubo engayimbozi intamo yakho. Isizathu esisodwa sokushuka intamo kungaba ngenxa yokuchayeka ngokweqile elangeni, ikakhulukazi ngesikhathi sasehlobo.
Ezinye izizathu kungaba ukungabi nenhlanzeko, ukungcoliswa kwemvelo, ukukhuluphala ngokweqile noma amakhemikhali emikhiqizweni yezimonyo nobuhle.
Imigqa ye-tan emnyama, engahle ihambisane nomuzwa wokulunywa noma wokushisa, noma ngisho nokushiswa yilanga, kungakwenza uqaphele futhi ube namahloni. Ngakho-ke, kubalulekile ukuthi unakekele isikhumba sakho ukugcina leso sikhumba sakho esihle futhi esikhazimulayo. Futhi yini engcono kunokusebenzisa amakhambi asekhaya ukunakekela isikhumba sakho?
Nanka amanye amakhambi amangalisayo okuzenzela azokusiza ekususeni i-tan entanyeni ngokwemvelo ehleli emuva ekhaya. Ngakho-ke, ngesikhathi esilandelayo ngemuva kokuphuma elangeni, zama la makhambi okususa i-tan angasusa i-tan unomphela.
Ulamula Noju
Ama-antioxidants kulamula noju asiza ekususeni i-tan nasekukhanyeni isikhumba. Izici zayo zemvelo zokukhanyisa isikhumba zizokunikeza isikhumba esilinganayo nesikhanyayo.
Izithako:
Isipuni esingu-1 sefulawa wegremu
1 isipuni soju
2 izinkezo zikalamula
Ingcosana yempuphu ye-turmeric
Hlanganisa zonke izithako esitsheni bese usisebenzisa ebusweni bakho. Yiyeke imizuzu engu-20 bese uyigeza ngamanzi asivivi. Phinda lokhu kabili ngesonto ukuthola imiphumela esheshayo nengcono.
Ubisi Nesandwoodwood Powder
Sonke siyazi ukuthi ubisi lusiza ekwandiseni ukukhanya kwesikhumba futhi linezinto ezikhanyayo, kanti i-sandalwood icebile ezindaweni ezilwa namagciwane ezivikela isikhumba sakho kuzo zonke izinkinga zesikhumba.
Izithako:
2 tbsp sandalwood powder
4 tbsp ubisi (okuluhlaza)
Indlela Yokwenza:
Thatha u-2 tbsp we-sandalwood powder ne-4 tbsp yobisi oluhlaza. Manje, hlanganisa ndawonye ukuze wenze unamathisela obukhulu. Faka isicelo entanyeni yakho eshile. Gcoba isikhumba sakho kancane imizuzu eyi-15-20 ngokunyakaza okuphezulu bese uyigeza ngamanzi abandayo. Phinda lokhu kanye ngesonto.
Ubisi lwebhotela
Njengoba ubisi lwebhotela luqukethe i-lactic acid, iyasiza ekwenzeni ngcono ithoni yesikhumba yingakho yenza isikhumba sithole ukubonakala okukhanyayo.
Izithako:
1 tbsp ibhotela
Ingcosana ye-turmeric
Thatha isipuni esingu-1 se-buttermilk bese ufaka i-pinch ye-turmeric uyixube kahle. Faka lo lotion ebusweni nasentanyeni. Yiyeke iqhubeke isigamu sehora bese uyigeza ngamanzi ajwayelekile ngokuyihlikihla ngobumnene. Sebenzisa leli khambi nsuku zonke amasonto amabili ukuthola imiphumela engcono.
Ijusi Lamazambane
Amazambane anama-antioxidants asiza ekwenzeni isikhumba sibonakale sikhanya. Kuyasiza futhi ekususeni amangqamuzana afile, ngoba inezinto ezimnyama zokukhanya.
Izithako:
1 amazambane
Indlela Yokwenza:
Sika amazambane abe izingcezu ezincane. Gaya amazambane bese ukhama ukukhipha ujusi. Faka iphedi kakotini kuyo bese ugcoba ebusweni bakho. Yiyeke imizuzu engu-15-20. Geza ngamanzi ajwayelekile.
Faka i-moisturizer ngemuva kokuyigeza, ngoba kunamathuba okuthi isikhumba sakho some. Phinda lokhu kathathu ngesonto.
Oatmeal Khuhla
Ama-oats ahlanze futhi asimanzise isikhumba ngasikhathi sinye. Zikusiza ukuthi ususe ukoma okungenzeka kube nomthelela wokumnyama kwesikhumba entanyeni yakho.
Izithako
& frac14 inkomishi oats
1 tbsp rose amanzi
1 tbsp amafutha omnqumo
Indlela Yokwenza
Hlanganisa i-oats ukuze uthole impuphu. Faka u-1 tbsp wejusi yetamatisi bese uvuka amanzi ngamunye ukuze wenze unamathisela obukhulu. Faka le ngxube ngokulinganayo entanyeni yakho futhi cishe imizuzu engama-20. Ngemuva kwemizuzu engama-20 ungayigeza ngokuyikhuhla kahle imaski. Geza ngamanzi abandayo bese uwoma kancane.
Ungakulandela lokhu masonto onke kabili noma kathathu ukuze uzuze imiphumela esheshayo.
