1. Yenza Uhlu Lwadlalwayo Lwe-Upbeat
Sasisola ukuthi umculo wawusenza sizizwe singcono, kodwa ucwaningo olwenziwa yiNyuvesi yaseMissouri luyakufakazela lokho. Abacwaningi bathole ukuthi umculo oshisayo ungathinta kahle isimo sakho senhliziyo. Dala okuthi Ngithanda ukulala kodwa angikwazi okwamanje uhlu lwadlalwayo, bese ushova lowo mfana omubi noma nini lapho udinga ukucophelela esinyathelweni sakho. (Okwethu kwamanje kuhlanganisa okuningi lezi bops zasehlobo .)
2. Hlafuna Ucezu Lwe-Peppermint Gum
Siqale safunda ngale thiphu eyinqaba kusuka Amandla Amaminithi angu-5 , incwadi ka-Isadora Baum ephakamisa imisebenzi engaphezu kuka-200 yokubeka i-pep encane esinyathelweni sakho. Imisebenzi, ekugcineni, ehlanganisa ukuvuselela umoya wakho. Huh? Nge-a funda eCoventry University , ukuhlafuna ushingamu kuvuselela isimiso sezinzwa ezizimele, okwandisa ukuqapha. Ukuhlafuna kwandisa ukugeleza kwegazi ukuya ebuchosheni, okungakuvusa. Kodwa ngaphambi kokuba ufinyelele induku Yesithelo Esinojuzi, cabanga ukwengeza emthelela wezinsini onika amandla ngokunamathela kupelepele. Ngokuka-Baum, ushingamu we-peppermint usebenza ngokukhethekile, njengoba ucwaningo lubonisa ukuthi iphunga le-peppermint lingaphakamisa isimo sengqondo namandla futhi lilethe ukucaca kwengqondo nokugxila.
3. Khanyisa Izibani
Lokhu ikakhulukazi kuhambisana nokuqunjelwa ekuseni, kodwa ngokusho kukaBarbara Nosal, Ph.D., isikhulu sezempilo emtholampilo I-Newport Academy , ukuchitha isikhathi ngaphandle kusiza ukulawula amahomoni kanye nama-neurotransmitters anemiphumela enamandla emizweni, ekuziphatheni kanye namaphethini emvelo wesigqi somzimba. Ungakwazi futhi ukuvuna imiphumela emihle yokukhanya kwelanga ngokugcwalisa izindawo zakho zokuhlala nezokusebenza ngokukhanya kwemvelo. Ngakho-ke ngaphambi kokuba uqale inqubo yakho yasekuseni, qiniseka ukuthi uvula wonke amakhethini namakhethini akho. Kuzo zonke lezo zinsuku eziguqubele, cabanga ukutshala imali ebhokisini lokwelapha elilula (njenge lena evela eVerilux ), okunikeza ukukhanya okulingisa ukukhanya kwelanga okungokwemvelo. UDkt. Nosal uthi lokhu ngokwemvelo kushukumisa isigqi sokujikeleza komzimba futhi kucindezela ukukhululwa kwe-melatonin.
4. Qiniseka ukuthi Unamanzi
Uma ungaphuzi amanzi anele, uphelelwa amanzi. Lapho uphelelwa amanzi emzimbeni, uzizwa uvilapha futhi unobuthongo. Amanzi angenalutho azokwenza ubuqili, kodwa uma ufisa ukunambitheka okwengeziwe, zama ukudonsa amanzi afudumele kalamula. Lesi siphuzo esisawolintshi sinezinzuzo eziningi zezempilo (kusukela ekugxumeni kokugaya ukudla kuya ekuqiniseni amasosha akho omzimba), okuhlanganisa nokukhulisa amandla akho. Lokhu kungenxa yokuthi amanzi kalamula afudumele asiza ukugcina umzimba wakho usesimweni se-alkaline. Umzimba one-acidic kakhulu ungahlushwa amandla aphansi, ukukhathala kanye nezinkinga zokugaya ukudla, ngakho-ke ukugcina owakho usesimweni esinempilo, esinokulinganisela kuzokuvumela ukuthi uchume futhi ugcine isimo sengqondo esingcono kanye namandla.
5. Yidla Ukudla Okunempilo
Kungase kube isilingo ukufinyelela kuswidi noma isikhwama se-chips lapho ukhathele futhi ulambile, kodwa ushukela nama-carbs (okuphenduka ushukela) akuyona indlela yokuhamba. Ucwaningo iphakamisa ukuthi nakuba ushukela uvimba ama-neuron akusiza ukuthi uhlale uphapheme, ama-amino acid akumaprotheni avimbela lokho ukuthi kungenzeki. Nazi 25 ukudla okulula okugcwele amaprotheni ukuhlala useduze ngaso sonke isikhathi.
6. Zama Ukubhucunga Indlebe
Kuzwakala kuxakile, kepha kuwumkhuba ojwayelekile (futhi wamakhulu eminyaka) emithini yendabuko yamaShayina. Ngokuzayo lapho uzizwa ufiphala ngemva kwesidlo sasemini, thatha isithupha sakho nomunwe wokukhomba bese uhlikihla izindlebe zakho phezulu. Sebenza phansi ku-lobe kancane futhi uphinde njengoba kudingeka. Kungani isebenza? Ngokusho kwemithi yaseMpumalanga, ithola amandla okugeleza kuma-meridians akho (aka imigudu yamandla egijima kuwo wonke umzimba wakho). Imithi yaseNtshonalanga ithi ivuselela izikhungo ze-reflex ebuchosheni ngoba izindlebe zigcwele iziphetho zemizwa. Sithi: Kuzwakala kumnandi impela.
7. Thatha Isihlwathi Samandla
Cha, hhayi ukusnuza okuthatha amahora amaningi. Sikhuluma ngokushajwa kabusha okusheshayo lapha. Ngokuvumelana ne isifundo seNyuvesi yaseFlinders , ngisho nokusnuza kwemizuzu eyishumi kuzokusiza uzizwe uqaphile futhi kuthuthukise ukusebenza kwakho kwengqondo. Kodwa ungashintshi ube ama-PJs. Kunalokho, lala embhedeni wakho noma esofeni ugqoke ngokugcwele, nengubo yokulala phezu kwakho. Gcina amathunzi evulekile ukuze uvumele ukukhanya kwemvelo kungene—kuzoba lula ukuvuka futhi uma igumbi lingemnyama bhuqe. Ngisho noma ungalali, ukulala nje uthule amehlo akho evaliwe kufanele kube okwanele ukukunikeza umfutho omncane.
8. Yeqa I-Piping Hot Shower
Uyazi ukuthi ukugeza okufudumele kungakwenza kanjani ulale? Ishawa ebandayo empeleni yenza okuphambene. Lokhu kungenxa yokuthi ukushaqeka kwezinga lokushisa kwandisa ukushaya kwenhliziyo komzimba wakho, okubuye kukhiphe ukugijima kwegazi kuwo wonke umzimba wakho, ukukhahlela egiyeni. Izindaba ezinhle ukuthi awudingi ukungena endaweni yokugezela eqhweni njalo ekuseni ukuze uthole izinzuzo—ngisho nokuqeda ishawa yakho evamile ngokuqhunyiswa okubandayo okusheshayo kungakhuphula ukuqapha, kusho ongoti . Bamba leyo-espresso ephindwe kabili.
