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Izipikili ezi-buthu futhi ezingenambala zihlala zimamili ezandleni zakho ezinhle. Kungabhubhisa umbono wokuqala womuntu futhi kungathinta ngokuphelele ubuntu bomuntu. Ngaphandle kwalokhu, iningi labantu laphaya futhi lihlushwa amabala amhlophe kuzinzipho. Lokhu kungenxa yesimo esibizwa ngeleukonychia. Zibonakala kakhulu kuzinzipho zeminwe nezinzwane.
Lezi zindawo zingaba ncane noma zibe nkulu futhi zingahluka kumuntu nomuntu. Kunezizathu eziningana zokubonakala kwamabala amhlophe kuzinzipho zakho. Ukutheleleka kwefungal, ukungezwani komzimba ngenxa yokusetshenziswa kwemikhiqizo ethile, ukushoda kwe-calcium, ukulimala kwezipikili, njll., Kungezinye zezizathu ezingakhonjwa ngalesi simo.
Kodwa-ke, lezi zindawo ezimhlophe manje sezibonakala kakhulu kwabaningi bethu futhi zingelashwa kalula ekhaya ngaphandle kwemithi. Ngakho-ke, nanka amakhambi emvelo asekhaya angasiza kalula ekwelapheni amabala amhlophe namabala kuzinzipho. Ake sibone ukuthi yini le makhambi.
I-Lemon + Amafutha Omnqumo
U-Vitamin C oqukethwe ujusi kalamula angasiza ekuqedeni ukushintsha kombala namabala ngempumelelo. Amafutha omnqumo ondla izipikili.
Izithako:
2 tsp ijusi kalamula
Amafutha e-Olive
Ungakwenza kanjani:
1. Esitsheni, engeza cishe i-2-3 tsp kalamula kalamula osanda kufinywa.
2. Faka amaconsi ambalwa kawoyela womnqumo engxenyeni kalamula bese uhlanganisa izithako kahle.
3. Faka lokhu eminwe yakho bese uyishiya imizuzu engu-25-30 bese ugeza ngamanzi ajwayelekile.
Ungakuphinda lokhu nsuku zonke ukuze uthole imiphumela engcono.
Uwoyela Kakhukhunathi
Izici ezilwa nokuvuvukala nezikhunta emafutheni kakhukhunathi zisiza ekwelapheni ukutheleleka kwefungal ngezinga elikhulu.
Isithako:
Uwoyela kakhukhunathi
Ungakwenza kanjani:
1. Thatha amaconsi ambalwa kawoyela kakhukhunathi we-organic uwagcobe kuzinzipho zakho.
2. Massage ngobumnene ekunyakazeni okuyindilinga bese uyishiya ubusuku bonke.
3. Ngakusasa ekuseni, uyigeze ngamanzi ajwayelekile.
Uviniga omhlophe
Izindawo ezizosiza ngoviniga omhlophe zisiza ekususeni amabala amhlophe nezimagqabhagqabha ezinzwaneni.
Izithako:
& inkomishi ye-frac12 yeviniga emhlophe
& indebe ye-frac14th yamanzi afudumele
Ungakwenza kanjani:
1. Hlanganisa inkomishi kaviniga enkomishini engu- & frac14th yamanzi asivivi.
2. Faka iminwe yakho kulesi sixazululo cishe imizuzu engu-15-20.
Phinda leli khambi okungenani kathathu ngesonto ukuthola imiphumela engcono futhi esheshayo.
Okukhukhumalisa amakhekhe
Isoda yokubhaka iqukethe izinto ezinama-alkaline ezisiza ekususeni amabala futhi zinciphise amabala amhlophe.
Izithako:
& inkomishi ye-frac12 yesoda yokubhaka
& inkomishi yamanzi engu-14
& indebe ye-14 yeviniga
Ungakwenza kanjani:
1. Thatha & frac14th indebe yesoda yokubhaka endishini.
2. Faka ne-frac14 indebe yeviniga kuyo.
3. Manje, yihlanganise ne- & frac14th cup yamanzi uwahlanganise kahle.
4. Faka iminwe yakho kulesi sixazululo bese usivumela ukuthi sihlale imizuzu eyi-15-20.
Phinda lokhu kanye nsuku zonke isonto ukuze ubone imiphumela.
I-yogurt
I-yogurt iqukethe izakhiwo ezifakwayo ezizosiza ekwelapheni izifo ezifakwayo kanye namabala kuzinzipho.
Isithako:
1 inkomishi yeyogathi
Ungakwenza kanjani:
1. Ukuphela kokufanele ukwenze ukucwilisa izinzipho zakho enkomishini yeyogathi engenalutho futhi engadliwa.
2. Yenza lokhu imizuzu eyi-15-20 bese uyigeza ngamanzi ajwayelekile.
3. Kwenze lokhu nsuku zonke ukuthola imiphumela engcono.
Uwoyela Wesihlahla Setiye
Izici ezilwa namagciwane emafutheni esihlahla setiyi zisiza ekususeni amabala namabala amhlophe.
Isithako:
Amafutha esihlahla setiye
Ungakwenza kanjani:
1. Faka amafutha wetiye elihlanzekile kuzipikili zakho usebenzisa ibhola likakotini.
2. Yishiye imizuzu embalwa, bese uyigeza ngamanzi afudumele.
3. Kwenze kabili lokhu nsuku zonke izinyanga ezimbalwa, uze ubone intuthuko.