UPapaya Nojusi Welamula
UPapaya usebenza kahle kakhulu ekususeni i-tan nokukhanyisa isikhumba. I-Lemon nayo iqukethe izakhiwo ezisiza ekwenzeni ngcono ithoni yesikhumba.
Izithako
1-2 ucezu papaya
Amaconsi ama-2-3 kalamula
Indlela Yokwenza
Thatha izingcezu ezingu-1-2 zikaphaya uphinde uzihlanganise ukuze uthole uginindela ojiyile. Faka amaconsi ambalwa kalamula kalamula kufolongo uwahlanganise kahle. Faka le ntambo eminyene entanyeni yakho bese uyishiya cishe imizuzu eyi-15-20. Ekugcineni uyihlanze ngamanzi abandayo bese uyomisa. Leli phakethe lisiza nasekuhambeni kabusha kwamabala amnyama.
Phinda le ndlela kanye ngesonto ukuze ubone umehluko.
I-yogurt
I-yogurt iqukethe ama-enzyme emvelo asebenza ngokubambisana nama-acids akhona kujusi kalamula ukukhanyisa isikhumba esimnyama entanyeni.
Izithako
1-2 tbsp iyogathi
2 tsp ijusi kalamula
Indlela Yokwenza
Hlanganisa lokhu okubili bese ufaka ingxube entanyeni. Shiya iphakethe le-yogurt imizuzu engu-20. Hlanza ngamanzi. Ungasebenzisa leli khambi nsuku zonke kanye ukuze ubone imiphumela esheshayo futhi engcono.
Ikhabe Noju
Le mask izosiza ekuqedeni intamo eshukiwe kanye nesikhumba esonakele ngokushesha. Ikhabe lisiza ekonakaleni kwelanga okuthobisayo.
Izithako
2 tbsp ijusi lekhabe
2 tbsp uju
Vele uhlanganise inani elilinganayo loju nojusi wamakhabe obandayo. Hlanganisa kahle. Okokuqala, geza isikhumba sakho bese usoma. Manje yisebenzise entanyeni yakho. Ake ihlale imizuzu engama-30 bese uyigeza. Phinda lokhu kanye ngesonto.
Ikhukhamba
Ikhukhamba lisebenza ngempumelelo ekususeni amathini esikhumba nokuvuselela isikhumba. Kuyasiza futhi ekugcineni isikhumba simanzi futhi sinamanzi.
Izithako:
& ikhukhamba le-frac12
1 isipuni sikashukela
Ungenza kanjani
Hlanganisa ikhukhamba ukuze wakhe uginindela omkhulu. Ku-pulp yekhukhamba, engeza isipuni esingu-1 soshukela. Faka le maski entanyeni yakho bese uyishiya cishe imizuzu eyi-10. Geza ngamanzi abandayo bese uyomisa. Ungenza lesi buso kanye bese usigcina esiqandisini ukuze usisebenzise ngokuqhubekayo.
Okukhukhumalisa amakhekhe
Isoda yokubhaka inezinto ezisiza ekususeni amangqamuzana afile, ibulale amagciwane, ngaleyo ndlela yenze isikhumba sibonakale sikhanya futhi siqabuleka.
Izithako
Izipuni ezimbili zesoda yokubhaka
Amanzi
Indlela:
Hlanganisa isipuni esingu-1 sesoda namanzi esitsheni. Gobhoza ngobumnene ingxube entanyeni yakho ngokunyakaza okuyindilinga. Geza emanzini ajwayelekile bese uthambisa ubuso.
Phinda lokhu nsuku zonke amasonto amabili uzobona umehluko. Kodwa-ke, leli thuluzi alinconywa kulabo abanesikhumba esithandwa yizinduna futhi esibucayi.
Uju Nophayinaphu
Uphayinaphu ungasiza ekususeni amangqamuzana esikhumba afile abangela ukushuka. Futhi, ilayishwe uvithamini C, ukukhishwa kukaphayinaphu kuzonciphisa ukuguga kwesikhumba.
Izithako:
2 wezipuni uphayinaphu uginindela
1 isipuni soju
Isetshenziswa kanjani:
Hlanganisa uju uphayinaphu. Qinisekisa ukuthi azikho izigaxa ezakhiwe. Faka leli phakethe entanyeni yakho bese uligcina imizuzu engu-10-15. Hlanza njengenjwayelo ngamanzi. Phinda lokhu njalo ngosuku olunye ukuthola imiphumela esheshayo futhi engcono.
Iphakethe le-Turmeric And Gram
Ufulawa we-Gram uzosusa amangqamuzana esikhumba afile nokungcola esikhunjeni sakho. Izinsiza ze-Turmeric kusihlwa zikhipha ithoni yakho yesikhumba futhi zisuse i-tan.
Izithako:
2 wezipuni kafulawa we-Bengal gram
Ingcosana ye-turmeric
1 isipuni samanzi ama-rose
Isipuni esingu-1 sobisi
Isetshenziswa kanjani:
Hlanganisa zonke izithako ezibalulwe ngenhla. Faka leli phakethe ezindaweni ezihlanziwe bese ulishiya cishe imizuzu engama-20. Lapho iphakethe selomile, thambisa isikhumba sakho ngamaconsi amanzi ambalwa. Ngemuva kwalokho, susa iphakethe ngobumnene ngokuhlikihla kuqala ngokuhamba kwewashi bese ubheka ohlangothini lwewashi.